Spring is the first period for middle-aged and elderly people to "nourish bones", and the loss of calcium is intensified, which can easily lead to weakness in the legs and feet. Spring is full of sunshine, which is conducive to the synthesis of the human bodyVitamin Dto promote calcium absorption. Therefore, middle-aged and elderly people should seize the spring "bone maintenance period" to protect their bodiesHealthCalcium supplementationIt's not just about drinking more every dayMilk, the Chinese are widespreadLactose intoleranceproblems that cause some people to drinkMilkLater, diarrhea appeared. So, exceptMilk, you should also eat more calcium-rich foods to ensure that your legs and feet are strong and your body is strongHealth
Expansion: In addition to the increase in sun exposureVitamin DIn addition to the intake, you can also choose outdoor exercise in spring to increase the amount of physical activity and promote the absorption of calcium. In addition, a balanced diet is also about maintaining bonesHealthThe key. Middle-aged and elderly people should eat more in their dietProteinsVitaminsand trace elements in foods, such asLegumesVegetablesFruitsetc., comprehensively improve the absorption rate of calcium, and effectively prevent itOsteoporosisand other diseases.
Tofu skinIt is a calcium-rich ingredient per 100 gramsDried tofuIt is rich in calcium, which is very suitable for "nourishing bones". Tofu skinThe taste is delicate and can be paired with a variety of flavorsSeasoningEdible, fragrant and delicious. ProductionChilled tofu skin, willTofu skinAfter shredding, garnish with greenRed peppersSilk, spices and other seasonings, the taste is refreshing, delicious and delicious.
Expansion: ExceptChilled tofu skinTofu skinIt can also be used for stir-frying, making soup, and other cooking methods. Tofu skinRich in plant protein, low fat and easy to digest and absorb, it is middle-aged and elderlyWellnessGood choice. in cookingTofu skin, you can add some fresh spices according to your personal taste to enhance the taste of the dish. In short,Tofu skinIt is a rare high-calcium food, which is consumed in moderation by middle-aged and elderly people in their diet, which helps to maintain bonesHealth
Shopeeis a common oneSeafoodIngredients, which are rich in calcium, are ideal for calcium supplementation. LeeksStir-fryShopeeIt's a dishDeliciousDelicacies, fragrant and delicious. During the production process,ShopeeWrap well in starch and fry until golden brown and crispy to enhance the texture of the ingredients. Add when stir-fryingLeeksand other side dishes, with balanced seasoning and rich nutrition.
Expanding:ShopeeIn addition to stir-frying, it can also be used to make soupsBibimbapand other cooking methods. ShopeeContains abundantProteinsand trace elements, which have tonic kidneysAphrodisiacIt is an ideal choice for middle-aged and elderly people to eat and nourish blood and qi. In the selectionShopee, it is recommended to buy fresh, clean and high-quality products, and cook them with the right amount of ingredientsDeliciousIt's delicious and thereNutritional careefficacy.
FungusIt is a common ingredient rich in calcium, especially suitable for middle-aged and elderly people. FungusThe taste is crisp and tender, with the reputation of "vegetable gum", regular food helps to strengthen the brain and stomach, and also has a certain amountCalcium supplementationEffect. OnionsMixFungusIt is a refreshing and refreshing cold dish with a delicious taste and an appetizer.
Expanding:FungusIt has a wide range of uses in cooking, and can be used in a variety of ways, such as cold dressing, stir-frying, and soup. FungusRich in plant fiber and trace elements, it is beneficial for gastrointestinal digestion and detoxification, as well as for preventionOsteoporosisThere is a certain auxiliary effect. Middle-aged and elderly people are eatingFungustime, with moreVegetablesLegumesand other ingredients, which can improve the nutritional balance on the table, doWellnessHealth care.
RapeAbundantVitaminswithMinerals, especially rich in calcium. Stir-fryRapeIt's a classicHome cooking, the taste is refreshing, with the effect of clearing heat and relieving greasy, and it is also a dishCalcium supplementationDelicacies. When made,RapeRemove the hard roots, after a simple treatment, add an appropriate amount of seasoning and stir-fry, and keepVegetablesThe tender taste, simple andDelicious
Expanding:RapeIt is a green leafVegetables, rich in chlorophyll andDietary fiber, which helps to enhance intestinal peristalsis and promote digestion and absorption. Stir-fryRapeNot only is it refreshing, but it also helps to prevent constipation and regulate blood lipids. Middle-aged and elderly people can add some fresh spices according to their personal tastes to enhance the taste of dishes and better enjoy the satisfaction brought by food.
in the everydaylifeMiddle-aged and middle-aged eating habits for the bodyHealthCrucial. In addition to the combination of various nutrients, it is also important to consume calcium-rich foods in moderation. Calcium is the element that maintains bonesHealthCalcium intake in food also has an impact on calcium absorption. Therefore, when choosing ingredients, they should be diversified and reasonably matched to meet the various needs of the body. PassedScienceWith a diet, middle-aged and elderly people can better protect their bonesHealth, stay awayOsteoporosisand other related diseases. Inlife, should also pay attention to strengthen the exercise, keep it goodlifeHabit,HealthLongevity.