In addition to exercising more and maintaining a good mood, a reasonable diet is also maintainedHealthThe key. And forReplenish bloodQi, blood lipid-lowering, anti-aging and other ingredients with significant effectsFungusIt can be called a "natural hematopoietic bank", which is rich in nutrients and has many effects. And that's not all,FungusIt also has the ability to supplement trace elements, proteins, fats, etcCarbohydrates, calcium, phosphorus, iron and other nutrients, beneficialReplenish bloodNourishing qi, detoxifying and nourishing eyes, lowering blood lipids and preventingBlood clotsWait. Everyone in the everydaylifeYou can try to eat moreFungusto inject more nutrients into the body.
Expansion: Except for the common onesRed datesand other ingredients,FungusIt is highly regarded as an affordable and well-being ingredient. Not only does it have a crisp taste, but it is also low in calories and high in nutrition, making it suitable for people of all ages. Regular foodFungusIt helps to enhance the body's immunity and improve anemiaSlows down agingProcess. FungusThe variety of cooking methods is also for people's dietlifeAdded a new oneHealthDelicious.
in the makingCold fungusThe ingredients we need to prepare include: freshFungusFennel leavesSoy sauce, vinegar,Table saltWhite sugarChilli flakesand cooking oils.
1.will be in moderationFungusRinse, soak for 20 minutes, then drain and set aside. Be careful to choose one with a crisp textureYoung-eared fungusAfter soaking, clean it to remove surface impurities;
Expanding:FungusThe warm water soaking method of soaking will help to preserveFungusofNutrition factsAt the same time, it can speed up the soaking speed, ensureFungusThe taste is even better.
2.willFennel leavesWash and cut into sections, boil water and put it in boiling waterFungusPut inBlanchCook for about three minutes, remove and withFennel leavestogether in containers;
Expanding:BlanchAfterFungusThe taste is better, and it retains the characteristics of crispness and freshnessFennel leavesThe addition not only adds color, but alsoCold fungusAdds a touch of aroma.
3.Add an appropriate amountTable saltWhite sugarChilli flakesSoy sauce, vinegar, heat cooking oil in another pot, pour on the ingredients, and stir well.
Expanding: Drizzle on hot oilFungusIt not only brings out the aroma of the ingredients, but also allows the seasonings to penetrate betterFungusInside, the taste is more delicious.
in consumptionFungus, you need to pay attention to the following:FungusIt is best to consume it on the same day after soaking, and avoid overnight; SoakingFungusWhen choosing warm water, it helps to retain itNutrition facts；The content of this article is only for the popularization of food nutrition science, not the disease method, if anyHealthquestions, please seek medical attention promptly.
Expanding: AboutFungusThe right way of soaking and cooking, not only able to preserveFungusofNutrition facts, but also to ensure the safety of eatingHealth。in the selection and cookingFungusPay more attention to the freshness and processing methods of the ingredients to ensure the effect and taste of eating.
FungusAs a common ingredient, it contains rich nutrients and diverse effects. PassedCold fungusIn this simple way, we can not only enjoy refreshing and delicious dishes, but also consume a variety of healthy foodsNutrition facts。in the everydaylife, try more simple cooking methods, maybe it will bring us more surprises andHealth
Expanding:GastronomywithHealthChoosing the right ingredients and cooking methods is essential for the maintenance of the bodyHealthCrucial. Hope everyone lovesGastronomyFriends can enjoy the delicious food at the same time, pay attention to nutritional matching, so that every dish on the table becomes the nourishment of the body. May we all have itHealthof physique and contentmentTaste buds