Do you know? In the rural land, in addition to the abundant crops, there are many gorgeous and colorful flowers. These flowers are not only beautiful, but some of them are also rich in nutritional value, and they are natural ingredients that can be eaten. Next, I will share with you 5 kinds of flowers that can be eaten in the countryside.
The first, acacia flowers. This soft white flower blooms in every corner of the countryside every spring. People who live in rural areas have generally eaten locust mochi. The process of making acacia flower mochi is also not complicated.
Fresh acacia flowers are plucked, and each one remains intact in shape. These flowers are then mixed with flour in just the right proportions to allow the flour to fully absorb the aroma of the acacia flowers while maintaining the original form of the flowers. The next step is kneading and shaping, and the finished mochi can be fried or steamed.
The second, pumpkin flowers. Pumpkin flowers, known as the "all-purpose vegetable" by nutritionists, are not only delicious, but also rich in vitamins and minerals. It contains a large amount of vitamin C, vitamin A, potassium, magnesium and other nutrients, and has extremely high edible value.
The way to eat pumpkin flowers is also very simple, wash the freshly picked pumpkin flowers, and mix them with eggs, lean meat and other ingredients to stir-fry a home-cooked dish with good color and flavor.
And in the summer, adding pumpkin flowers to the soup not only increases the nutritional value of the soup, but also brings a hint of fresh flavor to it. Of course, pumpkin flowers are cooked in a way that's much more than that. From pumpkin flower cake to pumpkin flower tea, each dish has its own unique charm.
The third type, daylily. It is not only rich in various vitamins and minerals, especially the phosphorus content is much higher than that of ordinary vegetables, but it is also praised as a vegetable with very high nutritional value.
When it comes to cooking, daylily can be served on its own or paired with other ingredients. Among them, stir-fried daylily, daylily stew, daylily egg soup, etc. are all home-cooked delicacies.
The fourth, leek flowers. Leek flowers are loved by people for their unique flavor. The delicious and slightly spicy taste makes everyone who has tasted it fall in love with it. Especially in a steaming hot pot, the addition of leek flowers can always bring an indescribable flavor to the whole bottom of the pot.
In addition to being delicious, leek flowers are also rich in nutritional value. It contains a lot of vitamins and minerals that have many benefits for human health. What's more, some of the ingredients in leek flowers can stimulate the body's taste nerves, thereby increasing appetite. For those who have a poor appetite or are anorexic, perhaps leek flowers are a good remedy.
The fifth, the lotus. The lotus leaves of the lotus flower can be boiled into porridge, and the lotus seeds and lotus roots can also be eaten. Lotus leaf is a natural ingredient that can be used to make delicious lotus leaf porridge. Lotus leaf porridge is fragrant and delicious, has the effect of clearing heat and detoxifying, dissipating heat and dampness, and is a good product for summer heat.
Lotus seeds are the seeds of lotus flowers and are also a nutritious ingredient. Fresh lotus seeds can be used in soups, stews, or eaten as is. Lotus seeds are rich in protein, fat, carbohydrates and other nutrients, and have the effects of tonifying the spleen, stopping diarrhea, and calming the nerves. Dried lotus seeds can be used to make porridge or soup, which helps to nourish the body and strengthen immunity.
Lotus root is the underground stem of the lotus flower and is also a delicious ingredient. Fresh lotus root can be used in cold salads, stir-fries or stewed soups with a crisp and refreshing taste. Lotus root is rich in nutrients such as vitamin C and dietary fiber, which has the effects of clearing away heat and rejuvenating the body, cooling the blood and stopping bleeding. Slice or dice the lotus root, put it in a pot, cook it, remove it, drain and serve.
In short, the nature of the countryside is a rich treasure trove, and the five kinds of flowers introduced above are not only beautiful and moving, but also have edible value. They not only add to the rural scene, but also bring a different kind of delicious taste to our table. When we walk down the country roads again, we might as well keep an eye out for these edible flowers. Health knows early