Foreword: As you age, focus on bone maintenanceHealthbecomes especially important. In addition to drinking more milk, regular intake of some foods can also help maintain strong bones and make legs and feet more flexible. This article will recommend four common ingredients to help you in the futureDaily dietIt is better to "nourish bones".
Shepherd's cabbage is a nutritious green leafVegetables, which contains up to 294 mg of calcium per 100 grams of shepherd's cabbage, which belongs to green leavesVegetablesThe calcium in the standout. Spring is the peak season for shepherd's cabbage, which can be picked by yourself, fresh and preserved. When cooking shepherd's cabbage, it is best to put it firstBlanch, which maximizes the retention of calcium in the shepherd's cabbage. In addition to simple stir-frying, you can also try using shepherd's cabbage as a dumpling filling to make delicious and delicious shepherd's cabbage dumplings. The fragrance of the shepherd's cabbage and the freshness of the pork blend together, making it a delicious mouthpiece, perfect for family dinners or meals.
Dried tofuNot only has a high content of calcium per 100 gramsDried tofuIt contains about 447 mg of calcium and is also rich inProteins, nutritionally balanced. Dried tofuCooking is simple and convenient, try making a home-cooked stir-fryDried tofu。willDried tofuSliced, matchedGreen and red peppersGinger and garlicand other seasonings, stir-fry to produce a fragrant oneDried tofuIt has a delicious taste and is suitable as an accompaniment or vegetarian dish with a staple food.
Black sesame seeds are a calcium-rich ingredient that contains up to 780 mg of calcium per 100 grams of black sesame seeds. Black sesame seeds can be used to make a variety of delicious foods, such as black sesame seedsSoy milk。Combine black sesame seedsSoybeansClean and matchRock sugarBreak the wall togetherSoy milkIt is simple and convenient to make. Not only is the taste rich and rich, but it can also provide the body with rich calcium andProteins, suitable for breakfast. In addition, black sesame seeds can also be used to make itBlack sesame pasteor black sesame balls, which have a unique taste and are rich in nutrients.
Tofu is a common soy product that is rich in high qualityProteinsand calcium. Although tofu does not contain the highest amount of calcium, it is easy to digest and absorb, and it is good for bones when eaten in moderation every dayHealthStill has a positive effect. Can be madePan-fried tofu, simple and delicious. Slice the tofu and coat itStarchwithEgg mixtureFry until golden brown and drizzleSaucesSprinkle with chopped green onions. This dish is tender and juicy, and it is perfect to eat with rice or steamed buns, adding variety to the table.
Summary: Take care of your bonesHealthIt is an important part of the daily health care of the elderly, and eating more calcium-rich ingredients such as shepherd's cabbage, dried beans, black sesame seeds and tofu can not only supplement the nutrients needed by the body, but also help maintain bonesHealth。InDaily dietReasonable diet and health care for the elderly: the four treasures of sheedcabbage, dried tofu, black sesame and tofu nourish bones and bones, and walk like flying. 1. Capsule: Picked in spring, fresh green and cleanBlanchThe treatment does not lose the calcium fragrance. Try the capsule-chovy dumplings, which are fragrant and refreshing, wrapped in the deliciousness of pork, and every bite is delicious on the tip of the tongue. 2. Dried tofu: richProteinsThe meat is delicate and full of flavor. Cook a small stir-fryDried tofu, the fragrance is overflowing, the taste is delicious, and the aftertaste is endless. 3. Black sesame seeds: Make black sesame seedsSoy milk, mellow and smooth, the beauty of black and white is unforgettable, and the taste is creamy. Fourth, tofu:Pan-fried tofu, golden and crispy, delicate in taste, full of aroma. These four ingredients are not only delicious, but also bone-likeHealthProvide solid protection. InDaily diet, moderate intake of these ingredients to make the body moreHealthEnergetic.