Introduction: Insomnia may be "lack of qi and blood", it is recommended to eat more of these 4 things to replenish bloodReplenish the air, good complexion, sleep soundly.
Qi and blood are the source of energy for our body, for usHealthCrucial. Traditional Chinese MedicineIt is believed that only when qi and blood are full can people maintain itHealth。Lack of qi and blood is easy to affectSleep, causing difficulty falling asleep and waking up easily. Therefore, for insomnia, we can improve it by replenishing blood gasSleepQuality. Here are four recommended ingredients that can effectively replenish qi and blood by eating them, so that we can have a good oneSleepand beautiful complexion.
1.Pre-mix the sauce: Add 1/2 scoop of light soy sauce and 1/2 scoop to a bowlOyster sauce, a little salt, a little chicken essence, an appropriate amount of starch, add half a bowl of water and stir evenly for later use.
2.Wash the beef, cut it into thin slices and place it in a bowl. Then add an appropriate amount of light soy sauceOyster sauce, starch, cooking wine and a little cooking oil, stir well and marinate for 10 minutes.
3. Soak the fungus in advance, clean it and tear it into small flowers for later use.
4.Add an appropriate amount of cooking oil to the pot, heat it, add the marinated beef and stir-fry, stir-fry until it changes color, and then put it out.
5.Leave the bottom oil in the pot, add garlic slices and fungus and fry until fragrant, pour in the pre-prepared sauce, cook until the juice is almost collected, then add the fried beef and stir-fry, and finally sprinkle in the green onion and stir-fry evenly again to get out of the pot and put on the plate.
Fungus is a good blood tonic and is rich in organic iron andVitaminsB group, which can promote blood circulation and the production of hemoglobin, thereby improving insomnia caused by lack of qi and blood. In addition, beef is abundantProteinsIt can provide us with the nutrients needed by the body, and eating it together with fungus can enhance the nutritional value of the ingredients and make the body moreHealth
1.willPorkChop into a filling, put in a bowl, and add a spoonful of cornstarch, an appropriate amount of soy sauce, a small amount of green onions, and moreMinced gingerStir well and marinate for 10 minutes.
2. Peel the yam, clean it and cut it into small pieces.
3.Add an appropriate amount of cooking oil to the pot, heat it, add the yam and stir-fry for a while, then pour in an appropriate amount of water, bring to a boil over high heat, turn to medium heat and cook until the yam is soft.
4.will be marinatedGround porkExtruded intoMeatballsthen put it in a pot and cook together, after boiling for five minutes, add the appropriate amount of salt to taste, and finally sprinkle inFinely chopped green onionsStir well and serve.
Yam is a very good blood-tonic ingredient and is rich in a variety of ingredientsVitaminsand minerals, which can replenish qi and blood and improve the symptoms of anemia. In addition,PorkIt is also a good blood tonic and rich in high qualityProteinsCooked with iron and yam, it is delicious and deliciousHealth
1.Clean the spinach and cut it into sections, bring water to a boil in a pot, and add the clean spinachBlanch3 minutes, then remove and squeeze dry by hand for later use.
2.Beat in 3 eggs and beat them with chopsticks to form an egg mixture. In another pot, add an appropriate amount of cooking oil to heat, then pour in the eggs and fry them, mash them into egg pieces with a spatula, and set aside.
3.Add an appropriate amount of cooking oil to the pot, heat it, add the minced garlic and stir-fry until fragrant, then pour in the blanched spinach and stir-fry. Then add 1 tablespoon of light soy sauce, an appropriate amount of salt and a little chicken essence, stir-fry evenly over high heat, and finally pour in the fried egg pieces and stir-fry for a while, then you can take it out of the pan and put it on a plate.
Spinach is abundantVitaminsc、Folic acidand iron, which can promote the production of qi and blood, and is helpful for improving anemia and insomnia. At the same time, eggs are also a nutritious ingredient and are rich inProteinswithVitaminsB group, which can increase the energy of the body, raiseSleepQuality.
1.willLean meatAfter washing, cut into shreds, put in a bowl, add a pinch of salt, a little dark soy sauce, green onion, ginger, 1 tablespoon of starch, stir well, and marinate for 15 minutes.
2. Wash the carrots, peel them, and then cut them into shredded carrots for later use.
3.Add an appropriate amount of cooking oil to the pot, heat it and add the marinated shredded meat to stir-fry, then put it out and set aside.
4.Leave the bottom oil in the pan, stir-fry the chives, ginger and garlic, pour in the shredded carrots and stir-fry, add a little salt and stir-fry until soft. After that, pour in the fried shredded pork, and then add the light soy sauceOyster sauceStir-fry 1 spoon of each evenly, and finally add green onion and stir-fry again to remove from the pan and serve on a plate.
Carrots are rich in caroteneVitaminsc and cellulose, which helps to promote qi and blood circulation and improveSleepQuality. withLean meatCooking together not only increases the nutritional value of the ingredients, but also adds to the taste.
These are the four types of blood supplementsReplenish the airof ingredients and correspondinglyRecipes。Through a reasonable diet, we can replenish the qi and blood required by the body and improveSleepQuality, let us have a good complexion and moreHealthbody. Hope for theseRecipesThank you for reading and supporting. Remember to like, collect, follow, and share with your friends by the way, we'll see you tomorrow!