Spring is the season of rejuvenation of all things on earth, and in this time of vitality, we also need to adapt to the changes of nature and pay attention to our bodiesHealth。And it is particularly important to nourish the liver and protect the liver in spring, becauseLiverIt is important to our bodyorgans, which is responsible for metabolizing and decomposing toxins. WhileLiverOnce the function is impaired, it will be reflected in our skin and formedPigmentationand so on. Therefore, in order to detoxify and moisturize the skin, it is necessary for us to adjust our eating habits and eat more ingredients that have a protective effect on the liver. Here, I will introduce you to five "liver-protecting dishes" and learn how to protect them in springLiverTake care of your skin.
Spinach,Leafy greensThe nutritional leader, rich in iron and vitamin C, has:Antioxidantcan help to cleanse the body of toxins. The preparation of sautéed spinach is simple and easy: willBaby spinachBlanchAfter that, sauté evenly, add a pinch of salt to taste, reserve the spinachNutrition facts。This dish is green and crispy, and it is a good choice for clearing the liver and brightening the purpose in spring.
Celery, one of the fragrant and refreshing vegetables, is rich in fiber and vitamins, and has the effect of diuresis and swelling. Stir-fried meat with celery is a delicacyLean meatPaired with celery, it is not only delicious but also helps with conditioningLiverFunction. When cooking, stir-fry the celery until it is raw, leaving it in its original formNutrition facts
Lettuce, a representative of heat-clearing and detoxifying vegetables, is rich in vitamin K and fiber, which is helpful in promoting intestinal peristalsis. Stir-fried lettuce is the easiest way to make itBlanchAfter stir-frying, it is crisp and tender, and it is very appetizing. Leafy greensThe lettuce in can not only moisten the lungs and cleanse the intestines, but also helpLiverDetoxification is a good ingredient for liver nourishment in spring.
Fungus is a kind of nourishing and nourishing ingredients, which has the effect of clearing heat and moisturizing the lungs, nourishing yin and moisturizing dryness. Cold fungus is a cold dish suitable for spring, with a tender taste and very appetizing. The addition of dried chili peppers and Sichuan peppercorns makes it even more fragrant. When seasoning, an appropriate amount of balsamic vinegar andLight soy sauceIt can enhance the delicious taste of the fungus and make people have an endless aftertaste.
Leeks, the choice of vegetables that warm and nourish the liver and kidneys, have the effect of invigorating blood and meridians, warming and helping yang. Stir-fry leeksEggsIt is a home-cooked dish that is simple and easy to make. Fry the leeks until they are raw, keeping themNutrition facts, then add an appropriate amount of salt andLight soy sauceThe taste is fragrant and delicious. This dish is bright in color and is not only suitable for spring consumption, but it can also helpLiverDetoxify and nourish the internal organs.
In the spring, attentionLiverHealthIt is very important to choose the right ingredients for cooking. I hope that everyone can detoxify and moisturize the skin by eating more "liver protection vegetables".LiverHealth, the skin is hydrated. Let's have it in the springHealthbody and bright face!
Through the introduction of this article, we learned about the importance of nourishing and protecting the liver in spring, as well as the recommended practices for the five ingredients. Stir-fried spinach, stir-fried meat with celery, stir-fried lettuce, cold fungus, stir-fried leeksEggsThese ingredients are not only delicious but also help with conditioningLiverFunctional, detoxifying and emollient. I hope that everyone can start with their diet and pay attention to themselvesLiverHealth, over oneHealthHappy spring.