Eggplant, a home-cooked vegetable, is one of the favorite ingredients for many people. It has a unique taste and is rich in nutrients, and can be prepared as a dish on its own, or with a variety of meat, seafood and other ingredients to cook a variety of delicious dishes. And fried meat with eggplant is one of the very classic home-cooked dishes. Today, we're going to unlock a new way to eat eggplant and use simple cooking methods to create a delicious and healthy eggplant stir-fried meat!
Ingredients: 2 eggplants, 200 grams of lean meat.
Seasoning: cooking oil, salt, light soy sauce, dark soy sauce, cooking wine, chicken essence, pepper, green onion, ginger and garlic.
Preparation
Wash the eggplant, cut it into evenly sized pieces, and cut it into strips; Lean meat washed and shredded; Finely chop the green onion, ginger and garlic and set aside.
Shredded meat marinated
Put the shredded meat into a bowl, add a little salt, cooking wine, and light soy sauce and marinate for 10 minutes to fully absorb the flavor.
Stir-fry shredded pork
Pour an appropriate amount of cooking oil into the pot, wait for the oil to be warm, add the green onion, ginger and garlic and stir-fry until fragrant, then add the marinated shredded meat and stir-fry until it changes color.
Stir-fry the eggplant
Put the sliced eggplant in the pan and stir-fry over medium-low heat, stir-frying occasionally to avoid muddying the pan. When the eggplant is fried until it is slightly soft and glutinous, add an appropriate amount of salt, light soy sauce and dark soy sauce to season and color.
Mix and stir-fry
Pour the stir-fried shredded meat into the pan and stir-fry well with the eggplant to allow the eggplant to fully absorb the flavor of the gravy.
Add water and bring to a simmer
Add an appropriate amount of water, just over the shredded eggplant. Cover the pot and simmer over low heat for 5-8 minutes to add flavor to the eggplant.
Remove the juice from the pan
During the simmering process, you need to pay attention to the heat and stir-fry from time to time to prevent the pot from sticking. When the soup gradually dries, add a little chicken essence and pepper to taste, stir-fry evenly and then remove from the pot.
Serve to taste
Put the fried eggplant stir-fried meat on a plate, sprinkle with some chopped green onions, and serve.
This eggplant stir-fry is easy to learn, delicious and nutritious. The eggplant absorbs the flavor of the gravy and becomes more delicious; The lean meat is made more tender and delicious by the addition of eggplant. It's a healthy dish that's perfect for making at home!
When buying eggplants, you should choose fresh and tender eggplants, because the skin of old eggplants is thick and the taste is poor. You can gently pinch the surface of the eggplant with your hands, and if it feels soft and elastic, it is a good eggplant.
When cutting the eggplant, pay attention to the uniform size, so that the cooked dish tastes better. Cut eggplants can be blanched in salted water or mixed with cooking oil to prevent oxidation and discoloration.
When stir-frying eggplant, you can stir-fry a few times quickly over high heat, then turn to medium-low heat and slowly stir-fry until soft and glutinous. This prevents the eggplant from being overripe and losing its taste.
When the shredded meat is marinated, you can add a little starch to grasp it well, which can make the shredded meat more tender. But be careful not to add too much starch so as not to affect the taste.
During the simmering process, the heat should be controlled to avoid too much heat leading to pasting the pot or too small causing the ingredients to be undercooked. It can be stir-fried at the right time to keep the heat evenly heated.
Before cooking, you can add an appropriate amount of chopped green onions, coriander and other seasonings according to personal taste. You can also add spices such as chili pepper and Sichuan pepper to enrich the taste according to personal preference.
This dish takes less time to cook, but it is nutritious and easy to digest and absorb. Suitable for people of all ages, especially families and office workers. It can be served with rice or noodles for an even more delicious taste.