Scrambled eggs with oyster mushrooms are a simple and delicious home-cooked dish made with oyster mushrooms, eggs, minced garlic, salt, pepper and oil. This dish is simple to make, refreshing in taste, high in nutritional value, and has a certain therapeutic effect.
How to make:1Wash the oyster mushrooms and cut them into thin slices for later use.
2.Crack the eggs into a bowl, add a pinch of salt and pepper and stir to combine.
3.Pour an appropriate amount of oil into a hot pan, add minced garlic and stir-fry until fragrant.
4.Add the oyster mushroom slices, stir-fry evenly and sauté until the oyster mushrooms are tender.
5.Pour in the stirred egg mixture and gently turn it with a spatula so that the egg mixture evenly covers the oyster mushrooms.
6.When the egg liquid is about to solidify, gently stir-fry with a spatula to fully integrate the eggs and oyster mushrooms.
7.Scramble until the eggs are completely set, sprinkle with a pinch of salt and pepper and stir-fry well.
8.Sprinkle chopped green onion before cooking and enjoy.
Benefits of scrambled eggs with oyster mushrooms:
1.Lowers cholesterol: Pleurotus eryngii is rich in dietary fiber and trace elements, which can lower cholesterol and prevent cardiovascular disease.
2.Enhance immunity: Pleurotus eryngii mushrooms are rich in protein, vitamins and minerals, which can enhance the body's immunity and improve resistance.
3.Promotes digestion: The dietary fiber in Pleurotus eryngii helps promote digestion and prevent constipation.
4.Antioxidant: Eggs are rich in vitamins C and E, which have antioxidant effects and can delay aging.
5.Protein: Eggs are a high-quality protein** that aids in muscle growth and repair.
6.Maintain physiological functions: Both oyster mushrooms and eggs contain a variety of amino acids that help maintain physiological functions in the human body.
7.Prevent anemia: Pleurotus eryngii is rich in iron, which helps prevent anemia.
In conclusion, scrambled eggs with oyster mushrooms are a delicious and nutritious home-cooked dish. Not only does it have a variety of benefits, but it is also very suitable for men, women and children of all ages. Regular consumption can help us stay healthy and strengthen our physique.
Tomato & Egg Beef Soup is a delicious and nutritious soup made with beef, tomato, eggs, ginger, salt, pepper and oil. This soup is simple to make, delicious in taste, and has certain therapeutic effects.
How to make:1Wash the beef and cut it into thin slices for later use.
2.Wash the tomatoes and cut them into cubes for later use.
3.Crack the eggs into a bowl, add a pinch of salt, stir well and set aside.
4.Pour an appropriate amount of oil into a hot pan, add ginger slices and stir-fry until fragrant.
5.Add the beef slices, stir-fry evenly and sauté until the beef is browned.
6.Add the tomato cubes, stir-fry evenly until the tomato juice comes out.
7.Pour in an appropriate amount of water, bring to a boil over high heat, reduce the heat to low and cook for about 20 minutes.
8.Add salt and pepper and stir to combine.
9.Slowly pour in the stirred egg mixture, stirring gently with a spatula to evenly distribute the egg mixture.
10.Cook until the egg is solidified, sprinkle with chopped green onion and enjoy.
Benefits of Tomato Egg Beef Soup:
1.Supplemental nutrition: Tomatoes are rich in vitamin C and carotene, which can enhance immunity; Beef is rich in protein and minerals, which aid in muscle growth and repair; Eggs contain a comprehensive range of nutrients that help maintain physiological functions.
2.Antioxidant: The lycopene in tomatoes has an antioxidant effect and can prevent aging.
3.Promotes digestion: The dietary fiber in tomatoes and beef helps promote digestion and prevent constipation.
4.Lowers cholesterol: The dietary fiber in beef helps lower cholesterol and prevent cardiovascular disease.
5.Relieves fatigue: The minerals in tomatoes and beef help relieve fatigue and increase productivity.
6.Boosts immunity: Vitamin C and protein in tomatoes and eggs help boost immunity and improve immunity.
In short, tomato and egg beef soup is a delicious, nutritious, and easy-to-make soup. Regular consumption can help us stay healthy and strengthen our physique. Suitable for men, women and children, especially in the cold winter, a bowl of hot tomato, egg and beef soup can not only warm the body and mind, but also supplement nutrition, is an excellent choice.
Pea tip egg soup is a simple and delicious home-cooked dish with pea tips, eggs, salt, pepper, oil, and chicken bouillon. This soup is simple to make, has a fresh taste, and has a certain therapeutic effect.
How to make:1Wash the pea tips and cut them into pieces for later use.
2.Crack the eggs into a bowl, add a pinch of salt, stir well and set aside.
3.Pour an appropriate amount of oil into a hot pan, add the pea tips when the oil is hot, and stir-fry evenly.
4.Add an appropriate amount of water, bring to a boil over high heat, reduce the heat to low and cook for about 5 minutes.
5.Add salt and pepper and stir to combine.
6.Slowly pour in the stirred egg mixture, stirring gently with a spatula to evenly distribute the egg mixture.
7.Cook until the egg liquid is solidified, sprinkle with chicken essence and enjoy.
Efficacy of pea tip egg soup:
1.Nutrition: Pea tips are rich in minerals such as vitamin C, calcium, and phosphorus, which can enhance immunity and promote bone health.
2.Antioxidant: The vitamin C in pea tips has an antioxidant effect and may prevent aging.
3.Promotes digestion: The dietary fiber in pea tips helps promote digestion and prevent constipation.
4.Lowers cholesterol: The dietary fiber in pea tips helps lower cholesterol and prevent cardiovascular disease.
5.Relieves fatigue: The minerals in pea tips help relieve fatigue and improve work efficiency.
6.Boosts immunity: Vitamin C and protein in pea tips and eggs help boost immunity and improve immunity.
In short, pea tip egg soup is a delicious, nutritious, and easy-to-make soup. Regular consumption can help us stay healthy and strengthen our physique. Suitable for men, women and children, especially when tired, a bowl of hot pea tip egg soup is an excellent choice for both relieving fatigue and replenishing nutrition.
Well, that's the end of this issue's sharing, let's do it quickly! Pay attention to Xiaoyu, take you to eat healthy, and we'll see you next time!