Winter is here, and the cold temperatures are getting people to pay attentionHealth care。Especially for middle-aged and elderly people, due to changes in physical conditions, they need a reasonable diet to supplement nutrition. We often think that we need to eat more meat in winter to increase calories and nutrients, but in reality, eating more legumes is more beneficial to the body. BeansIt is rich in potassium and calcium, and rich in nutritional value. Therefore, it is highly recommended that middle-aged and elderly people eat more 5 types of beans to help keep their legs and feet strong and refreshed.
Snow peas are a rich source of protein, amino acids, andDietary fiberof legumes. Eating more snow peas can promote metabolism and improve gastrointestinal peristalsis. Compared with other vegetables, snow peas are slightly higher, but they are only a few dollars per catty. Therefore, I strongly recommend everyone in the day-to-daylifeEat more snow peas. In addition, snow peas can also be cooked and stir-fried with other ingredients, such as snow pea stir-fryBratwurst。Blanch the snow peas after slicingBratwurstStir-fried together, with the right amount of seasoning, and ready to eat after stir-frying evenly, this dish is both delicious and nutritious.
Peas are a legume food rich in vitamins A and C. In addition, peas are rich in high-quality protein, easy to digest and absorb, and suitable for middle-aged and elderly people. We can use peas to make peas fried diced pork, blanch the peeled peas while willingPork loinCut into small cubes, add the appropriate amount of seasoning and marinate for a while. Next, heat a wok and pour inDiced porkAfter stir-frying until cooked through, add the blanched peas and continue to stir-fry. Finally, add an appropriate amount of saltWhite sugarand other seasonings, stir-fry well, sprinkle with chopped green onions, and you can taste the delicious fried pork with peas.
Winter is the season for middle-aged and elderly people to eat red beans regularly. We can make red bean porridge with red beans, which can not only warm the body, but also replenish nutrients. Red beans are rich in potassium and a variety of trace elements, which are very suitable for middle-aged and elderly people. When making red bean porridge, wash the red beansLotus seedsLonganwithRed datesPut them together in a pot and add an appropriate amountRock sugarand water, boil for about an hour to enjoy a bowl of nutritious red bean porridge.
Green beans are a legume food with high nutritional value, especiallyDietary fiberIt is rich in content and is very suitable for middle-aged and elderly people. It is also a seasonal dish in winter. We can make green beans fromDry sautéed green beans, just fry the washed green beans until the surface is wrinkled. Then stir-fry the chives and garlic in a panDried chili peppers, put the fried green beans into the stir-fry, add the appropriate amount of saltWhite sugarwithLight soy sauceSeasoning, stir-fry evenly and you can taste crispy and deliciousDry sautéed green beans
Soybeans are one of the most common legumes, and it can be used to make soybean stewPig's trottersSoy milkas well as a variety of soy products such as:Tofuand yuba, etc. Middle-aged and elderly people often like to eat soybean products. To make soy milk, soak the washed soybeans in water for at least one night. After soaking, put the soybeans into the wall breaker, then add an appropriate amount of sugar and water, and beat them into soybean milk. The amount of sugar can be adjusted according to personal taste.
Through the introduction of this article, we learned about the benefits of eating more legumes in winter. Snow peas, peas, red beans, green beans and soybeans are all legumes that middle-aged and elderly people should eat more. They are both high in potassium and calcium, which is rich in nutritional value. With the right combination, we can create a variety of delicious bean dishes, such as snow pea stir-fryBratwurst, fried pork with peas, red bean porridge,Dry sautéed green beansand soybean milk, etc. Consuming these legumes can improve the body's nutrient intake, strengthen the legs, and refresh the spirit. Therefore, for middle-aged and elderly people, eating more of these 5 legumes can help them spend a healthy and comfortable winter.