Spring is the season of revival of all things in nature, and it is also the body that nourishes the liverPeriod. According to the traditional solar termsDietTheory, the yang energy of spring gradually rises, but people are susceptibleWind chillInvasion, and spring belongs to the wood in the five elements, which is easy to causeLiver fireExuberant. Therefore, after the beginning of spring, we need to eat more foods that help regulate liver yang to give full play to its liver-protecting effect.
The first thing to recommend is:SpinachSpinachKnown as "green."", rich in vitamins and minerals, rightLiverThe health benefits are obvious. We can do this by making a dish of "soup."Spinach"Come and enjoy. First prepareSpinachHam sausagePreserved eggswithSalted duck eggsand deal with itSpinachwithEggsAfter that, the fragrant soup is cooked, and finally the soup will beSpinachStir-fry evenly with the soup to complete a delicious and nutritious dish. Not only is it delicious, but it also requires no additional seasonings.
And then there'sBroccoliIt is not only rich in vitamin C and fiber, but also rich in nutrients such as carotene and folic acid. We can try to make one".BroccoliStir-fryShrimp”。willBroccoliAfter blanching, withShrimpStir-fry together, adding an appropriate amount of seasoning, such as:GarlicCooking wineTable salt, black pepper,Light soy saucewithOyster sauceStir well. This dish is not only good in color and flavor, but also tender in meat, which is a delicious and nutritious dish.
The third course of recommendation is:Tiger skin green peppersGreen peppersRich in vitamin C and carotene, which helps in regulationLiver fire。When making this dish, will:Green peppersFlatten and fry until the "tiger skin" is on both sides, then add itMinced garlicStir-fry and simmer, finally add the seasoning sauce and simmer for a while, letGreen peppersThe freshness and tenderness of the seasoning are fully integrated, which is nutritious and appetizing.
And finallyCeleryIt has the effect of clearing heat and detoxifying, moistening the intestines and laxative, and has a certain effect on regulating liver function. We can use itBeefMatchingCeleryMake one".CeleryStir-fryBeef", will be firstBeefMarinate and stir-fry, then add the already processedCeleryContinue to stir-fry and finally add an appropriate amount of seasoning, such as:Cooking wineLight soy sauceOyster sauceTable saltand chicken essence, stir-fry well and serve. The color, flavor and flavor of this dish are good, and the combination of meat and vegetables is reasonable, which not only satisfies the appetite of the mouth, but also meets the needs of nourishing the liver.
In summary, spring is for the liverPeriod, by consuming some helps to regulateLiver firefood that can be effectively protectedLiverSpinachBroccoliGreen pepperswithCeleryAll of them are recommended liver-nourishing ingredients, and they are appropriately adjusted according to personal tastes and preferences when concocting, so that you can enjoy the deliciousness of the food and protect it at the same timeLiverofHealth
Nourish the liver exceptDieton conditioning, we also have to pay attentionlifeHabit formation. Maintain a routineHealthThe schedule is appropriateExercise, more sun, plenty of sunSleepand physical relaxation, both are good ways to nourish the liver. Also, avoid staying up late for long periods of time, overexertion, and unreasonableDietHabit is also protectionLiverimportant measures.
lifeEach of us needs attentionLiverofHealth, becauseLiverIt is the "chemical factory" of the body and is very importantorgansOne. By reasonableDietHabits andlifeway, we can makeLiverKeepHealthto provide strong support for the normal functioning of the body. So, let's make the most of the "nourishing liver" in the spring seasonperiod", eat more liver-protecting foods to strengthenLiverThe maintenance of our body is even better!