Spring isWellnessThe best time to protect your heart, but many people don't pay attention to diet during this season. Due to the change of spring climate, if you do not adjust your eating habits in time, it is easy to lead to instability in your physical state, which will affect the wholeHealth。The heart, in particular, is importantorgansIf something goes wrong, it can have serious effects on other aspects of the body. Therefore, in order to ensure the heart'sHealthWe need to strengthen our body through a reasonable dietHealth。In this article, we will recommend two dishes that can protect the heart, and eat them at least twice a week to prevent the occurrence of cardiovascular and cerebrovascular diseases and reduce the risk of disease.
FungusStir-fryMushroomsIt's a dishDeliciousDelicious dishes that are not only delicious, but also heart-warmingHealthIt is very beneficial. Here's how to make it and how it benefits your body.
1. Production method
First of all, the purchase of freshMushroomsWash with clean water, cut into thin slices and place in a bowl for later use. Then, bring water to a boil in a saucepan and willMushroomsPour into a pot and blanch for about 1 minute so that it can be removedMushroomsoxalic acid. Will blanch the waterMushroomsDrain and set aside. Next, it will be soaked in advanceFungusPour into a saucepan, blanch for 2 minutes, drain, then chop and set aside. Add in a bowlOyster sauceLight soy sauceStarchStir well with an appropriate amount of water and set aside. Next, heat the pan, pour in an appropriate amount of oil, when the oil temperature reaches 8 minutes of heat, add minced garlic and stir-fry until fragrant, then addFungusMushroomsStir-fry well. Add another appropriate amountCarrotsBussTable saltAfter stir-frying evenly, pour the juice into the bowl, stir-fry until sticky, and sprinkle with chopped green onions.
2. Health benefits
FungusStir-fryMushroomsThis dish is nutritious, has a unique taste, and is heart-friendlyHealthIt is very beneficial. FungusRich in dietary fiber and vitamins, it has the effect of lowering blood lipids, scavenging free radicals and promoting blood circulation. MushroomsIt is rich in iron, potassium, etcMinerals, which can promote blood circulation and lower blood pressure. The aroma of minced garlic not only adds flavor to the dish, but also has the effect of lowering blood lipids and inhibiting platelet aggregation. CarrotsBuss is rich in vitamin A andCarrotsBu, which can be antioxidant and protect the heart. Therefore,FungusStir-fryMushroomsIt is a nutritious dishDeliciousTasty, to the heartHealthBeneficial dishes, eaten at least twice a week, can increase the diversity of the diet while protecting the heartHealth
Heart-saving cabbageIt is a kind of heart protector known as the god of heartVegetables, rich in vitamin C, fiber andMinerals, helps to lower cholesterol, scavenges free radicals in the body, protects the heartHealth。We'll cover it belowCold saladHeart-saving cabbageThe method of making and it on the heartHealthbenefits.
1. Production method
First of all, will be purchasedHeart-saving cabbageRinse, cut into small pieces, drain and place on a plate for later use. Then, willGarlicRinse with water and chop into minced garlic. Add the cut to the bowlGarlicAdd another appropriate amountTable saltWhite sugarwithMSGStir well and set aside. Next, heat the pan, pour in an appropriate amount of oil, when the oil temperature reaches 8 minutes of heat, add dried chili peppers and stir-fry evenly, and then pour the fried chili oil into the tankGarlicin a bowl. ExcitationGarlicAfter the fragrance, add an appropriate amount of aged vinegar andLight soy sauceand stir well. Finally, pour in the juiceHeart-saving cabbageStir well with chopsticks.
2. Health benefits
Cold saladHeart-saving cabbageNot only refreshing in taste, but also on the heartHealthBeneficial. Heart-saving cabbageRich in vitamin C, it is the heartHealthThe Protector of God. Vitamin C has an antioxidant effect, which can reduce the damage caused by free radicals and protect heart cells. In addition,Heart-saving cabbageIt is also rich in fiber, which can promote gastrointestinal peristalsis, reduce cholesterol absorption, and help prevent the occurrence of arteriosclerosis and cardiovascular and cerebrovascular diseases. GarlicIt has the effect of lowering blood lipids, lowering blood pressure and antiplatelet coagulation, and can protect the heart from diseases. Therefore,Cold saladHeart-saving cabbageIt's a dishDeliciousAgainHealthEating at least 2 times a week can help protect the heartHealth
The heart is important to the human bodyorgans, which plays a vital role in the overall body function. Therefore, we should always keep an eye on the heartHealthand prevent the occurrence of cardiovascular and cerebrovascular diseases through reasonable dietary habits. This article describes two coursesDeliciousHealthThe dishes of ——FungusStir-fryMushroomswithCold saladHeart-saving cabbage, they are rich in help to the heartHealthand has the effect of lowering blood lipids and promoting blood circulation. Eating these two dishes at least twice a week can provide adequate nutrition for the heart, prevent the occurrence of cardiovascular and cerebrovascular diseases, and maintain the bodyHealth。In the spring thisWellnessIn the season of heart protection, we should pay more attention to our eating habitsHealthBe uslifepart. At the same time, I hope that readers will adjust itDiet, focus on heart health, and have one in the warm springHealthHappylife