Sweet potato leaves, asSweet potatoesThe nutrient-rich part of the plant is a beautiful scenery and a nutrient-rich oneGreen vegetables。It is rich in dietary fiberVitaminswithMineralsto help maintain a healthy body. And that's not all,Sweet potato leavesIt also has a unique taste that makes it a very valuable ingredient in cooking.
Sweet potato leavesThe variety of flavors can be revealed through different cooking methods. Below, we'll share five different cooking methods for you to enjoyGastronomyGet healthy nourishment at the same time. These methods include stir-fried sausage with sweet potato leaves, garlic sweet potato leaves, steamed sweet potato leaves, sautéed sweet potato leaves, and sweet potato leaf soft cakes.
This dish will:Sweet potato leaveswithBratwurstThe aromas combine to create a tender and slightly salty taste. First of all, willSweet potato leavesWash and cut into sections for later useBratwurstSlice and set aside. Then, add an appropriate amount to the wok to the appropriate amountCooking oilHeat it and stir-fry the minced ginger and garlic until fragrant. Next, add the slicesBratwurstStir-fry untilBratwurstChanging color and fragrance. Then, add the cut piecesSweet potato leavesStir-fry untilSweet potato leavesBecomes soft and rotten. Finally, joinLight soy sauceand an appropriate amount of salt, adjust the taste according to personal taste, stir-fry well, and then take it out of the pot and enjoy it on a plate.
This dish is based on:Minced garlicThe fragrance as the base note, willSweet potato leavesStir-fry until tender and delicious. First of all, willSweet potato leavesWash and cut into sections for later useThen, heat the pan with cold oil and add the minced onesGarlicand minced ginger, stir-fry over low heat until fragrant. Next, add the cut sectionSweet potato leavesStir-fry quickly and evenly. Then, joinLight soy sauceand continue to stir-frySweet potato leavesHomogeneous absorptionMinced garlicwithLight soy saucetaste. Finally, add an appropriate amount of salt according to personal taste, stir-fry evenly, and then remove from the pot and put on a plate.
This simple cooking method is able to maintainSweet potato leavesnutrition and taste. First of all, willSweet potato leavesWash and cut into sections for later useThen, prepareSteamer, add an appropriate amount of water and cut it wellSweet potato leavesPlace in the steamer and spread evenly. And then,SteamerCover, bring to a boil over high heat, change to medium-low heat, and steam for 10-15 minutes or moreSweet potato leavesBecomes soft and rotten. Finally, wait after turning off the heatSteamerWhen the steam dissipates, carefully open the lid and remove the steamedSweet potato leaves, add salt to tasteCooking oilMix well and enjoy.
This simple and refreshing cooking method is retainedSweet potato leavesThe original taste. First of all, willSweet potato leavesWash and cut into sections for later useThen, heat the pan with cold oil and add an appropriate amountCooking oil, heat until 70% hot. Next, add the cut sectionSweet potato leavesStir-fry evenly. Then, add the right amount of salt and some seasonings according to personal taste, and continue to stir-frySweet potato leavesEvenly absorb the flavor of the seasoning. Finally, stir-fry untilSweet potato leavesAfter it is soft and rotten, it can be removed from the pan and put on a plate.
This innovative cooking method will:Sweet potato leavesMade for a delicious snack. First of all, willSweet potato leavesWash and cut into sections for later useThen, cut the segmentsSweet potato leavesPut inBlenderMedium, add an appropriate amount of water and stir into a paste. Next, add an appropriate amountflourand salt, stir well into a batter. Then, heat the pan with cold oil, add the appropriate amount of batter, and spread the batter flat with a spatula. Fry until golden brown on both sides, then remove, cut into cubes and serve.
With these cooking methods, you can enjoy to the fullestSweet potato leavesnutritious and delicious. Whether it's stir-fried, steamed or stir-fried, you can taste itSweet potato leavesunique flavor. We hope you enjoy this delicious mealGreen vegetables