In the process of paying attention to the healthy growth of children, we are often troubled by various nutrients and data. And today I want to recommend this one to everyoneLambCarrot dumplings, with its unique combination of nutrients that will surprise you. Zinc and iron supplements are this oneDumplingsTwo highlights. After scientific research, it has been found that compared to beef of the same weight,LambIt contains twice as much zinc. WhileLambThe iron content in it is also 3 times that of pork. Zinc is an indispensable trace element in children's growth and developmentBoosts immunityand promote intellectual development. Iron is an important element in the formation of hemoglobin, which is essential for the prevention and prevention of iron deficiencyAnemia, promote blood circulation and brain development all play a key role. Let's take a look at this oneLambCarrot dumplingsand its nutritional value.
LambCarrot dumplingsWith its unique nutritional value, it becomes our choice for childrenHealthy foodThe first choice. The rich content of zinc and iron makes it important in the nutrition of a child's diet. At the same time,CarrotsThe addition of this is also for thisDumplingsAdded to a multivitamin andDietary fiberto help protect your child's eyesight and promote digestive health. Let's take a look at how to make this delicious and nutritious oneLambCarrot dumplings
Materials Required:1LambFilling: 500 grams; 2.Carrots: 2 roots; 3.Dumpling wrappers:Amount; 4.Minced ginger:Amount; 5.Minced green onions:Amount; 6.Table salt:Amount; 7.Light soy sauce:Amount; 8.Dark soy sauce:Amount; 9.Ground white pepper:Amount; 10.Essence of chicken: to taste; 11.Cooking oil:Amount;
willLambWash and chop into minced meatCarrotsWash and peel and shred, then cut into small pieces. willLambAdd to the fillingMinced gingerMinced green onionsTable saltLight soy sauceDark soy sauceGround white pepperand chicken bouillon, stir well. Then add the slicedCarrotsgranules, stir well again.
In the flavor of the mixingLambCarrotsAdd slowly to the fillingCooking oilStir as you add until the filling is moist and shiny.
Bring a pot of boiling water to a boil and add the water when it is boilingDumplings, gently push with a spatula to preventDumplingsSticky bottom. When the water is boiling again, add a bowl of cold water and continue to cook. Repeat this three times, waitingDumplingsWhen it all floats, you can drain it and put it on a plate.
LambCarrot dumplingsNot only is it healthy and delicious, but it also wins people's love for its unique taste and flavor. CarrotsRich in vitamin A andDietary fiberto help protect your child's eyesight and promote digestive health. At the same time,CarrotsThe natural sweetness is also neutralizedLambThe fishy smell that makes this oneDumplingsIt is more delicious and easier for children to accept.
willLambwithCarrotsBlended together, both preservedLambThe aroma and meaty taste are added againCarrotsSweet and crisp texture. Take every biteLambThe fragrance withCarrotsThe sweetness blends in the mouth, giving a unique taste enjoyment. ThisLambCarrot dumplingsWhen cooked, the shape is exquisiteDumpling wrappersSoft and elastic, the filling is full and firm. Take a bite and the meat is juicy,CarrotsThe sweetness spreads in the mouth, making people have an endless aftertaste.
LambCarrot dumplingsYou should be a regular guest at your child's table and provide adequate nutrition for their healthy growth. BreakfastIt is the most important meal of the day, and in order to give children the energy to face the new day, we can use this oneDumplingsAsBreakfastofStaple food, with some vegetables and milk, nutritious and healthy and delicious.
Lunch is the busiest time of the day for children, and they need a hearty lunch to meet their physical and energy needs. LambCarrot dumplingsCan be served as lunchStaple food, with some refreshing cold dishes or soups, you can enjoy delicious and balanced nutrition.
When it comes to dinner, your child's ability to digest and absorb is poor, so you need to choose foods that are light and easy to digest. At the same time, in order to ensure the quality of your child's sleep, you should try to avoid too much greasy food at dinner. LambCarrot dumplingsIt can be eaten as a side of dinnerStaple food, with some light vegetable stir-fry orSoy milkPorridge is nutritious and will not bring too much burden to the child.
LambCarrot dumplingsThe nutritional value and unique taste make it an option for childrenHealthy foodThe best choice. Either wayBreakfast, lunch or dinner, this oneDumplingsAll of them can provide children with abundant nutrition and bring delicious enjoyment. The dual benefits of zinc and iron supplementation provide solid support for your child's immunity and brain development. WhileCarrotsThe addition not only increases the vitamins andDietary fibercan also neutralizeLambThe fishy smell makes itDumplingsMore palatable. ThisLambCarrot dumplingsIt is simple to make and can be wrapped according to personal preferenceDumplingsand can be adjusted to your tasteSeasoningDosage. Let's seize this opportunity to add a delicious and nutritious dish to the healthy development of your child.