Winter is a cold season, but it is also a good time to nourish. In the cold winter, nourishment can keep the body warm, replenish the required nutrients, improve the balance of yin and yang qi and blood in the body, and improve the body's ability to resist diseases. This article will recommend four foods that are suitable for winter tonic and share the corresponding preparation methods. Hurry up and share these nourishing foods with your friends in need!
1.FirstPrawnsRemove the head, shell and shrimp line, wash and set aside. Next, willCarrotswithCucumbersWash and dice.
2.Add an appropriate amount of water to the pot and put it inCarrotswithCucumbersBlanchRemove and set aside. willShrimpPut it in cold water and cook until it changes color slightly, then remove it and set aside.
3. Fry the cashew nuts with an appropriate amount of oil until slightly golden brown, remove and set aside.
4.Add to the panGreen onions and garlicStir-fry until fragrant, add a little water, and then add an appropriate amount of saltEssence of chickenWhite sugarPepper, thin waterStarch, cook until thick, then addCarrotsCucumbersShrimpwithCashew nutsStir-fry evenly.
Shrimp cashews are a delicious and nourishing dish that not only provides abundanceProteinsand trace elements, it can also promote metabolism and enhance the body's immunity. ShrimpRich in a variety of amino acids andVitaminsB group, while nourishing and nourishing blood, also helps to improve mental agility and memory. WhileCashew nutsis richProteins, fat andVitaminse, can effectively moisturize the skin, enhance the elasticity and brightness of the **. In addition,CarrotswithCucumbersAbundantVitaminsc andDietary fiberto help scavenge free radicals, promote digestion and detoxification.
1. First put the mutton in a pot under cold water, add an appropriate amount of cooking wine and blanch until it changes color, then remove it.
2.Heat the pan with oil, adding a little firstFinely chopped green onionsand join againMillet spicySliced gingerwithSichuan peppercornsSauté until fragrant, then addLambRoll and stir-fry.
3.Add two scoopsLight soy sauce, 1/2 tbspDark soy sauce, a spoonfulOyster sauce, an appropriate amount of salt, a spoonfulCumin powder, the remainderFinely chopped green onionsAnd a little water, stir-fry over high heat and then get out of the pan.
Lamb fried with green onions is a popular nourishing dish, which has both a spicy taste and a warm effect. LambIt is a high-protein and low-fat meat food, rich in iron, zinc andVitaminsB complex, which helps in regulationEndocrine, increases hemoglobin andBoosts immunity。In addition,LambThe fatty acids in help lower blood lipids andCholesterolIt also has certain benefits for the prevention of cardiovascular and cerebrovascular diseases. The green onion and ginger have the effect of warming and nourishing the body, dispelling cold and driving away cold, which can promote blood circulation and increase metabolismBoosts immunity
1.FirstPeanutsWash, add water to soak in advance and wash well. will be washedPeanutsJoinCucumbersDing HeBlanchofCarrotsDing, then joinOctagonalBayberryBig stuffand salt to taste.
2. After boiling on high heat, turn to low heat and cook for half an hour, then turn off the heat and simmer for 20 minutes.
3. Add the peanuts and rice to the sesame oil and mix well.
Boiled peanuts are not only a delicious snack, but they are also believed to have tonic and spleen-strengthening properties. PeanutsAbundantProteins, fat and abundantVitaminse, can promote brain development, enhance memory and prevent vascular diseases. PeanutsThe abundant unsaturated fatty acids help regulate blood lipids andCholesterolbalance of the cardiovascular and cerebrovascular vesselsHealthThere are certain benefits. In addition,CarrotswithCucumbersVitaminsc andDietary fiberHelps promote digestion and detoxification and improves the body's immunity.
1.willSixtieth NailsSoak in water to remove the sand and add a few dropsSesame oiland salt to taste, soak for another two or three hours. And then willSixtieth NailsPlace in a potBlanchJoinGreen onion and gingerwithCooking wineCook for two minutes, then remove and rinse several more times.
2.ModulationSauce sauce: Place two scoopsLight soy sauce, 1/2 tbspDark soy sauce, a spoonfulOyster sauce, 1/2 tbspWhite sugar, a spoonfulStarchStir well with a small half bowl of water.
3.Add an appropriate amount of oil to the pan and put it inFinely chopped green onionswithMinced garlicSaute until fragrant and add a scoopBean pasteStir-fry the red oil and pour inSixtieth NailsStir-fry.
4. Pour in the seasoning juice and continue to stir-fry evenly, and reduce the juice.
Stir-fried clams are a delicious seafood dish that is not only delicious but also richProteinsand trace elements. Flower clamsMedium-richVitaminsB group helps to maintain the normal functioning of the nervous system, promotes metabolism andBoosts immunity。In addition,Flower clamsIt is also a low-fat and low-calorie food, suitable for people who want to control their weight and **. Green onion and ginger have a warming and tonic effect, which can increase blood circulation, promote digestion and detoxification.
Winter tonic is very important, and choosing the right nourishing food can strengthen the body's immunity, provide adequate nutrition, and improve the balance of yin and yang, qi and blood in the body. This article introduces four foods that are suitable for winter supplementation, which are shrimp cashew nuts, fried lamb with green onions, boiled peanuts and stir-fried clams. Not only are these foods delicious, but they all have some tonic properties. ShrimpwithCashew nutsRich in abundanceProteinsand trace elements, which can nourish the body, improve mental agility and memory; LambwithSixtieth NailsRich in abundanceProteinswithVitaminsB family, yesBoosts immunityand helps to regulateEndocrineand promote metabolism; PeanutsRich in fatty acids andVitaminse, helps to reduce blood lipids andCholesterolcontent that promotes cardiovascularHealth；Green onion and ginger have the effect of warming and nourishing the body, dispelling cold and driving away cold, which can promote blood circulation and increase metabolism.
When taking tonic in winter, in addition to choosing suitable nourishing foods, we should also pay attention to reasonable combinationsNutrition facts, keepDietbalance and diversity. In addition, it is necessary to make reasonable control and selection according to your own physique and needs, and avoid excessive nourishment and excessive calorie intake. Hope these nourishmentsRecipesIt can help everyone and keep the body warm in the cold winter monthsHealth