Spring is supposed to be a season full of life, but many people often feel tired, which is the phenomenon of "spring scarcity". The temperature gradually rises in spring, and the metabolism of the human body accelerates, resulting in the accelerated loss of potassium, especially the middle-aged and elderly are prone to weakness in the legs and feet, decreased appetite, etc. Therefore, it is important to replenish potassium at the right time in the spring and ensure that it is sufficientSleep, avoid staying up late to stay up to stay energetic and get through the spring. As the saying goes, "spring potassium supplementation, there is no shortage of body". Next, here are 4 dishes rich in potassium ingredients to help you get rid of spring fatigue and refresh! Let's take a look.
Bamboo shootsIt is a special ingredient in spring, and its nutritional value is extremely high. AbundantProteinsDietary fiber, vitamins and other nutrients, especially potassium is abundant. Moreover,Bamboo shootsThe low-calorie feature makes it one of the nutritious and low-calorie ingredients. You can try itBamboo shootswithPork bellySauerkrautand other ingredients are stir-fried together, the taste is refreshing, and the aroma is overflowing. Bamboo shootsStir-frySauerkraut, dry, crispy and tender, sour and spicy appetizing, is a delicious meal.
TremellaNot only rich in potassium per 100 gramsTremellaThe potassium content in it can reach about 1500 mg, which is known as a high-potassium food, and also has the ability to nourish the kidneys and moisten the lungsLaxativeefficacy. Try itTremellawithBlack fungusCucumbersand other ingredients to make a cold saladTremella, the taste is smooth, cool and relieves heat, and is rich in nutrition. TremellaIt can be healthDietAn indispensable and valuable health ingredient.
CorianderIt is not only rich in potassium, but also has the effect of promoting gastrointestinal peristalsis, relieving constipation, and helping to increase appetite. You can try itCorianderwithPorkEggsand other ingredients to make togetherCoriander meatballs, the taste is fragrant and delicious. Coriander meatballsIt is easy to make, delicious and delicious, and it is a healthy and nutritious cooking product.
Potatoes are a high-potassium and low-sodium ingredient, and their potassium content is comparableBananas, definitely one of the representatives of high-potassium foods. Try with potatoes andPotato starchTomato pasteand other ingredientsHoneyPotato meatballsThe taste is soft and glutinous, lubricating and refreshing. Potato meatballsIt is simple and nutritious, delicious in taste, and is a home-cooked meal.
In the spring,DietReasonable combination of potassium-containing ingredients not only helps to replenish the potassium consumed, but also enhances physical strength and vitality. At the same time, scientific work and rest to ensure sufficientSleep, adjustlifeRhythm can keep the body vigorous in spring and meet new challenges. I hope that everyone will enjoy the food through food supplements in the spring, and at the same time, have a healthy motivation to welcomelifeWonderful!