It's school season again, and children and parents are facing new challenges, and many children will cry because they don't want to go to school, which requires some psychological preparation and adaptation strategies.
The following are 10 tips from Rong Xinqi Psychology Studio to help you gather your mind and welcome the new semester safely.
1. Make a study planWork with your child to create a clear learning plan, make sure they understand what to accomplish each day, and set achievable goals.
2. Adjust the work and rest timeGradually adjust your child's schedule before school starts to make sure they have enough rest and adjust to the schedule of the new term.
3. Encourage a positive attitude:Share a positive mindset and optimism with your child to help them see the opportunities and challenges of the new semester instead of stress and burden. Be your child's back and give them peace of mind on their adventures, but don't overprotect them and let them feel empowered.
4. Set priorities:Teach children how to set and manage priorities so that they can effectively manage time and tasks in their busy schedules.
5. Develop social skills:Encourage children to build good relationships with their peers and develop their social skills, which helps them better adapt to the school environment.
6. Ask for help:If your child is experiencing difficulties or problems, encourage them to seek help promptly, whether it is from teachers, parents, or classmates for support.
7. Maintain a healthy lifestyle:Encourage children to maintain healthy eating and exercise habits, which can help them stay physically and mentally healthy.
8. Cultivate hobbies:Encouraging children to develop their own hobbies will not only enrich their extracurricular life, but also help increase their creativity and motivation.
9. Set the reward mechanism:Set up a reward system with your child to motivate them to progress and achieve in the new semester.
10. Maintain communicationMaintain open and frequent communication with your child to understand their thoughts and feelings so that you can provide support and guidance when needed. When suggesting a direction for your child's future, first identify whether it is your own needs or your child's needs.
The beginning of the school season is a new beginning, and we hope that these tips can help you and your children get through the new semester smoothly, help them better adapt to the new semester, reduce their anxiety and stress, and meet more challenges and opportunities!
This article was originally published by Professor Rong Xinqi Hypnosis Psychology Studio, if you need **, please indicate the source. Make an appointment for hypnotherapy, and you can learn about the consultation on ***.