Spring is the time of the year when yang energy rises and everything recovers. However, spring is also the season when the body is prone to diseases, so we should pay special attention to protecting our physical health during this season. And in the process of taking care of the body,DietThe importance cannot be overlooked. According to ancient records, in spring, you should eat less sour and more sweet to nourish your temper. And in this spring, special attention should be paid to conservationLiver, because spring isLiver fireWhen it is more prosperous. In addition to paying attention to work and rest, going to bed early and getting up early, and exercising moderatelyDietaspects can also be protected by choosing the right ingredientsLiver。Here are four recommendedLeafy greens, they are a spring delicacy, not only tasty, but also for maintenanceLiverVery beneficial. Let's find out!
LeeksIt is a very common vegetable in spring, not only delicious, but also has a lot of maintenanceLiverefficacy. LeeksContains abundantVitaminsc andVitaminsA, theseVitaminsFor protectionLiverFunctionality is very important. In addition,LeeksIt also contains a special ingredient called propylene sulfide, which has antioxidant, anti-inflammatory, and antibacterial effects that can be mitigatedLiverThe burden of facilitationLiverdetoxification function. LeeksIt can be made in a variety of ways such as stir-frying, frying, steaming, etc., among which the most popular isLeeksBox. LeeksThe practice of the box is very simple, first of allLeeksWash and chop into minced piecesEggsStir-fry and set aside. Then useDumpling wrappersPackageLeekswithEggsFilling, put in the pan and fry. This dish is not only crispy on the outside and tender on the inside, butLeeksThe aroma is very strong and delicious.
Oily lettuceIt is a seasonal vegetable in spring, and it is loved for its crisp texture and rich nutritional value. Oily lettuceContains abundantVitaminsc andVitaminsE, theseVitaminsCan be loweredLiverCholesterolcontent, protects the function of liver cells. In addition,Oily lettuceIt is also rich in dietary fiber, which can promote intestinal peristalsis, help expel metabolic wastes from the body, and alleviate themLiverburden. Oily lettuceIt can be enjoyed cold and cleanedOily lettuce leavesBlanch in boiling water, remove and then use seasonings to make a refreshing cold dressingOily lettuce。Seasonings can be added according to personal taste, and at the same time, you can add the right amount according to your preferenceMinced garlicXiaomiPepper orRed peppersAt the end, it is seasoned and the taste is richer.
Pea sproutsYesPea plantThe young shoots of the thing are not only delicious, but also rich in proteinVitaminsc andVitaminsE and other nutrients. These nutrients can all play a role in protecting the liver and helping to eliminate toxins from the body. Pea sproutsThe production is also very simple, just put it inPea sproutsWash and stir-fry. Stir-fryPea sproutsWhen you can add an appropriate amountMinced garlicand other accessories to add flavor. Stir-fry untilPea sproutsOnce softened, add salt to taste. This stir-fryPea sproutsNot only is the color and flavor good, but alsoLeafy greensThe tender fragrance andPea sproutsThe refreshing taste is perfectly blended, and it is an indispensable dish in spring.
Artemisiais a nutritious oneLeafy greens, known as the "king of mountain treasures". ArtemisiaThere are many kinds of itVitaminswithMinerals, especiallyVitaminsk andFolic acidThe higher the content of these nutrients for protectionLiverFunctionality is very important. ArtemisiaThe production method is also very simple, willArtemisiaAfter cleaning and chopping, add to the wok and stir-fry until fragrantMinced garlicAdd an appropriate amount of water, salt and pepper to boil, and finally thicken with water starch. ThisArtemisiaThe paste is delicious and nutritious, and it tastes refreshing and tender.
By diversifying the way of cooking and choosing seasonal vegetables in spring, we can make a difference for ourselvesDietAdd more fun and at the same time get more nutrition and health benefits. Eat these delicaciesLeafy greens, not only to satisfy our desire for good food, but also to protect usLiverHealth, let's spend spring more healthily.
Spring curingLiverVery important, through reasonableDietStructure can do more with less. This article introduces four suitable foods for springLeafy greensLeeksOily lettucePea sproutswithArtemisia。theseLeafy greensNot only is it delicious, but it is also rich in nutrients for protectionLiverThe features are very beneficial. Through different cooking methods, we can combine theseLeafy greensIt is made into a variety of delicious dishes that satisfy taste needs and enjoy the careLiverefficacy. In the spring, let's try to eat moreLeafy greensto protect oursLiverHealth, so that the body is more healthy to welcome the arrival of spring.