Winter is the season when people like to consume meat because cold weather requires more energy replenishment, and cold weather also increases appetite. However, it is also in cold weatherVegetablesThe growing season meets everyone's needs for hot pot in winter. Seasonal vegetables are often on our tables, especiallyCabbageCabbageEasy to grow and yielding, some were planted in our yard as wellCabbageto meet the family throughout the winterVegetablesDemand. CabbageIn the winter season, the ** on the market is also very affordable, only one yuan a catty. In addition to that,CabbageAlso rich inDietary fiberand vitamins. In winter, you need to supplement vitamins and detoxify and laxativeCabbageBecome a very suitable choice. It has good detoxification, bowel movements, skin beautification and hydration effects. Someone willCabbageAlso known as:"Wash the intestines"Regular consumption can help us remove waste from the body and cleanseGastrointestinal。KeepGastrointestinalComfort, nutrients are also better absorbed. CabbageThere are many ways to cook it, and today we will share a simple and delicious recipe, let's take a look.
CabbageNot only is it affordable, but it is also very nutritious. CabbageContains abundantDietary fiber, which can help the digestive system function normally, promote intestinal peristalsis, and prevent constipation. It also contains vitamin C, vitamin K, vitamin E, and -Caroteneand many other vitamins, which have:AntioxidantIt helps to protect cells from free radical damage and slow down aging. In addition,CabbageIt is also rich in calcium, magnesium, potassium, etcMineralsto help maintain bonesHealth, stable blood pressure, and normal neuromuscular function.
1.willCabbageBreak the leaves into pieces by hand, then put them in a pot and rinse them with clean water.
Winter selectionCabbage, choose a solid texture, intact leaves, and bright green colorCabbage。I am savingCabbage, it is best to put it wholePlastic bags, try not to separate the blades, so that you can keepCabbageThe freshness of the tenderness.
2. Cut the washed and peeled carrots into thin slices and set aside.
CarrotsEnriched with -Carotene, it's one of a kindAntioxidantagents that can help maintain the eyesHealth, promotes elasticity and shine,Boosts immunity。In addition,CarrotsIt is also rich in vitamin A and fiber, which helps to improve digestive function and prevent constipation.
3. Wash and crush the garlic cloves, chop them into minced garlic and set aside.
Minced garlicIt is often used as a condiment in Chinese food, with antibacterial, anti-inflammatory andAntioxidantefficacy. Minced garlicIt can also provide a unique aroma that adds to the texture and deliciousness of the dish.
4. Add cooking oil to the pot, heat it and stir-fry the carrot slices until fragrant.
During the cooking process, we should use the oil correctly and avoid letting the oil exceed the proper heating temperature. Also, selectVegetable oilthanAnimal oilMoreHealthIt is recommended to use it as much as possibleVegetable oil
5. Add the garlic paste and continue to stir-fry to fully release the fragrance.
in the fryMinced garlic, you can use the bottom of the pot to heat it slightlyCooking oilStir-fry so that it can be released betterMinced garlicThe aroma.
6.will be cutCabbageGang put it in the pot. Due toCabbageIf it is hard and has a high water content, you can stir-fry it quickly over high heat, turning it more often to make it more crispy and reduce the juice content.
When stir-frying, it is important to choose the right pot and heat. The high temperature of the fire can quickly fry the dish and keep it upVegetablesThe color, fragrance and taste.
7. Add the cabbage leaves and continue to stir-fry, stir-fry over high heat to make it emit some moisture.
CabbageThe leaves are easy to cook, so pay attention to the control of heat and time when stir-frying, so as not to overshoot and affect its taste.
8.Cook untilCabbageOnce softened, add a small amountTable saltwithOyster sauceSeason and stir-fry quickly with a spatula to mix well.
Moderate amountTable saltIt can enhance the umami of the dish, andOyster sauceIt adds a delicious aroma and deep taste.
9. After the dish is stir-fried well, it can be taken out of the pot and enjoyed. Sautéed carrot slices with cabbage are simple and delicious.
CabbagewithCarrotsThey are all winter ingredients, and their taste and nutrients are matched together, which is not only refreshing and delicious, but also nutritious.
Wash the intestinesCabbageAs a winter vegetable, it is not only the most affordable, but also meets everyone's winterVegetablesdemand, but also with abundanceDietary fiberand vitamins. CabbageGreased"Wash the intestines"Regular food helps to remove waste from the body and cleanseGastrointestinal。Today we share the simpleCabbageStir-fryCarrotsThe slices are not only easy to make, have a sweet taste, but are also nutritious. Carrotsof sweetness andCabbageThe freshness blends with each other, making it a delicious dish suitable for winter. If you like this dish, remember to bookmark and follow me, thank you!