Foreword: When the human body is deficient in qi and blood, a series of symptoms will appear, such as:Rough, insomnia, dreams, complexionChlorosis, breast tenderness, etc., especially for women, need to be paid more attention. Traditional qi and blood tonic ingredients such as:Red datesPork liverIt has attracted people's attention, however, in this article, we will find an ingredient known as the "natural blood tonic king", which is more than 10 catties than eatingPork liverIt also replenishes qi and blood, so that people are 10 years younger. Let's explore what this amazing food is.
Pumpkin is known as the "natural king of hematopoiesis", it is rich in cobalt, zinc and iron, which are in the bloodRed blood cellsimportant components. Qing DynastyFamous doctorChen Xiuyuan praised pumpkin as a wonderful product for blood nourishment, with the ability to nourish qi and bloodTonify the kidneysDetoxification, spleen and qi invigorating effect. Below, let's explore how to make a warm and nourishing pumpkin with pumpkinsRed datesSoup bar.
Sugarcane is rich in vitamins and minerals, and each kilogram of sugarcane contains the first iron row of fruits, known as "blood tonic fruit", and is another ingredient that replenishes qi and blood. Let's learn how to make a sweet and nourishing sugar caneRed datesSugar.
Spinach is believed to have the effect of detoxifying fever and clearing blood vessels, and it is helpful to replenish blood. Although the effect of eating spinach alone is weak, it is made in combination with other ingredientsRed datesSpinach glutinous rice pills will increase the blood tonic effect. Let's learn how to make this delicious spinach glutinous rice ball.
Summary: In addition to traditional blood-tonic ingredients such as:Red datesPork liverPumpkin, sugar cane, and spinach are also ingredients that have a great blood tonic effect. Pumpkin is rich in cobalt, zinc and iron, sugar cane is known as the "blood fruit", and spinach has the effect of clearing blood and blood. Through clever cooking methods, they can be made into delicious dishes that are not only delicious, but also replenish qi and bloodHealthand vitality.
Conclusion: I hope that through the introduction of this article, you can have a deeper understanding of blood tonic ingredients, and you can also try to make these delicious blood tonic delicacies for yourselfHealthTop up the "blood deposit". Remember to share these with more friendsWellnessGastronomyand enjoy togetherHealthlifeof the good. We look forward to seeing you next time.