Spring is a wonderful season, and nature presents a variety of thingsVegetables, fresh appearance of fruits and wild vegetables. And spring just isLeeksThe exuberant season, this kindVegetablesNot only the leaves are edible, but also its young flower stemsLeek mossAlso full of nutrients. Leek mossIt is known as one of a kindReplenish yangIngredients, with a unique smell and taste, rightHealthThere are many benefits.
First of all,Leek mossRich in varietyVitaminswithMinerals, such as:Vitaminsc、Vitaminsk、Vitaminsa. Calcium, iron, etc. These nutrients help:Boosts immunityto provide adequate nutrients to nourish our body.
Secondly,Leek mossIt is also rich in fiber, which can promote intestinal peristalsis, help smooth bowel movements, and play a good laxative role. Consume in moderation every dayLeek moss, which can effectively prevent and relieve constipation problems and improve digestive function.
In addition,Leek mossIt's also kind of goodAphrodisiacIngredients, beneficialKidneysHealthKidneysIt is one of the important organs of the human body, and it has an important role in regulating the functions of the human body. Consume in moderationLeek mossIt can replenish kidney qi and improveKidneysfunction, enhance libido and reproductive capacity. So eat moreLeek mossIt is especially beneficial for male friends.
In addition,Leek mossIt also has the effects of clearing heat and detoxifying, anti-cancer and anti-cancer, detoxification and beauty. It can help us eliminate waste and toxins from the body, make our ** glow, and maintain youthful beauty.
In short,Leek mossAs a traditional spring vegetable, it cannot be ignored in terms of nutritional value and benefits, and its special smell and texture also make it a unique flavor in dishes.
1. Prepare ingredients: leek moss, lean meat, salt, soy sauce, oyster sauce, starch, edible oil.
2.ProcessingLeek moss: WillLeek mossWash thoroughly, remove the aging parts, and cut into small pieces for later use. Soak in salt water for a period of time, then rinse with water and drain after sterilization.
3.ProcessingLean meat: WillLean meatWash and cut into thin slices, as thin as possible. will be cutLean meatPut in a bowl and add an appropriate amountStarchwithSoy sauceand stir well.
4.Stir-fry: Heat the pan and pour in an appropriate amountCooking oilWhen the oil is hot, put in the marinadeLean meatStir-fry over low heat until the meat slices change color slightly.
5.JoinLeek mosswill be cutLeek mossPour into the pan and continue to stir-fry untilLeek mossTurning verdant.
6.To taste: Add to tasteTable saltwithOyster sauceStir-fry with a spatula so that the seasoning evenly coats the ingredients.
7.Remove from the pan: after fryingLeek mossLean meatThe piece is bright green in color and has an attractive luster. Try the taste, and if you are satisfied, you can remove from the pan and put it on a plate.
In this way, a delicious dishLeek mossStir-fryLean meatThe piece is done. The fried meat slices are deliciousLeek mossIt is tender and sweet, complements each other, and is rich in nutrition.
Leek mossofHealthThe benefits are well known for its gastrointestinal effectsHealthKidneysAphrodisiacas well as improving immunity. And the productionLeek mossStir-fryLean meatSlices are an easy and quick way to cook that not only tastes delicious, but also blendsLeek mossof nutrition andLean meatof abundanceProteins。This dish can be used as a home-cooked dish to add color to our table and is also a good choice for a dinner with friends or a family gathering.
Personally, I like it very muchLeek mossThe unique smell and taste, and it is a seasonal ingredient to taste freshLeek mossStir-fryLean meatpiece, in addition to enjoyingGastronomyIn addition, you can also feel the breath of spring. When stir-frying, I will control the heat to keep the ingredients tender and nutritious. Also, I try other combinations, such as joiningFungusTofuand other ingredients to make the dishes more diverse.
InDaily diet, we can consume it in moderation according to individual needsLeek moss, and in combination with othersVegetableswithMeatMix and match for a balanced diet. In addition, we should also pay attention to the selection and processing of ingredients, try to retain the original flavor of the ingredients, and reduce the loss of nutrients during the cooking process.
In general,Leek mossStir-fryLean meatslices as a delicacyHealthThe dishes not only have a crisp and refreshing taste, but also contain a variety of nutritional elements, bringing us a double enjoyment of vision and taste. Both physicallyHealthThe maintenance is still the enjoyment of the taste budsLeek mossAll are a good choice. Let's savor this delicious dish when spring comesLeek mossStir-fryLean meatSlice, feel the taste of nature, enjoyHealthA fusion with deliciousness. At the same time, I also wish every reader good healthHealthlifePleasant!