1. Prepare a new container, clean the purple cabbage, and put it in the container for later use.
2.willGarlicBeat into a small bowl and place againMillet pepperCut into small pieces and add to the mixMinced garlicMedium, stir well.
3. Pour the mixed juice on the purple cabbage, stir well, and put the ingredients on a plate after flavoring.
Purple cabbageIt is a high-quality blood-replenishing ingredient, rich in iron, and contains a certain amount of fiber, which can promote intestinal peristalsis and relieve constipation. Purple cabbageMineralsAbundant, especially iron, the effect of blood replenishment is obvious, while replenishing blood and iron, it can also nourish the body, improve the quality of the body, and make it more ruddy.
1. Wash the leeks and cut them into inch sections for later use, and wash the wolfberries for later use.
2. Wash the pig's blood and cut it into small pieces for later use.
3. Boil an appropriate amount of water, add salt and ginger slices, then add pig's blood, and cook for 2 minutes.
4. Add leeks, cook for about 1 minute, add pepper and monosodium glutamate and mix well.
5. Finally, add wolfberries, pour in sesame oil and mix well.
LeekswithPig bloodThey are all very good blood-tonifying ingredientsLeeksIt is rich in vitamin C and B vitamins, which can promote blood circulation and increase hemoglobin levels. Pig bloodRich in iron andProteinsIt has a good blood tonic effect. This soup not only nourishes qi and blood, but also strengthens immunity, making it a very good dish for blood tonicGastronomy
1. Cut the lotus root into shreds, blanch for two or three minutes, then remove it for later use.
2. The blanched lotus root can be refrigerated for a while for a better taste.
3. Add sugar, salt, oyster sauce, vinegar and other seasonings, sprinkle with coriander and sesame seeds.
Lotus root is a nutritious blood-replenishing ingredient that is abundantProteins, vitamins andMinerals。The taste of lotus root silk is crisp and tender after blanching, and regular consumption can promote intestinal peristalsis and improve constipation. In addition, lotus root also has the effect of nourishing qi and blood, invigorating the stomach and spleen, which is very beneficial to patients with anemia.
No matter how complex the theory of nutrition is, it cannot replace the nourishment that food brings to our body. In terms of blood tonics, thoughEjiaoIt's a lot of attention, but in fact, some natural ingredients may be better at nourishing blood and more affordable. This article describes:Chilled purple cabbageLeeksPig bloodsoup andChilled lotus rootThese three dishes are very suitable for blood replenishment, whether it is the elderly, children or women, they can improve their anemia by eating more of these dishes. Purple cabbageRich in iron and fiber, which helps relieve constipation and replenish blood; LeekswithPig bloodThe combination has a good blood tonic effect and can improve immunity; And lotus root is abundantProteins, vitamins andMinerals, which helps to replenish qi and nourish blood. These ingredients are nutritious and easy to absorb, making them perfect for the whole family to enjoy. Choosing more natural ingredients to replenish blood can better meet our nutritional needs and be more affordable. We hope you will be able to try and enjoy these delicious and healthy blood-tonifying dishes!