Winter is a good time to eat root food, and during this season, in addition to the commonCabbageTurnipsPotatoesSweet potatoIn addition, there is another ingredient that is often overlooked-Cool sweet potato, also known as:ShagCool sweet potatoNot only is it nutritious, but it also has a sweet taste and is rich in vitamins, minerals and fiber. In cold and dry winter weather, consumeCool sweet potatoHelps to moisten the lungs and reduce fire. In addition,Cool sweet potatoRich in fiber, which can promoteGastrointestinalPeristalitis, improve constipation. And willCool sweet potatowithMeatWhen paired with cooking, it not only provides rich protein and amino acids, but also provides more energy and nutrients for the body. So today we're going to introduce a dish that combines meat withCool sweet potatoMadeGastronomyFive-spice rolls。The Spring Festival is approachingFive-spice rollsIt has become a must-have for every householdGastronomy。WhileFive-spice rollsThe origin of this name may be related to our Hokkien peoplelifeIt is related to the character of courage and hard work. This spirit can also be brought into play in food production. Five-spice rollsNot only suitable for Chinese New Year's Eve dinner, but also a very suitable dishGastronomy。Let's share the productionFive-spice rollsspecific steps.
1. Pork leg meat
2. Cool sweet potato (Shakudzu).
3. Carrots
4. Shallots
5. Tapioca flour
6. Salt
7. Oyster sauce
8. Soy sauce
9. Five-spice powder
、.Ginger
1.Chopped meat puree: will be washedPork leg meatPeel and cut into small pieces and put inMeat grinder, joinGingerStir together to puree the meat and set aside.
2.Handling vegetables:CarrotsAfter peeling, cut into thin strips with a planer. Cool sweet potatoAfter cutting into cubes, put inMeat grinderStir slightly on medium, without breaking too much, and set aside in a bowl. willShallotsRemove the tails, cut them into small pieces and put them in a pot.
3.Season to taste and mix well: Add an appropriate amountTable saltSoy sauce, a small amountAllspicewithOyster sauceStir well with chopsticks. Then joinTapioca flourand a small amount of water, stir well again.
4.Wrap: Take an appropriate amount of bean skin, put the filling on the bean skin, and arrange it into long strips by hand. Then wrap the bean skin around the filling with your hands.
5.Steaming: Add water to the pot, put a basin, and place the steamingFive-spice rollsPlace in a basin, cover and bring to a boil and steam for about 15 minutes.
6.Fried (optional): SteamedFive-spice rollsEat it as is, or cut it into small pieces and put it in the air fryer to fry it again. After being processed like thisFive-spice rollsCrispy on the outside and tender on the inside, the taste is even better.
Through the above steps, we can make itDeliciousofFive-spice rolls。ThisGastronomyNot only is it easy to use, but it is also nutritious, especially suitable for winter consumption. Cold potatoesThe addition not only increases the taste, but also has the effect of clearing heat and moistening the lungs. Especially during the upcoming Spring Festival, this courseGastronomyIt's a must-have. We can also be shown when entertaining guestsGastronomyof power. As a passionGastronomyMom, I share all kinds every dayGastronomy。If you like it too, please follow and share yours with meGastronomyExperience.
In winter, we can use the abundant root foods to provide our body with the nutrients it needs. In addition to the common onesCabbageTurnipsPotatoesSweet potatoIn addition, there is an ingredient that is often overlookedCool sweet potato, also calledShagCool sweet potatoRich in vitamins, minerals and fiber, it has the ability to moisten the lungs, reduce fire, and promoteGastrointestinalPeristaltic and other benefits, perfect for winter consumption. willCool sweet potatowithMeatMadeFive-spice rolls, not only the tasteDelicious, which is also rich in protein and nutrients. ProductionFive-spice rollsIt's easy and convenient, perfect for family dinners and entertaining guests. When the Spring Festival is approaching, it is even more indispensableGastronomyOne.
Through the introduction of this article, we learned about the importance of winter ingredients and how to use themCool sweet potatowithMeatMadeDeliciousofFive-spice rolls。At the same time, it also reminds everyone to eat more root and stem ingredients in winter, especiallyCool sweet potato, can provide rich nutrients to the body, moisturize the lungs, improveGastrointestinalFunction. I hope you can all stay healthy and enjoy the cold winter monthsGastronomyAt the same time, we should also pay attention to a balanced diet and scientifically match ingredients.
(Total number of words in this article: 2624 Chinese characters).