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In our lives, we often hear the saying of "blood supplementation", and for middle-aged and elderly people, anemia seems to be an unavoidable health problem.
Everyone knows that jujube can nourish blood, but not many people know that some ingredients have the same effect on hematopoiesis as jujube, or even stronger.
Anemia is when the number of red blood cells or hemoglobin in the blood is lower than normal, which causes insufficient oxygen supply to tissues and organs.
The main symptoms of anemia are:Pale, weak, dizzy, flustered, etcLong-term anemia will not only worsen the quality of life, but also make the heart heavier and the immunity will decrease, which can have a great impact on health.
Traditional Chinese medicine classifies anemia as "blood deficiency", mostly because of spleen and stomach deficiency, lack of qi and blood, liver and kidney are not good enough, people with blood deficiency have no blood on their faces, white lips and nails, and light eyelids.
Eating some foods that have the effect of nourishing and invigorating blood can not only nourish the body, but also help improve the condition of anemia.
This method of dietary conditioning is not only in line with the concept of "medicine and food homology", but also in line with people's pursuit of natural and healthy lifestyle.
[1. Walnut kernel mixed fungus].
Ingredients: 100 grams of fresh black fungus, 50 grams of walnuts, minced garlic, soy sauce, balsamic vinegar, sesame oil
Steps:
Step 1: Wash the black fungus, tear it into small flowers, blanch it in boiling water, remove it and drain it, and bake the walnut kernels in the oven until they are slightly yellow, and the fragrance is overflowing.
Step 2: Put the black fungus and walnut kernels in a bowl, add minced garlic, soy sauce, balsamic vinegar and sesame oil to taste and mix well.
Tips: Black fungus is rich in iron, a natural blood-tonifying ingredient, and walnut kernels can replenish the kidneys and strengthen essence.[2. Artemisia Leaf Glutinous Cake].Ingredients: 300 grams of wormwood, 200 grams of glutinous rice flour, appropriate amount of brown sugar, appropriate amount of water
Steps:
Step 1: Prepare fresh mugwort leaves and glutinous rice flour, wash and dry mugwort leaves for later use, pour glutinous rice flour into a container, add an appropriate amount of water, and stir evenly into glutinous rice paste.
Step 2: Take a mugwort leaf, pour the glutinous rice paste on top, wrap it into a small packet, and repeat the process until all the ingredients are used up.
Step 3: Steamed the wrapped mugwort leaves and glutinous rice cakes can be eaten, the glutinous glutinous rice cakes are soft and sweet, with the fragrance of mugwort leaves, and the taste is unique.
Tips: Artemisia mugwort leaves are warm, return to the liver meridian, and have the effect of dissipating cold through the warm meridian, activating blood and removing blood stasis. Glutinous rice can replenish the middle and invigorate the qi, brown sugar warms the stomach, and regular consumption helps to nourish the blood.[3. Artemisia egg custard].Ingredients: 100 grams of fresh mugwort leaves, 3 eggs, red dates, a little salt, water, etc
Steps:
Step 1: Crack the eggs into a bowl, add mugwort leaves and an appropriate amount of water, stir well, and filter the stirred egg liquid to remove the slag.
Step 2: Pour the egg mixture into a small bowl with a lid, put it in a steamer, steam it into a soup over a simmer, sprinkle with a little salt after steaming, and serve.
Tips: Artemisia leaves help to invigorate blood circulation, and eggs are a good blood tonic product, the combination of the two can not only replenish blood, but also help to regulate liver qi, suitable for people with blood deficiency and weakness.