In the cold winter months, coughing can be heard everywhere. Cold weather makes our lungs more susceptible to cold, which can lead to coughing. Parents are very distressed for children with coughs, because coughing can affect their children's eating and sleeping. In addition to western medicine, we can also try dietary therapy to relieve cough. Everybody knows,SydneyGreasedMoistens the lungs and relieves coughEat a few fruits and you can feel relief. But in fact, in winter, there is another fruit that can have the same effect, and that isSugar caneSugar caneIt has a sweet taste, flat nature, rich in sugar and water, has the effect of moisturizing and nourishing, and has a certain effect on sore throat and hypothermic cough. Although winterSugar caneIt's cooler, but we can try to heat it up and eat it. Today I'm going to share severalSugar caneThe cooking method is to keep the cold away by warming the stomachMoistens the lungs and relieves coughto bring warmth and nourishment to the family.
1. Sugarcane and pear soup: delicate and sweet, moisturizing the lungs and clearing heat
SydneyIt is a common ingredient that many people keep in winter, and it can be effectiveMoistens the lungs and relieves cough。And when it andSugar caneWhen paired with soup, they can play a more interactive role. First of all, willSugar canePeel and cut into sectionsSydneyPeel and cut into pieces, add to the soup pot, and add an appropriate amount of water and red dates. Bring to a boil over high heat, reduce the heat to low and cook for 40 minutes. This soup is sweet and refreshing, and not only canMoistens the lungs and relieves cough, it can also clear away heat and bring a touch of warmth to the cold winter.
2. Sugarcane hot black tea: a pleasant taste, moisturizing and heartwarming
If you like to drink black tea, then willSugar caneBrewing it with black tea will bring you a whole new experience. willSugar canePeel and cut into rounds and put inWellnessSet aside in a pot. Put the black tea bag inCupsRinse with hot waterTea, then filter off the water and pour inWellnessAdd an appropriate amount of water to the pot and continue to cook for 20 minutes. Finally, a cupSugar caneThe hot black tea is ready. It has a smooth taste and warms the heart, allowing you to experience the mellow aroma of black tea in the cold winterSugar caneof sweetness.
3. Sugarcane horseshoe syrup: sweet and delicious, moisturizing the lungs and nourishing the skin
HorseshoeIt is also a very common ingredient in winter, not only to clear away heat and detoxify, but also to detoxifyMoistens the lungs and relieves cough。willSugar canePeel and cut into sectionsHorseshoePeel, wash and cut into pieces, put them in a pot, add an appropriate amount of water, cover and cook for 20 minutes. Finally, add an appropriate amount of sugar and stir well, a bowl is sweet and deliciousSugar caneHorseshoeThe sugar water is ready. This soup is not only possibleMoistens the lungs and relieves coughIt also has a nourishing effect, allowing you to maintain hydrated skin in the cold winter.
4. Sugarcane papaya stewed white fungus: nourish the body, beautify and nourish the skin
PapayaKnown as a beauty food, it is rich in vitamins and collagen, which can nourish the body and beautify the skin. will dryTremellaSoak in water in advance, wash and chop. Sugar canePeel and cut into sectionsPapayaPeel and dice and set aside. At the same time, willFigsand lotus seeds are washed and soaked in water for later use. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer for 40 minutes. Finally, add an appropriate amountRock sugarStir well, etcRock sugarOnce completely melted, it is ready to serve. Not only does this soup nourish the body, but it also has a beauty and beauty effect, keeping your skin hydrated in winter.
5. Sugarcane and pear dried seabed coconut horseshoe carrot soup: rich and diverse, enhance immunity
This soup blends a variety of ingredients and has a rich and varied flavor that canBoosts immunity。First, prepare a variety of ingredients, including lean meatsSydneyDry, seabed coconut,Sugar cane, dates, carrots,HorseshoeFigs。Lean meat with boiling water firstBlanchGo fishy. Then put all the ingredients into the soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Finally, add an appropriate amount of salt to taste, and serve. This soup is not only capable ofMoistens the lungs and relieves cough, and stillBoosts immunityto keep you healthy during the cold winter months.
6. Sugarcane mutton soup: warm and cold, nourishing the body
Mutton has the effect of warming the body and driving away the cold, matchingSugar caneCook together into a soup that warms and nourishes the body. Cut the lamb into small pieces and soak in clean water for 1 hour to remove the blood. Sugar canePeel and cut into sections, wash and cut carrots and white radishes into cubesCornPeel and wash and cut into cubes. Start by putting the lamb in boiling waterBlanchRemove the fishy smell, then remove and rinse and drain. Add an appropriate amount of water to the pot, add mutton, ginger slices, cooking wine, cook on high heat for 5 minutes, skim off the foam, and then remove the mutton, wash and drain the water. Then the lamb,CornSugar cane, carrots, and radishes are put into a casserole, and an appropriate amount of water is added. After boiling over high heat, turn to low heat and simmer for 1 hour, finally add an appropriate amount of salt to taste, and cook for 10 minutes. This soup warms the body and also nourishes the body, giving you warmth and strength.
