With the advent of winter, the dryness of the climate makes the human body more susceptible to the invasion of cold evils, and problems such as lung discomfort and dryness also appear frequently. However, at this time, a kind of "lung-clearing master" has quietly come into everyone's sight, and it is known as the "lung-clearing artifact" in winterTremellaTremellaIt is not only rich in selenium, which is much more than apples, but also has the ability to resist oxidation and eliminate free radicals in the body, which can effectively improve the body's immunity and prevent the occurrence of various diseases. In addition,TremellaIts unique therapeutic value also makes it highly prized. It not only has a soft taste, mellow soup, and a smooth mouth, which is especially suitable for moisturizing and nourishing the lungs in winter. And after simmeringTremellaRich in gelatin, it can not only nourish the throat, but also help relieve symptoms such as throat discomfort and cough caused by dryness, while the rich dietary fiber can also improve intestinal function, promote digestion and absorption, and allow the body to maintain a good metabolic state in the cold winter. In addition,TremellaIt also has a very high beauty value. It is rich in natural plant-based collagen, which can replenish the moisture needed by the skin, increase the elasticity, reduce the formation of wrinkles, and make the skin still supple and smooth in the harsh winter, with a natural glow. So in this winter, you might as well putTremellaAs part of your daily diet, whether it's making a bowl of stomach warmingTremellaRed datesSoup, or stewed in a pot of moisturizingRock sugarSydneyTremellaSoup can allow us to enjoy the food at the same time, easily achieve the purpose of moisturizing and clearing the lungs, and maintaining beauty and health. Especially for people who have been exposed to air pollution for a long time, often stay up late, or have a weak physique, consume it regularly and in moderationTremellaIt is undoubtedly a good remedy to fight common winter ailments and maintain good health. TremellaWith its unique nutritional structure and rich selenium element, it becomesWinter Wellnessimportant components. In the harsh winter season, let's use this "lung cleansing master" given by nature to resist dryness, care for delicate skin, make cough detours, and share a healthy winter time.
Rock sugar white fungus lotus seed soup is a winter delicacy that is simple to make, delicious and has health effects that cannot be ignored. Its main materials include:TremellaDried lotus seedsRock sugarRed dateswithGoji berries。First of all, you need to put itTremellaSoak in advance, remove impurities, and then tear into small florets for later use; Dried lotus seedsIt needs to be soaked for about 2 hours in advance and cored. Next, add an appropriate amount of water to the pot, bring to a boil, and put it inTremellawithLotus seedsSimmer over medium-low heat for about 1-2 hours untilTremellaOut of the gum. Then joinRed dateswithRock sugarContinue to cook untilRock sugarDissolve completely and sprinkle at the endGoji berriesand cook for a while.
This white fungus lotus seed soup with rock sugar is not only delicate in taste, but also delicious. TremellaThe gum nourishes the throat and relieves symptoms such as throat discomfort and cough caused by dryness. WhileLotus seedsIt has the effect of clearing heat and detoxifying, nourishing qi and nourishing yin, and can help regulate the body. Red datesIt is a common nourishing ingredient, rich in vitamin C and minerals, which is beneficial to supplement nutrition and enhance immunity. WhileRock sugarThe sweetness of the dish enhances the taste of the whole dish without burdening the body. The last step is to joinGoji berries, can add a touch of color to this soup, and also plays a role in nourishing blood and beauty. This rock sugar white fungus lotus seed soup is both delicious and has health benefits, making it perfect for winter.
Sydney white fungus soup is another winter delicacy that makes people taste good and has a remarkable health effect. Its main materials include:TremellaSydneyRock sugarwithGoji berries。The production method is also relatively simple, first of allTremellaAfter soaking, it also needs to be simmered until viscous. Next, cut it againSydneyAdd the pieces to the simmer and simmer together. WaitSydneyWhen cooked through, add an appropriate amountRock sugarSeason and continue to simmer until the sugar is dissolved, then add at lastGoji berriesCook for a while.
This pear white fungus soup is not only keptTremellaThe soft and glutinous taste is also integratedSydneyThe fragrance andRock sugarThe sweetness of the taste. TremellaThe gum is able to play a role in nourishing the throat, whileSydneyIt is rich in pectin and vitamin C, which has the effect of clearing heat and moistening the lungs. At the same time,SydneyThe water content is higher, which can replenish the body with the water it needs and prevent dryness and thirst. Rock sugarThe sweetness can enhance the taste of the whole dish and make:TremellawithSydneyIt's even tastier. Join lastGoji berriesIt not only adds a touch of color to the soup, but also has the effect of nourishing blood and nourishing the skin. This pear white fungus soup not only has a refreshing taste, but also moisturizes and nourishes the skin, which is very suitable for winter consumption.
In short,TremellaBecause of its unique nutritional structure and rich selenium elements, it becomesWinter WellnessAn integral part of it. Whether it is rock sugar white fungus lotus seed soup or Sydney white fungus soup, it can bring us the effect of moisturizing and clearing the lungs, and nourishing the skin and health care. In this harsh winter, let's use this "lung-cleansing master" given by nature to resist dryness, maintain delicate skin, make cough detours, and share a healthy winter time.