Introduction: The fast pace of modern societylifeIt has brought a lot of stress to people, especially the difficulty of sleeping at night has become a problem for many people. In order to fall asleep quickly, many people will chooseSleeping pills, ignoring the potential risks. Actually,lifeThere are some natural sleep foods that have miraculous effects that can help people relieve insomnia and allow us to have the experience of deep sleep. This article will introduce two natural "sleeping products":Oily lettucewithLettuce, they not only help to calm the nerves, but also nourish themLiverto improve skin health. Through the way of food supplementation, we can enjoy our taste buds at the same time, improve the quality of sleep, and stay away from drug dependence.
(1) Clean the lettuce and cut it into sections for later use;
(2) Beat the eggs and add seasonings, mix well;
(3) Pour the egg mixture into the oily wheat cabbage and stir well;
(4) Heat oil in a wok, pour in oily lettuce and eggs, and stir-fry until set;
(5) Add seasonings, stir-fry quickly and evenly, and then it can be out of the pot.
Oily lettuceCold, with the effect of clearing heat and detoxifying, quenching thirst, regular consumption helps digestion, reduces fire, and can also nourishLiverto improve insomnia.
Extensions:Oily lettuceis a kind of enrichmentVitaminsc and celluloseVegetables, which can effectively cleanse the intestines, promote metabolism, help improve sleep quality, and improve skin condition. In addition,Oily lettuceIt is also rich in chlorophyll and minerals, which is an ideal ingredient for calming the nerves and nourishing the liverBoosts immunityIt is the first choice for health care for middle-aged and elderly people.
(1) Clean and cut the lettuce into sections, blanch and set aside;
(2) Heat oil in a wok, stir-fry the ingredients until fragrant, add lettuce and stir-fry until broken;
(3) Pour in the seasoning, stir-fry evenly, and pour in starch water to thicken.
LettuceCool and sweet, with the effect of clearing heat and detoxifying, diuretic and laxative, regular consumption can clear heat and reduce fire, moisten the lungs and dissolve phlegm, help relieve anxiety, improve sleep quality.
Extensions:LettuceNot only is it a low-calorie, high-fiber healthVegetablesIt is also a high-quality alkaline food that helps maintain the body's acid-base balance and purify the blood. LettuceMedium-richVitaminsK can promote the absorption of calcium, which is beneficial for bone health. In addition,LettuceAlso rich inVitaminsE and selenium, which have good antioxidant effects and help:Slows down agingIt also plays a positive role in regulating the nervous system and enhancing sleep quality.
The two simple recipes of scrambled eggs and lettuce stir-fried with lettuce introduced in this article can not only help people improve their sleep quality, calm their nerves, but also nourish themLiverto improve physical health. In the busylifeWe might as well take a little time to try to use food supplements to regulate our bodies and give ourselves a chance to relax. In the future, it is hoped that more people will pay attention to the importance of healthy diet and integrate dietary therapy and medicinal diet into their daily lifelifeLet food be a source of health and well-being.
Summary: The quality of sleep is directly related to people's physical and mental healthSleeping pillsNot a long-term solution. Choosing natural sleep foods is a healthier and safer choice through dietary supplements. Oily lettucewithLettuceAs a sleep food, it is not only delicious and delicious, but also rich in nutrients, which is a good currency for maintaining good health and improving sleep quality. I hope that everyone can pay attention to the care of the body while enjoying the food, so that health can becomelifeThe background color, sleep sweetly, and welcome a good day.