In the cold winter, our body needs adequate nutrients even moreBoosts immunityto prevent the occurrence of colds and other diseases. FruitsAs a nutritious food, it is rich in richVitaminsc and various nutrients, which are very important for maintaining good health. Drink enough water and consume moderate amounts every dayFruits, which can effectively improve immunity and reduce the risk of disease. However, it is important to note thatFruitsIt's good, but juice isn't a complete substituteFruitsrole. Especially in winter, pay special attention to coolnessFruitsbecause they can cause problems such as stomach pain, indigestion, and diarrhea. Also, in the winterFruitsIt is often considered to be more "cold", so it willFruitsHeat it up and eat it before you keep itFruitsIt is also very beneficial for gut health. So, here I would like to recommend one to youApplesFor the main ingredient of the dish, it not only remainsApplesIt also has the effect of invigorating blood and relieving cough. Next, let's take a look at this oneDeliciousLet's make the ingredients.
1.Prepare the ingredients: First, put 3-4 pieces with waterApplesWash and then use a peelerApplesPeel and take care to removeApplesThe skin is protected from oxidation. Next, the peeled onesApplesCut into small pieces and soak in a bowl with an appropriate amount of water to keepApplescolor and taste. IfApplesoxidation, which not only leads to water loss, but also makesApplesThe appearance becomes dark, which affects the taste and appearance of the ingredients.
2.Prepare the batter: will soakApplesDin the bowl of water and pour out, then add 3-4 pcsEggsand in moderationCornstarchStir well until a batter is formed. Such a batter can be madeApplesPizzaThe taste is better and it is also easier to absorbApplesnutrients. In contrast, just putApplesPlaced on the surface of the way it is madeApplesPizza, which is not well absorbedApplesnutrients, so the nutritional value is lower.
3.SearingApplesPizza: Preheat in a panCooking oilWhen the oil temperature rises to 8 into hot, it willApplesPour the batter into the pan. At this time, it should be noted that the batter that has just been poured into the pot has not yet fully set, so avoid turning it over to avoid the batter falling apart, which will affect the taste and appearance. Wait for one side to be golden brown, then turn over and continue to searing the other side until both sides are golden brown.
4.Add ingredients: Cook the seadApplesPizzaTake it out and apply an appropriate amountTomato paste, then sprinkle with an appropriate amountCheeseBroken. As forCheeseThe dosage can be increased or decreased according to personal taste. Next, inPizzaThe surface of the place is moderateApplesslices to increase beauty and taste.
5.Final Branding: Will be addedTomato pasteCheeseCrushed andApplestabletsPizzaContinue to sear for about 5 minutes to ensure that the ingredients are well integrated and fragrant. After this process,DeliciousDeliciousApplesPizzaThat's it.
1.Nutritious:ApplesAbundantVitaminsc、Vitaminsa, potassium,Dietary fiberand other nutrients that helpBoosts immunity, promotes digestion and prevents constipation. At the same time,ApplesIt also contains a variety of important antioxidants, such as:Flavonoidsand polyphenols, which can inhibit the production of free radicals and prevent oxidative damage to cells.
2.Promote blood circulation and dissolve phlegm:ApplesVitaminsc can be increasedResistance, promote blood circulation, has the effect of invigorating blood and dissolving phlegm. For frequent coughs、Hoarsenessor chest tightness, etcRespiratory tractProblems with the person who consumesApplesPizzaIt can relieve cough symptoms and soothe the feeling of poor breathing.
3.Nourish the lungs and kidneys:ApplesIt has the effect of moisturizing the lungs, which can moisturize and protect the respiratory system. At the same time,ApplesIt also nourishes the kidneys and helps maintain healthy kidney function. For people who have been irritated by a cold environment for a long time or who are prone to colds, consume it appropriatelyApplesPizzaCan improve the condition of the lungs, enhancedResistance
Through the introduction of this article, we learned to eat more in winterFruitsIt is very important to enhance the body's immunity. Despite the winterFruitsIt may give a cold feeling, but we can do it by heating itFruitsAnd create different ingredient combinations to enjoyFruitsofDeliciousand nutrition. And madeApplesPizzaIt not only has the effect of invigorating blood and relieving cough, nourishing the lungs and nourishing the kidneys, but also retains itApplesThe rich nutrition is a dish not to be missed in winterDeliciousFood.
All in allDietdetermines our health, whileFruitsAs a natural food, it has unparalleled nutritional value. In winter, when we are enjoying hot food, we might as well try heating upFruitsor toFruitsMake more for the ingredientsDeliciousof dishes. With reasonable collocation and production methods, we can fully enjoy itFruitsofDeliciousand get more nutritional and health benefits at the same time. Let's use food to inject warmth and energy into our bodies to stay healthy and energetic during this cold winter season. Whether it is the elderly or children, they should eat more of these foods to give the body enough opportunities to replenish nutrients.