In modern society, along with peoplelifeWith the improvement of the level, meat has become an indispensable part of the table for many people. However, frequentlyDietMeat may have negative effects on the body. Therefore, vegetarianism has become a way to reduce the risk of chronic diseases and maintain the bodyHealthChoice. Today, I'm going to share with you a few dishes that taste extraordinaryDeliciousDelicious vegetarian recipes, these methods can not only keep the original flavor of vegetarian dishes, but also allow you to enjoy the unique taste of meat, I hope it will be helpful to those in need.
Green pepper enoki mushroom is a simple andDeliciousof vegetarian dishes. Green peppersRefreshing verdant,Enoki mushroomsSlender and elastic, the two work together to maintain the nutrients of the ingredients and highlight the taste of the ingredients.
1.Preparation: WillGreen peppersWash, remove the seeds and cut into segmentsEnoki mushroomsWash it, remove the roots, and wear it firmly on a bamboo skewer for later useGarlicMinced.
Sauce sauceTo make: Take one scoopLight soy sauce, a spoonfulOyster sauce, 1/2 tbspDark soy sauce, a littleWhite sugar, in moderationStarchand half a bowl of water, stir well and set aside.
3.Cooking: Pour some oil into a hot pan and add the choppedGarlicStir-fry until fragrant, then add the dressedGreen pepperswithEnoki mushroomsFry quickly until golden tiger skin appears.
4.Juice removal: Pour the seasoned sauce evenly into the pot and simmer for a while to allow the ingredients to fully absorb the juice.
EggplantAs a common vegetarian dish, it is often used by people to make itDeliciousDelicious dishes. Sweet and sour eggplant is one of the classic dishesEggplantThe combination of tenderness and sweetness of sweet and sour sauce makes people appetite greater.
1.Preparation: WillEggplantWash and peel and cut into cubes and pour in an appropriate amountStarch, stir well,GarlicFinely chop and set aside.
Sauce sauceTo make: Take two scoopsLight soy sauce, two tablespoons of vinegar, half a tablespoonDark soy sauce, an appropriate amount of sugar, a spoonfulOyster sauceand a spoonfulStarchStir well and set aside.
3.Cooking: Pour some oil into a hot pan and put inStarchStir wellEggplantFry until golden brown, remove and set aside. Leave the bottom oil in the pan, add the chopped garlic and stir-fry until fragrant, pour inSauce sauce, put it inEggplantStir-fry evenly, and finally sprinkle with chopped green onions.
Stir-fried bean puffs with green peppers are a very appetizing dishVegetarianDelicacies. Bean bubblesDelicate and elasticGreen peppersThe refreshing texture and the spicy taste of the chili pepper are combined to give people a different flavor experience.
1.Preparation: WillBean bubblesWash and cut in halfGreen peppersShred after washingMillet spicyCut into rings and set aside. Minced garlicChop.
Sauce saucePreparation: Take an appropriate amountLight soy sauceOyster sauceBean pasteOne spoonful each, add an appropriate amount of saltWhite sugarwithWater starchStir well to set aside.
3.Cooking: Pour some oil into a hot pan and add the choppedMinced garlicStir-pop, addLight soy sauceOyster sauceBean pasteAdd an appropriate amountWater starchBring to a boil. , put it inBean bubblesGreen peppersSilk andMillet spicyStir-fry for about two minutes, and finally reduce the juice on high heat.
Green pepper king oyster mushroom is a dishHealth, nutritious vegetarian dishes. Pleurotus eryngiiThe meat is tender and hasSeafoodThe fragrance is pepperyGreen peppersShredded to set it offPleurotus eryngiiThe deliciousness of the .
1.Preparation: WillGreen peppersWash and shredPleurotus eryngiiShred after washingGarlicwithDried chili peppersChop separately and set aside.
Sauce sauceTo make: Take two scoopsLight soy sauce, 1/2 tbspOyster sauce, salt to tasteWhite sugarStir well and set aside.
3.Cooking: Pour some oil into a hot pan and put inPleurotus eryngiiStir-fry until tender and addDried chili pepperswithMinced garlicStir-fry to taste and pourGreen peppersStir-fry until broken, and finally pour in the seasoned sauce and stir-fry evenly.
VegetarianofDeliciousEverywhere, you don't have to have meat to eat. The preparation of these vegetarian dishes is simple and easy to learn, eitherVegetarianAnyone who loves meat can try to make it. With reasonable pairing and careful cooking, we can convert:VegetarianThe aroma and taste are vividly displayed. Eating a vegetarian diet can not only keep the body upHealthand can also enjoyGastronomyof fun. I hope you're exploringVegetarianin the process, discover moreDeliciousThe vegetarian approach makes our table more diverseDeliciousDelicious.
Through the above four pathsHealthDeliciousWe can see that being vegetarian does not mean a lack of taste and texture enjoyment. On the contrary, vegetarian dishes can also appeal to people's appetite with their unique flavor and texture. Whether it is green pepper enoki mushroom, sweet and sour eggplant, green pepper fried bean puff or green pepper king oyster mushroom, it is fully displayedVegetarianofDeliciousand diversity.
Vegetarian for the bodyHealthIt is of great significance. PureVegetarianIt can effectively reduce heart disease, diabetes,High blood pressureand other chronic diseases. Moreover,Vegetarianfruits and vegetablesLegumesand other ingredients are rich in fiber and variousVitamins, which facilitates digestion and nutrient absorption. In addition,VegetarianIt also helps to reduceCarbohydratesand fat intake, thus maintaining the body'sHealthWeight.
InDaily dietAdding vegetarian dishes to the table can not only add a new twist to our table, but also bring benefits to the body. Whether it's to improve your diet, reduce your risk of disease, or maintain a good mental state, a vegetarian diet is a good choice. We should develop and try moreVegetarianRecipesto create more flavors and improve the diversity of vegetarian dishes.
Of course, going vegan doesn't necessarily mean giving up meat altogether. We can consume meat in moderation according to our preferences and body needsVegetarian。ReasonableDietStructure and balanced nutrient intake is to maintain the bodyHealthThe key. In a guaranteeProteinsVitaminswithMineralsAt the same time, eat more vegetables and fruits, control the intake of oil and salt, and maintain moderate exercise, so as to reach the bodyHealthgoals.
Finally, I hope you can enjoy these vegetarian dishesDelicious, and can also share the people around you who need themHealthofGastronomypractice, so that more people are awareVegetarianThe benefits of moving towards togetherHealthoflifeManner!