Cold white fungus is a refreshing and delicious cold dish, the main raw material is white fungus, and then accompanied by cucumber, carrot, coriander and other accessories. This dish has a good taste, a smooth taste, rich in nutrients, and has a variety of effects and functions.
First of all, let's take a look at the specific method of cold white fungus. First, soak the white fungus to remove impurities, and then tear it into small florets for later use. Wash the cucumbers and carrots and cut into thin strips. Wash the parsley and cut into sections. Next, put the white fungus in boiling water and cook for 3-5 minutes, then remove and drain and put in a bowl. Add shredded cucumber, shredded carrot and coriander, then add an appropriate amount of salt, chicken essence, vinegar, minced garlic, sesame oil and other seasonings, and stir well.
The efficacy and function of cold white fungus are very diverse. First of all, white fungus is rich in protein, fat, carbohydrates, dietary fiber, minerals and a variety of vitamins, and has high nutritional value. Its rich dietary fiber can promote digestion and prevent constipation. Tremella is also rich in polysaccharides, which have a good antioxidant effect, which can improve immunity and delay aging.
In addition, cold white fungus also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. It has a certain relieving effect on symptoms such as lung fever, cough, phlegm, thirst, and constipation. At the same time, Tremella fuciformis is also beneficial to lower blood pressure, lower blood lipids, regulate blood sugar, and has a certain auxiliary effect on patients with hypertension, hyperlipidemia and diabetes.
Finally, cold white fungus also has a certain beauty and beauty effect. The collagen in Tremella can promote cell metabolism, enhance elasticity, delay aging, and make it smoother and more delicate.
In short, cold white fungus is a delicious, nutritious and versatile dish. You may wish to try it in your daily diet to enjoy the deliciousness and health it brings.
Cold spinach is a simple and delicious cold dish, with spinach as the main ingredient, add minced garlic, sesame oil, salt and other seasonings and mix well. This dish has a good taste, a refreshing taste, rich in nutrients, and has a variety of effects and functions.
First, let's take a look at the specific preparation of cold spinach. First, wash the spinach and cut it into sections. Bring water to a boil in a pot, add a pinch of salt, blanch the spinach for 1-2 minutes, drain and put in a large bowl. Next, add an appropriate amount of minced garlic, salt, chicken essence, vinegar, sesame oil and other seasonings, and stir well.
The effects and functions of cold spinach are very diverse. First of all, spinach is rich in protein, fat, carbohydrates, dietary fiber, minerals, and a variety of vitamins, and has a high nutritional value. Its rich dietary fiber can promote digestion and prevent constipation. Spinach is also rich in vitamin C, which has a good antioxidant effect, which can improve immunity and delay aging.
In addition, cold spinach also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. It has a certain relieving effect on symptoms such as lung fever, cough, phlegm, thirst, and constipation. At the same time, spinach is also beneficial to lower blood pressure, reduce blood lipids, regulate blood sugar, and has a certain auxiliary effect on patients with hypertension, hyperlipidemia and diabetes.
Finally, cold spinach also has a certain beauty and beauty effect. The iron in spinach can promote blood circulation, improve skin tone, and make ** more rosy and shiny. At the same time, the vitamin A in spinach can protect, delay aging, and reduce the production of wrinkles.
In conclusion, cold spinach is a delicious, nutritious, and versatile dish. You may wish to try it in your daily diet to enjoy the deliciousness and health it brings.
Seaweed shrimp cake is a delicious, nutritious home-cooked dish with seaweed, shrimp and flour as the main ingredients. This dish combines the umami of seaweed and shrimp with the crispiness of the dough for a rich texture and unique taste.
Let's introduce the specific method of seaweed shrimp slippery cake. First, wash the fresh shrimp, remove the shrimp threads, and then chop them into puree. Put the shrimp puree in a bowl, add an appropriate amount of salt, cooking wine, pepper, minced green onion and ginger, stir well, and marinate for a while. Next, mix the flour with water to form a batter. Let the batter sit for a while to allow the starch in the batter to settle well. Then, put the shrimp puree into the batter and stir to combine.
Next, cut the seaweed into small pieces and spread them on a plate. Spread the shrimp batter evenly over the seaweed and flatten it with a spoon to make it a pancake shape. Put the shrimp cakes in a preheated pan and fry them over low heat until the bottom is golden brown and crispy. Then turn over and continue to fry until the other side is golden brown and crispy. Finally, take out the fried seaweed shrimp cake and cut it into small pieces, ready to eat.
The effects and functions of seaweed shrimp cakes are rich and diverse. First of all, seaweed is rich in iodine, calcium, protein and a variety of vitamins, which has good nutritional value. Shrimp is rich in high-quality protein, minerals such as calcium, phosphorus, iron, and a variety of vitamins, and has high nutritional value. Pairing seaweed with shrimp is not only delicious, but also more nutritious.
In addition, seaweed shrimp slippery cake has the effect of strengthening the brain and nootropics. Sea moss is rich in DHA and choline, which has a good effect on children's brain development. The astaxanthin in shrimp has an antioxidant effect, which can improve immunity and protect the nervous system.
Seaweed shrimp cake is also conducive to lowering blood pressure, lowering blood lipids, regulating blood sugar, and has a certain auxiliary effect on patients with hypertension, hyperlipidemia and diabetes. At the same time, seaweed shrimp cake also has a certain beauty effect. The antioxidants in it can remove free radicals in the body, delay aging, and make it smoother and more delicate.
In conclusion, seaweed shrimp cake is a delicious, nutritious and versatile dish. You can try it in your daily life to enjoy the deliciousness and health it brings.