Hi, everyone, I'm Xiaoxiao Niang, a mother who focuses on healthy and nutritious diets. Here, I will continue to share with you some scientific concepts and practical experiences about healthy eating.
Today we are going to talk about a seemingly ordinary, but actually extraordinary little bean - red beans. Despite its small size, it is a "big star" in nutrition, and it is loved by health buffs and food lovers alike. So, what is the charm of red beans?Let's uncover its mysteries together!
1. Red adzuki beans: small and exquisite, rich in nutrition
Red adzuki beans are also known as red adzuki beans, rice red beans, etc., and the origin of red adzuki beans is in East Asia, and it is named because of its red skin. Red adzuki beans are one of the highly nutritious and multi-functional health care grains, and the main ingredients are sugar and protein. In addition, it is also rich in vitamin B, potassium and dietary fiber, which can produce liquid, facilitate urination, reduce swelling, remove swelling and stop vomiting. Li Shizhen of the Ming Dynasty called it"Valley of the Heart"。
Red adzuki beans are not only an ingredient, but also carry a rich cultural connotation. In traditional Chinese culture, adzuki beans are often associated with love and lovesickness. According to legend, in ancient times, there was a pair of lovers separated for some reason, and the woman made a kind of cake with red beans in order to express her lovesickness, which was eaten every day to relieve the pain of lovesickness. This story has been passed down to this day, making adzuki beans a food that symbolizes love and lovesickness.
In addition, adzuki beans are also closely associated with some interesting folklore activities. For example, in some places, people will use red beans to make a special candy during the Spring Festival, which means that the new year is prosperous and sweet.
Acacia red bean cake.
2. Nutritional value and therapeutic effect: red beans, healthy energy beans
The nutritional value of adzuki beans should not be underestimated. It is rich in high-quality protein, which helps to maintain the normal function of muscles and organs;Dietary fiber can promote intestinal peristalsis and improve constipation. In addition, adzuki beans are also a treasure trove of minerals and vitamins, especially iron and B vitamins, which play an important role in preventing anemia and promoting metabolism.
In terms of dietary therapy, adzuki beans also perform well. It helps to clear away heat and detoxify, and has a good effect on relieving summer heat and eliminating dampness in the body. At the same time, red adzuki beans can also strengthen the spleen and promote dampness, improve edema, indigestion and other problems. Regular consumption of adzuki beans can not only provide rich nutrients for the body, but also play a role in regulating the body and preventing diseases.
Nutrients contained in 100 grams of adzuki beans: calories: 324kcal; Protein: 207g；Fat: 05g；Carbohydrates: 58g; Dietary fiber: 77g；Calcium: 67mg; Iron: 45mg。
3. Common misunderstandings and analysis about red adzuki beans
Myth 1: Red adzuki beans are cold food: Many people think that adzuki beans are a cold food, but this is not the case. Red adzuki beans are actually a warm food, with the properties of ganping, mild but not hot. Therefore, for most people, it is beneficial to consume adzuki beans in moderation.
Myth 2: The nutritional value of adzuki beans is not high: Some people may think that adzuki beans are just a common bean with low nutritional value. However, adzuki beans are actually rich in a variety of nutrients such as protein, dietary fiber, vitamins, and minerals. These substances are essential for human health and help maintain normal physiological functions. Dietary fiber, in particular, has a good effect on promoting digestion and preventing constipation.
Myth 3: Red beans can only be used as desserts:Many people may think that adzuki beans can only be used to make desserts, such as red bean paste, red bean soup, etc. In fact, adzuki beans are used for much more than that. It can also be used to cook porridge, stew soups, make pastries, etc., which is not only delicious but also rich in nutritional value.
Myth 4: If you eat too many red beans, you will get angry:Some people may be worried that eating too many adzuki beans will catch fire. But in fact, due to the nature of red adzuki beans, eating them in moderation will not cause them to catch fire. Of course, if an individual's constitution is too hot, or the amount of food is too large, there may be a situation of fire, but this is not a common phenomenon.
4. Buy, store, and cook tips: Make red beans more delicious
When buying red beans, choose oneThe particles are full, bright in color, and free of insectsof high-quality beans. When storing, it is best to put the red beans inDry and ventilatedplace, avoid moisture and mildew. When cookingYesSoak the adzuki beans for a while in advanceso that it is better cooked and cooked rotten. In addition, adzuki beans can also be used in combination with other ingredients, such as red dates, barley, etc., to cook porridge, which is not only rich in taste, but also has higher nutritional value.
5. Classic Dietary Therapy Recipe: The Deliciousness and Health of Red Beans
Red adzuki bean barley porridge].
Ingredients: 50 grams of red beans, 50 grams of barley, 10 red dates, appropriate amount of rock sugar.
Method: Soak the red beans and barley for 2 hours in advance, wash and remove the pits of the red dates. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the beans are cooked, and finally add rock sugar to taste.
Efficacy: This porridge has the effect of strengthening the spleen and dampness, clearing heat and detoxifying, and is suitable for summer consumption.
Red adzuki bean glutinous rice balls].
Ingredients: 100 grams of red beans, 200 grams of glutinous rice flour, appropriate amount of sugar, a little vegetable oil.
Method: Pound the red beans into a puree after they are boiled, add sugar and mix well. Mix glutinous rice flour and water in a ratio of 1:1 to make a dough, take an appropriate amount of dough and roll it round and flatten, wrap it in red adzuki bean paste and seal it and roll it round. Finally, put the glutinous rice balls in a pan and fry until golden brown on both sides.
Efficacy: This glutinous rice ball has a soft and sweet taste, has the effect of strengthening the spleen and stomach, and is suitable for people with indigestion.
Although adzuki beans are small, their nutritional value and therapeutic effects should not be underestimated. Through the introduction of this article, I believe you have a deeper understanding of red beans. You might as well try more ways to eat red beans in your daily life, and let this little bean add points to your health!
That's all for today. I am Xiaoxiao Niang, and I hope my sharing can help you better understand and apply the knowledge of healthy and nutritious eating. Follow me and start a new life of nutritious eating with you, see you next time!
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