Spring is the season of revival of all things in nature, and it is the time when the human body needs to recuperate. At this time, eat more fresh springVegetablesIt can help us adapt to the solar terms of the season and nourish our bodies. Especially for some people who are prone to fire, it is very necessary to use some ingredients that clear heat and soothe the liver. Try eating moreBaby cabbageCelerywithZucchinietcVegetablesThese ingredients can clear away heat and moisturize the body.
Baby cabbageAs spring'sSeasonal vegetables, the effect of clearing heat and relieving heat is very obvious. We can try ".Baby cabbageBraised tofuThis is a delicious dish. First of allBaby cabbageSegments andTofu slicesStir-fry in a pan until golden brown, remove and set aside. Then sauté the shallots, ginger and garlic slicesDried chili peppersto joinBaby cabbage, add the seasoning, and add at the endTofuLet the sauce evenly coat the ingredients and remove from the pan and serve. This dish is refreshing, tasty, nutritious, and suitable for springDiet
Expanding:Braised tofuThis dish is full of flavor and flavorBaby cabbageThe refreshing taste withTofuThe soft taste is a perfect match for mouth-watering. TofuRich in qualityProteinsBaby cabbageIt is rich in dietary fiber and vitamins, matched together, balanced nutrition, providing sufficient energy and nutrients for the body, nourishing the body, and without losing the refreshing taste, it is a delicacy on the spring table.
CeleryIt's one of a kindClear the liver and eyesofVegetables, rich in vitamins andMinerals, which has a good effect on eye care. Give it a tryDried eggsStir-fryCeleryIt's easy to learn. willSmall parsleyDried eggsCarrotsGinger, shallots and other ingredients are stir-fried together, seasonings are added, and finally sesame oil is drizzled, which is fragrant and delicious. This dish is nutritious and has bothProteinsIt is also rich in plant fiber, making it a healthy dish suitable for spring.
Expanding:Dried eggsStir-fryCeleryIt is a delicious and beautiful home-cooked dish. CeleryCrisp and refreshing,Dried eggsSoft and delicious, paired together, the taste is rich in layers, and people have an endless aftertaste. CeleryIt is also rich in fiber and vitamin C, which helps to promoteGastrointestinalPeristalism and the removal of waste products from the body are beneficial to the health of the body. This dish is not only delicious and delicious, but also has good color and aroma, and is appetizing and refreshing.
Zucchiniis a common summer seasonVegetables, but it can also be eaten in spring. Give it a tryStir-fry green peppersZucchiniThis dish is refreshing and tasty, and it is suitable for spring. willZucchiniSilkGreen and red pepper flakesGarlic sliceswithDried chili peppersStir-fry together and add seasonings to keep the ingredients authentic. This dish has a refreshing and slightly spicy taste, light and delicious, suitable for spring consumption, clearing heat and detoxifying, and has a good effect on the bodyHealth benefits
Expanding:Stir-fry green peppersZucchiniIt is a simple and delicious home-cooked dish. Crisp and refreshingZucchiniSpring is the first of the four seasons, the time when everything on the earth begins to revive and grow. At this time, the body's metabolism also begins to be active, so it regulatesDietEat more spring seasonalVegetablesis very important. Especially for some middle-aged and elderly people who are easy to get hot and have a strong liver fire, choose some ingredients that clear away heat and soothe the liver, such asBaby cabbageCeleryZucchinietc., it is very necessary.
Baby cabbageIt is the season of springVegetablesIt has the effect of clearing heat and detoxifying. Try a refreshing and delicious cooking recipeBaby cabbageBraised tofu。willBaby cabbagewithTofuStir-fry until golden brown and add seasonings to make the dish delicious and delicious. This dish has a green color and a refreshing taste, which can not only nourish the body, but also nourish the spleen and stomachWellnessGood choice.
Celery, rich in vitamins andMinerals, withClear the liver and eyesrole. You can try itCelerywithDried eggsStir-fried together, it is nutritious and delicious. This dish is light and pleasant, able to nourish the liver and kidneys, and is good for the eyes and liverHealth benefitsCeleryThe fiber in it can promote intestinal peristalsis, help digestion and absorption, and is a home-cooked dish suitable for spring consumption.
ZucchiniIt is a light and tasty oneVegetablesIt is rich in trace elements and cellulose, and has the effect of clearing heat and detoxifying. You can try to make itStir-fry green peppersZucchini, refreshing taste and balanced nutrition. This dishColor matchingRich, fragrant, it clears away heat and detoxifies and helps to regulateGastrointestinalfunction, it is a delicious dish suitable for spring consumption.
Summary: Spring is a fitWellnessChoosing the right ingredients to cook food can not only nourish the body, but also regulate the internal organs and maintain good health. By eating more springVegetables, such as:Baby cabbageCeleryZucchiniIt can clear away heat and detoxify, nourish the body, and is a very beneficial oneDietHabit. Let's enjoy delicious food in the spring while maintaining a healthy body.