InCalcium supplementationDifferent people may have different perceptions on this topic, and many people will think of itMilk, but actually, in addition to the commonMilk, and some less well-knownCalcium supplementationFood, like:Carrot tassels。In the countryside,Carrot tasselsIt is generally regarded as waste, but in fact, it has the highest calcium content among vegetables. Whether it is a child or a middle-aged and elderly person, they need to supplement enough calcium. As we age, the body gradually loses calcium, which may lead to weakness in the limbs, backache, etcLeg crampsand other symptoms. For some unacceptableMilkTaste for the elderlyCarrot tasselsbecame a kind of "Natural calciumTablets", * close to the people, it is recommended to eat every other place, not only canCalcium supplementationDigestion can also strengthen the degree of bones.
Carrot tasselsThe calcium content in vegetables is up to 350 mg 100 g, isMilk3 times the content, highly praised as "Natural calciumtablets". In addition to the high calcium content,Carrot tasselsAlso rich inCarrotsIt can be converted into vitamin A, which helps lower blood sugar, prevent high blood pressure, and improve bone strength. UniqueRecipes"Steamed powderCarrot tassels"Not only is it simple and easy to make, but it's also delicious and suitable for everyday family consumption.
1. The purchase and preparation of carrot tassels
for reservationsCarrot tasselsThe first thing to do is to pick the most tender leaves and soak them to ensure cleanliness. willCarrot tasselswithCornmealEggsand other ingredients, after simple cooking, the taste is excellent and nutritious.
2. Steps and skills of making steamed carrot tassels
SteamedCarrot tassels, the taste is tender, and the surface is wrapped in a layerCornmeal, soft and glutinous fragrance in the mouth. Served with cooked sesame seedsOily noodlesSeasoning, fragrant, delicious and nourishing to the body.
Mustard greensThe calcium content is up to 230 mg 100 grams, which is closeMilkand the body's absorption rate of calcium is high. CookingMustard greensWhen making "small stir-fried."Mustard greensNot only is it delicious, but it is also fully preservedMustard greensNutrition facts
1. Choose fresh mustard greens and matching ingredients
Prepare the tender onesMustard greenswithPork bellyGarlicIt can be paired with a variety of seasonings to cook a fragrant and attractive stir-fryMustard greens, crisp and delicious.
AmaranthThe calcium content is up to 178 mg per 100 grams, yesMilkof 15 times,Spinach3 times. Rich in nutrientsAmaranthIn the cooking process, it can play an appetizing and heat-clearing effect, which is helpful for promoting growth and development and enhancing bone strength.
1. Make fragrant and delicious garlic amaranth
Choose the tender onesAmaranth, concentrating on stir-frying to produce an attractive aromaGarlic amaranth, the taste is refreshing, not only appetizing and greasy, but also rich in richNutrition facts, good for the body.
Natural calciumpiece".Carrot tasselsMustard greenswithAmaranthIt can not only meet the body's calcium needs, but also taste delicious and easy to cook. For those who don't likeMilkFor middle-aged and elderly people, these ingredients are one of the ideal choices. In the daily diet, these are consumed in moderation".Natural calciumtablets", eaten every three or five times, helpedCalcium supplementationEliminate food and strengthen bones. Hopefully, this article will help your healthlifeProvide some help, welcome to share, like and follow!