When people reach middle age, men should eat more than 3 high zincGastronomy, Energy Foot Body Bar Zinc, is a nutritional element known as a male baby, for the maintenance of menReproductive healthBoosts immunityand play a vital role in promoting metabolism. Especially for men over the age of 50, zinc intake is particularly important. In order to help men stay energetic and physicalHealth, the following will introduce three types of zinc-rich onesGastronomyto keep you in tastingDeliciousAt the same time, it can also provide adequate nutritional support for the body.
LambIt is the high quality of zinc**, whileWhite radishIt has the effect of aiding digestion. The two go together, not onlyDeliciousDelicious and nutritious. Lamb stewWhite radishIt takes a series of elaborate steps to go through, fromLambFrom the processing to the final stewing, every step is to preserve the nutrition and delicious taste of the ingredients, making this dish a nourishing dish for the bodyDeliciousDelicacies.
Walnuts andBlack sesame seedsThey are all zinc-rich ingredients and are made by mixing the twoWalnut sesame pasteNot only is it delicate in taste, but it is also rich in nutrients. Stir-fry the walnuts and fragrantBlack sesame seedswithGlutinous rice flour, sugar,MilkWait for the ingredients to stir and bring to a boil, and finally it becomes a bowlDeliciousofWalnut sesame paste, which is both tasty and helpful to maintainHealthwith cosmetology.
Pork liveris another animal-based ingredient rich in zinc, whileSpinachis rich in abundanceVitaminswithMinerals。This one is fragrant and deliciousPork liverSpinachThe soup is simple and easy to make, through a series of cooking steps, will be:Pork liverwithSpinachThe nutrients are perfectly blended together, delicious and nutritious.
These three are aboveGastronomy, not only for middle-aged men, but also for people of all ages. I enjoyGastronomyAt the same time, we must also pay attention to reasonable collocationDiet, consume enough zinc to make the body moreHealth。Therefore, let's focus on zinc intake from now on and let the nutritional treasure of "zinc" become usHealthThe patron saint.
In addition to the aboveGastronomyOutside, usuallyDietYou can also choose more ingredients rich in zinc, such as seafoodPoultry meatwithLegumesfood, etc. Keep it diverseDietstructure, which is conducive to the intake of more kinds of nutrients, so as to better meet the needs of the body, maintain energy and bodyHealth
In the busylifeMedium,DietHealthIt is to keep the bodyHealthThe most important part. Moderate intake of zinc-rich foods can not only beBoosts immunity, promote metabolism, but also maintain menReproductive systemnormal functioning. So either wayLamb stewed with white radishWalnut sesame pasteStillPork liverSpinachSoup, all in the everydaylifeIt is worth recommendingGastronomyChoose.
Preface by a Reasonable Diet: Zinc is an important nutrient known as a male baby for the maintenance of menReproductive healthBoosts immunityand boosting metabolism plays a key role. Especially for men over the age of 50, zinc intake is even more important. In order to help men stay energetic and physicalHealth, below will share three zinc-rich onesGastronomyand let you enjoyDeliciousGet nutritional supplements at the same time.
LambIt is the high quality of zinc**, whileWhite radishIt contains digestive enzymes that promote digestion. willLambBring to a simmer until tender, then melt in your mouthWhite radish, delicious taste. This dish needs to go through a series of elaborate cooking steps that will:LambThe deliciousness withWhite radishThe perfect blend of sweetness, rich in nutrients and excellent in taste.
Walnuts andBlack sesame seedsBoth are zinc-rich ingredients, and the two are syntheticWalnut sesame pasteNot only is it fragrant, but it is also rich in nutrients. Stir-fry the walnutsBlack sesame seedsJoinGlutinous rice flour, sugar andMilkBoil, boil until fragrant, become a stomach-warming and nutritionally balanced dessert, bothDeliciousand nutritious.
Pork liverRich in zinc, whileSpinachIt is rich in variousVitamins, the two are cooked together to make a soup, which is both delicious and nutritious. The cooking process of this dish is simple and easy, will:Pork liverSlice withSpinachCook together and add to tasteSeasoningIt becomes a fragrant and delicious soup, rich in nutrients, refreshing and light.
Either wayStews, boiling soup or porridge, it is all dailylifecommon cooking methods. By eating these zinc-rich ingredients wisely, we can make our tables more colorful and provide the body with the nutritional support it needs. Let's start now and focus on ourselvesDietcollocation, let the important element of "zinc" becomeHealthlifepart.
To sum up, a reasonable intake of zinc-rich foods not only helpsBoosts immunity, promote metabolism, but also maintain menReproductive systemofHealth。So, try making itLamb stewed with white radishWalnut sesame pastewithPork liverSpinachsoup to cook nutrition for yourself and your familyGastronomyand enjoyHealthDeliciousoflife