In March, the spring season, it not only means that the cold of winter is gradually leaving, but also that the good times of spring are coming, and it also means that summer is coming. At this time, you can enjoy a variety of delicious foods to your heart's contentVegetables, such as cucumbers, eggplants, beans, etcTomatoesetc., for the body to replenish sufficientlyVitaminswithMinerals。Whenever you see the green in the sun, the leaves are strongVegetablesGrowing up, I always unconsciously sigh at the tranquility and beauty of the countryside. Although there is no garden, you can grow one on your balconyPea sprouts, pollution-free, green and healthy. FreshPea sproutsNot only is it crisp in taste, but it is also rich in varietyVitaminswithMinerals, especially in spring. Next, let's enjoy a refreshing and delicious dish togetherGarlic bean sproutsto satisfy your taste buds while enjoying the benefits of fat loss**.
in plantingPea sprouts, choose the tender green and freshPea sproutsVery critical. These are freshPea sproutsGrown on the balcony, it has been carefully cultivated and has its own style. The leaves are green and the buds are tender, so you can tell that the taste must be very good.
Will pick the good onesPea sproutsRemove and rinse with clean water to ensure clean and fresh. Of course, if you don't have the conditions to grow it on the balcony, you can also choose fresh ones on the marketPea sprouts, but there is no doubt that it is more fun and reassuring to grow it yourself.
willSaucepanHeat and pourCooking oiland put in the dicedGarlic, stir-fry until fragrant. When the garlic is fragrant, add the washed onePea sproutsStir-fry quickly over high heat until soft and glutinous. Pea sproutsIt releases water on its own, so no additional water is required. Finally, add salt to tasteEssence of chickenSeasoning, stir-fry quickly and evenly, a fragrant aromaGarlic bean sproutsThat's it.
CookingPea sprouts, it should not be too long to maintain its tender taste. In addition,Pea sproutsIt can also be used to cook soups or as a good dish for shabu-shabu, and it is eaten in a variety of ways. in plantingPea sproutsRemember to maintain the right level of moisture and avoid sun exposure, so as to cultivate healthy growthPea sprouts
Deliciousness comes not only from the quality of the ingredients themselves, but also from the meticulousness and care of cooking. Garlic bean sproutsAs a simple and delicious side dish, it not only tastes delicious, but also has very low caloriesHealth**Good choice. Pea sproutsIt is rich in nutritional value and rich in dietary fiber, which is very beneficial to cleanse the intestines and promote metabolism. Consume in moderationPea sproutsIt can also provide the skin with the nutrients it needs, making the skin moisturized and delicate, refreshing and non-greasy. Both from a taste and from a nutritional point of view,Garlic bean sproutsIt's a healthy choice on the table.
Bean sproutsIt's not just a kind of healthVegetables, still richProteinsand all kindsVitaminsof plant-based ingredients. Among them, the B groupVitaminswithVitaminsC not only helps to regulate metabolism and promote immunity, but also helps the body better absorb other nutrients to achieve the effect of beauty and beauty.
For those who are ongoingHealth**of people,Garlic bean sproutsIt's definitely a rare delicacy. Pea sproutsIt contains very low fat content, less than 1 gram of fat per 100 grams, but it is rich in dietary fiber and high qualityProteinsIt can effectively control the body's absorption of fat, help digestion and detoxification, and allow you to get twice the result with half the effort on the road to the highest level.
Spring is a season for all things to grow, and it is also a suitable period for conditioning the body. Choose freshVegetablesReasonable time in your private kitchen begins! Spring is the season of food, choose to plant your favoriteVegetablesand cook delicious meals with your own hands, so that you can enjoy the satisfaction of food and feel the joy of cooking. Pea sproutsAs an alkaline ingredient, it can not only lower fat and slim the stomach, but also be rich in various nutrients, rightHealth benefits。Try to grow your ownPea sproutsFeel the breath of spring and enjoy the happiness and satisfaction brought by food!