In the cold winter months, when the weather is colder, the problem of keeping warm becomes particularly important. At this time, in addition to wearing more clothes, a reasonable diet can also provide our body with warmth and energy. Among the many foods, chicken soup is associated withBeef bone brothIt is often chosen, but over time it may feel like a monotonous taste, so today I want to share a delicious and nutritious dishVegetablesBoiled broth. The protagonist of this soup is:Cauliflower, which has a sweet taste and is rich in nutrients. CauliflowerRich in vitamins andMineralsIt is also rich in dietary fiber, which can enhance immunity, protect cardiovascular system, and improve disease resistance. And the meat added to this soup is rich in protein and provides energy to the body. Drink a bowl on a cold winter dayCauliflowerThe broth can not only keep warm from the cold, but also has a refreshing taste and is not greasy at all. Compared to the traditional oneBone brothCauliflowerThe broth is more refreshing and has a better taste. AlthoughBone brothIt is rich in nutrients, but because there is a lot of fat in it, drinking too much may put a burden on the body. Therefore, in the cold winter, I recommend drinking more of this dishCauliflowerBoiled broth. So, how to cook a bowl of delicious and nutritiousCauliflowerWhat about boiled broth? Next, let's take a look.
First, prepare freshCauliflowerTendon meatEggsShallotsTable saltEssence of chicken, edible oil,StarchwithSoy sauce
It is especially rare to purchase fresh ingredients in the cold winter months. TurquoiseCauliflower, tenderTendon meat, deliciousEggs……All of these ingredients will come together into a heart-warming soup. They are all nutrients that our bodies need to bring warmth and nourishment to the cold winter months.
1.ProcessingCauliflower: WillCauliflowerCut into small pieces, soak them in salted water, and rinse them off with clean water.
will be tenderCauliflowerHandle neatly and cut into small pieces. Before treatment, soak in salt water for a while to removeCauliflowerSurface impurities and pesticide residues. Then, rinse carefully with clean water, make sureCauliflowercleanliness and hygiene.
2.ProcessingTendon meat: Replace with waterTendon meatWash, cut into thin slices and put in a bowl and add an appropriate amountSoy saucewithStarchPickled.
will be tenderTendon meatRinse in clean water and cut into thin slices. In order to increase the texture and taste, willTendon meatPut in a bowl and add an appropriate amountSoy saucewithStarchStir gently to allow the seasoning to penetrate into the meat slices and increase the flavor.
3. Fried eggs: Add an appropriate amount of salt to the eggs, stir well and fry them in a pan.
: WillEggsBeat into a bowl, add salt to taste and stir well. Then, willEggsPour the liquid into a preheated pan and fry over low heat. FluffyEggsIt blends with the aromatic salt flavor to create a unique texture and taste.
4.Stir-fryVegetables: WillSegments of green onionsPut it in a pan and sauté until fragrant, then add the washed oneCauliflowerStir well, then pour in an appropriate amount of water and bring to a boil.
: WillSegments of green onionsPut it in a pot and sauté over medium heat until fragrant, giving off a rich aroma. Next, it will be washedCauliflowerPut it in a pan and stir-fry so that it is withSegments of green onionsFully integrated. WaitCauliflowerWhen it is slightly transparent and fragrant, pour in an appropriate amount of water and bring to a boil over high heat.
5.Soup: Cook over low heatCauliflower, then add the marinadeTendon meatContinue to cook for 2 minutes, adding an appropriate amount at the endTable saltwithEssence of chickenFlavouring. Mix well and sprinkleSegments of green onionsto remove from the pan.
Reduce the pot to low heat and slowly bring the soup to a boilCauliflowerRipe through and release a rich aroma. WaitCauliflowerWhen it becomes tender, it will be pre-marinatedTendon meatPlace in the pot piece by piece and continue to boil for two minutes. Finally, add the appropriate amount according to personal tasteTable saltwithEssence of chickenand stir well. Before cooking, sprinkle with garnishSegments of green onionsto add color and aroma.
With love andGastronomyWarm your body! ThisVegetablesBoiled broth toCauliflowerAs the main ingredient, the taste is sweet and nutritious. CauliflowervitaminsMineralsand dietary fiber can enhance immunity, protect cardiovascular disease, and improve the body's ability to resist disease. At the same time add the tenderTendon meat, which is rich in protein and provides energy to the body. Compared to the traditional oneBone brothThisCauliflowerThe broth is more refreshing and has a better taste. In the cold winter, drinking an extra bowl of such soup can not only warm the body, but also refreshing and non-greasy, which is really delicious and irresistible. Not only is it delicious but also nutritious. Compared toBone broth, it is more suitable for drinking more in the cold winter. I hope you enjoy itCauliflowerBoiled broth. I'm a passionGastronomy's mother, share it every dayGastronomy。If you also likeGastronomy, welcome to follow me, together**Gastronomy。If you like this article, please help me click on it, and at the same time, you can also share, like, and favorite. Thank you for reading!Good luck!