Foreword: Vitamin C is abundantPotatoesIt is an affordable, convenient and nutritious dietary crop, known as "underground."Apples”。Not only richCarbohydrates, protein,Dietary fiberand other nutrients, and its taste is uniqueDelicious, which is loved by people. This article will share three simple andDeliciousofPotatoesRecipesfor diners to enjoyGastronomyAt the same time, get rich nutrients.
PotatoesAlthough the vitamin C content is not as good as that of citrusKiwibut its nutritional value cannot be ignored. Consume in moderation dailyPotatoes, not only helps to consume vitamin C, but also enjoys the abundanceCarbohydrates, protein and other nutrients. with 10 pcsApplesCompare, eat 1 cattyPotatoesMore affordable and effective. PotatoesIt can be used as a vegetable to taste vitamin C.
PotatoesAlthough not as good as citrus、Kiwiand other fruitsVitaminsC is abundant, but contains rich nutritional value. Consume in moderation dailyPotatoes, not only ingestionVitaminsc, you can also get a variety of themCarbohydrates, protein and other nutrients. Compared to eating 10Apples, eat 1 cattyPotatoesMore affordable and nutritious. PotatoesNot only can it be eaten as a vegetable, but it can also be used as a staple food, and its unique charm is hard to put down. Come and explore this so-called "underground."ApplesofDeliciousIngredients.
PotatoesStewIt is an easy-to-learn and nutritious dishHome cooking。willPorkwithPotatoesPaired with stew, it tastes delicious and nutritionally balanced. PorkThe fat and thin matching、PotatoesThe soft and glutinous taste together constitute this dishDeliciousDelicacies. The ingredients are fresh and easy to make, so you can taste restaurant-quality at homeGastronomyEnjoy.
Advanced: Some spices can be added appropriately during the stewing process, such as:Cinnamon, grass fruit, adding a unique flavor; You can also add some legumes such as:Red beansMung beans, enrich the taste and increase nutrition.
PotatoesThe cake is a unique texture and easy to makeGastronomy, which can be used as both a staple food and a suitable oneAfternoon teaDim sum. willPotatoesSteam and puree, add toflourwithMinced green onionsIt is made into a dough and then pressed into a cake shape and fried, golden brown and crispy, and full of aroma. Whether it's a staple on the table or a late-night snack, it's a good choice.
Advanced: Add an appropriate amount to the doughShredded cheeseorCrushed baconto enhance the aroma and taste; It can be dipped when fryingTomato pasteorChili sauce, the flavor is richer.
Broccoli hash brownsIt's a dish with broccoli added to itGastronomy, the taste is richer and the nutritional value is higher. will be steamedPotatoesStir with blanched broccoli into a puree, make a dough and fry until golden brown and crispy, with a refreshing taste and balanced nutrition. The fragrance of broccoli withPotatoesThe rich blend of each other brings a new taste bud experience.
Advanced: Add to the dough to tasteNut pieces, such as:WalnutsCrushed,Almondscrushed to add layers to the taste; A little can be added when fryingSesame seedsto enhance the aroma.
In summary,PotatoesNutritious and easy to make, with a wide variety and tasteDeliciousIt is suitable for a variety of cooking styles. Shop herePotatoesIt is advisable to choose varieties with smooth appearance, no scars, moderate weight, and delicious taste. It is recommended that everyone be inDaily dietJoin morePotatoesto meet the body pairVitaminsc and other nutrients needed to promote health. Looking forward to your comments and suggestions, if you think the content is helpful, please like and follow, your support is the driving force of our creation.