Winter is the cold season, and at this time, we need to consume some warming foods to keep our body healthy. And there is a folk proverb that says to eat in winterTurnips, to eat ginger in summer, in order to ensure all year roundPeace。Among them, eaten in winterTurnipsIt's becauseWhite radishIt has the effect of warming and relieving cold. Winters are cooler and people tend to feel cold whileTurnipsIt can warm the body, enhance the yang energy in the body, and have the effect of driving away the cold and keeping warm. In addition,TurnipsIt is also rich in vitamin C and dietary fiber, rightBoosts immunity, promote digestion and prevent constipation is also very helpful.
In order to make the most of the winter listingsWhite radish, many families will hoard large quantitiesWhite radish。And my family hoards about 20 catties and 30 catties every yearWhite radishBecause we love to eat so much. ForWhite radishThere are many ways to eat it, but what I'm going to share with you today is a unique approach that isWhite radishSteamed and then stir-fried. This practice is not only able to maintainTurnipsnutrients that also enable it to cook and cook at the same timeStaple foodLet's enjoy it in winterTurnipsofDelicious
The weather in winter is cold and dry, which can easily lead to a lack of yang energy in the bodyLung fever。WhileWhite radishThere is clarity in Chinese medicine health preservationLung feverLaxativeThe effect is very suitable for winter consumption. White radishIt is rich in vitamin C, fiber, potassium, calcium and other nutrients, which can increase the body's growthResistanceIt can also promote intestinal peristalsis and prevent constipation. In addition,White radishIt also has a diuretic and thirst-quenching effect, which can help remove moisture from the body and maintain the body's water balance.
1.Prepare the ingredients:TurnipsGarlicGreen onionsCooking oilEdible saltAllspiceflourCornmealEssence of chickenWater.
2.Shredding and marinating: willWhite radishWash well, remove the head and tail, and rub it into thin wires with a grater. Will be wiped wellTurnipsPut the shreds in a basin and add an appropriate amountEdible saltMarinate for about 10 minutes to bring the water out. Then squeeze dryTurnipsExcess moisture in the silk.
3.To taste and stir: Squeeze dryTurnipsPut the shreds in a basin and add an appropriate amountAllspicewithCooking oiland stir well. RejoinflourwithCornmealand continue to stir well to form a homogeneous batter.
4.Steaming: PreheatingSteamerAdd an appropriate amount of water and let it boil. will be mixedTurnipsSpread the silk on the steaming dish and sprinkle with a layerCornmealoverlay, and then put inSteamerMedium, cover and steam for about 8 minutes.
5.Stir-fry: Remove from the oil pan and add an appropriate amountCooking oil, heat to 5 hot, pour in the cutOnion and garlicStir-fry until fragrant. will be steamedTurnipsPour the shreds into the pan and stir-fry quickly.
6.To taste: Finally, add a littleEssence of chickenContinue to stir-fry evenly so that the seasoning adheres evenlyTurnipsSilk on. After turning off the heat, steam and stir-fryTurnipsServe as soon as the silk is served.
1.No need to peel:TurnipsThe rind is rich in nutrients, so in the makingTurnipsSilk does not need to be removedTurnipsskin, which allows for better retention of nutrients.
2.JoinCooking oil: InTurnipsAdd an appropriate amount to the filamentCooking oilcan be steamed outTurnipsThe filaments are looser and do not stick together.
3.Wait for the water to boil before steaming: steamingTurnipsBefore silking, be sure to waitSteamerBring the water to a boil before putting it inTurnipsSilk. This makes it possible to steam outTurnipsThe silk is more emerald green in color and has a more tender taste.
Winter is a season of celebration and reunion, and the sumptuous dining table is a symbol of warmth and happiness. In the cold winter, it is very important to eat some foods that supplement nutrients and warm up the body. White radishAs a common vegetable in winter, it is not only economical, but also rich in nutritional value and medicinal value. By steaming and stir-fryingWhite radishsilk, we were able to make the most of the winterWhite radish, made outDeliciousDelicious healthy dishes. In winter, eat a plate of steaming stir-fryTurnipsSilk can not only satisfy the enjoyment of the palate, but also be able to warm the body and enhanceResistance。I hope you will be able to taste it this winterDeliciousofWhite radishSilk, enjoy health and warmth!