In this era of "eating according to the season", people have begun to pay attention to the choice of ingredients according to the laws of nature. As the old saying goes: "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter", this simple sentence expresses the wisdom of what ingredients to eat in the four seasons. Winter is the best time for people to eat root foods, as these foods grow most luxuriantly at this time, and winter is also a good time to take care of the spleen and stomach. WhileSweet potatoes, as one of the most popular root foods in winter, in addition to being able to stew soups, make cakes, and makeDessertIn addition, it can also be simply fried, its taste is crisp and tender, the flavor is unique, and it is very satisfying. Next, let's explore together how to use:Sweet potatoesStir-fry even moreDeliciousIt is delicious while also retaining its nutritional value.
Make a good oneDeliciousSweet potatoesTo stir-fry, you first need to prepare the ingredients. Shop hereSweet potatoes, to choose the variety of good, delicate tasteSweet potatoes。We have a choiceIron stick yamAs the main ingredient, it has a creamy texture, which is not only suitable for stewed soups, but also can be stir-fried with a crispy and slightly powdery texture. In the shopIron stick yam, make sure that the skin is clean and free of spots and cracksSweet potatoestaste and quality. In addition, it is also necessary to prepare other auxiliary ingredients, such as:Three layers of meatwithGreen peppers, they enhance the texture and taste of the whole dish. Three layers of meatYou should choose a part with firm flesh and an appropriate amount of oilGreen peppersChoose one with bright colors and thick and juicy meatGreen peppers。When choosing ingredients, it is necessary to pay attention to the freshness and quality of the ingredients, so that you can cook betterDeliciousofSweet potatoesCooking.
1.Prepare the ingredients: willThree layers of meatRinse with clean water and cut into small pieces for later use. willIron stick yamPeel the skin and cut it into small pieces and soak it in water. willGreen peppersRemove the seeds, remove the stems, and cut into small pieces for later use.
2.CookYam: Add enough water to the pot and soak wellYamPieces of boilingBlanchRemove after 2 minutes and set aside. This will make itYamIt is easier to fry and at the same time keep itYamThe color is bright.
3.Stir-fryThree layers of meat: Add a small amount of oil to the pan and put in the chopped oneThree layers of meatFry over low heat until golden brown at the bottom and stir-fry until golden brown on both sides. Add to tasteTable saltEnhance the flavor and fry fragrantlyThree layers of meat
4.Stir-frySweet potatoesTablets: Will be in advanceBlanchofYamPut the slices in a pan and stir-fry over low heat evenly, letYamTablets absorbThree layers of meatof grease. Add to tasteTable saltwithOyster sauceSeason to taste and continue to stir-fry. Join lastGreen pepperssegments, stir-fry untilGreen peppersCook.
5.Remove from the pan and enjoy: Stir-fry the readySweet potatoesServe the slices, decorate and serve. ThisSweet potatoesThe fried slices are crispy and tender, slightly powdery and glutinous, and the fragrance is overflowing, making people can't help but take one bite after another.
During the whole stir-frying process, pay attention to the mastery of the heat and do not fry for too long, so as not to overcook the ingredients. Keep the ingredients original and have a good balance of seasonings so that they can be presented in the best conditionSweet potatoesThe delicious flavor of stir-frying.
Sweet potatoesStir-fry is winterNourish the stomachThe delicacies are not only delicious, but also rich in nutritional value. Sweet potatoesRich in dietary fiber, vitamins andMinerals, which plays an important role in improving immunity, promoting digestion and controlling blood sugar. WhileIron stick yamUnique taste andNourish the stomachThe efficacy has been addedSweet potatoesHighlights of the stir-fry. SautéSweet potatoesIn addition to paying attention to the quality of the ingredients and the mastery of the heat, you can also season it according to your personal taste to increase your appetite.
Through the sharing of this article, I hope readers have understoodSweet potatoesStir-fryCooking skillsand nutritional value, through trial and improvement, you can make this wayGastronomyBecome a highlight in your own home-cooked meal. I enjoyGastronomyAt the same time, it can also contribute to good health. When choosing ingredients, it is necessary to pay attention to quality and freshness, and reasonably match various ingredients to ensure that the taste and nutrition of the dishes are balanced. Finally, I hope that readers will be able to enjoy it to the fullestGastronomyand enjoy healthlife