Whichever you chooseSugar caneThe method of cooking soup with ingredients can bring you warmth and nourishment in the cold winter. I hope you enjoy theseSugar caneI also hope that everyone can stay healthy in the cold winter. One
In the cold winter months, coughing can be heard everywhere. Cold weather makes our lungs more susceptible to cold, which can lead to coughing. Parents are very distressed for children with coughs, because coughing can affect their children's eating and sleeping. In addition to western medicine, we can also try dietary therapy to relieve cough. Everybody knows,SydneyGreasedMoistens the lungs and relieves coughEat a few fruits and you can feel relief. But in fact, in winter, there is another fruit that can have the same effect, and that isSugar caneSugar caneIt has a sweet taste, flat nature, rich in sugar and water, has the effect of moisturizing and nourishing, and has a certain effect on sore throat and hypothermic cough. Although winterSugar caneIt's cooler, but we can try to heat it up and eat it. Today I'm going to share severalSugar caneThe cooking method is to keep the cold away by warming the stomachMoistens the lungs and relieves coughto bring warmth and nourishment to the family.
1. Sugarcane and pear soup: delicate and sweet, moisturizing the lungs and clearing heat
SydneyIt is a common ingredient that many people keep in winter, and it can be effectiveMoistens the lungs and relieves cough。And when it andSugar caneWhen paired with soup, they can play a more interactive role. First of all, willSugar canePeel and cut into sectionsSydneyPeel and cut into pieces, add to the soup pot, and add an appropriate amount of water and red dates. Bring to a boil over high heat, reduce the heat to low and cook for 40 minutes. This soup is sweet and refreshing, and not only canMoistens the lungs and relieves cough, it can also clear away heat and bring a touch of warmth to the cold winter.
2. Sugarcane and papaya pot pear soup: nourish the lungs, beautify and nourish the skin
PapayaIt is a fruit with high beauty effect, andSugar caneYesMoistens the lungs and relieves cough。willSugar canePeel off the skin and cut into sectionsPapayaPeel and core, cut into chunks,SydneyPeel and core, cut into chunks,Add these ingredients to the soup pot, add an appropriate amount of water, and simmer for 2 hours. This soup has bothMoistens the lungs and relieves coughThe effect can also nourish the body, beautify the skin, and give you a delicious and beneficial winter warm soup.
3. Sugarcane horseshoe syrup: moisturizes the lungs and relieves cough
HorseshoeIt is a cool and smooth ingredient that is good for waterSugar caneIt can moisturize the lungs and relieve coughing. willSugar canePeel off the skin and cut into sectionsHorseshoePeel and slice, put in a casserole, add an appropriate amount of water and bring to a boil. Then reduce the heat and cook for 30 minutes, then add at lastRock sugarStir well. This dessert is not only delicate in taste, but also hasMoistens the lungs and relieves coughIt is very effective for coughs caused by dryness in winter.
4. Sugarcane stewed coconut corn pork rib soup: warm the stomach and nourish and replenish energy
Some people are prone to stomach chills in winter and often feel sick to their stomachs. This is where you can trySugar canePaired with seabed coconutCornPork ribsStewed soup. Sugar caneMatchingPork ribs, which can not only replenish energy, but also warm the stomach. willSugar caneSlice into sections,CornSlice into sections,Pork ribsBlanchRinse after washing. Put these ingredients together in a casserole, add an appropriate amount of water, and simmer for 3 hours. This soup is delicious, warms the stomach and replenishes energy, making it perfect for winter.
5. Sugarcane Bamboo Sunflower Chicken Foot Soup: nourishes and strengthens the body, replenishes collagen
Bamboo sunflowerKnown as "plant-based meat", it has the effect of nourishing and strengthening the bodySugar caneYesNourish the yin。willSugar canePeel and cut into sectionsBamboo sunflowerWash and cut into cubes. Chicken feet with boiling water firstBlanch, remove the blood and wash it off. Put these ingredients into a casserole, add an appropriate amount of water, and simmer for 3 hours. This soup is delicious, nourishing and replenishing collagen, especially for women.
Whichever you chooseSugar caneThe method of cooking soup with ingredients can bring you warmth and nourishment in the cold winter. I hope you enjoy theseSugar caneI also hope that everyone can stay healthy in the cold winter.