With the arrival of cold climates, the cold wave hits, and we urgently need to find suitable ingredients to keep warm. In this nineCold weatherDuring the season, it's important to choose some warm-up foods for your family. The right food can enhance the body's ability to tolerate cold, help raise the body temperature, and make people feel more comfortable in harsh climates. In this cold time, let's explore some ingredients that are good for warming up the cold to ensure the comfort of your family during this time.
BeefAbundantProteins, iron, zinc and B vitamins, which help increase the body's metabolic rate and calorie production when consumed, helping to keep the body warm. among themIron elementIt is essential for blood circulation and oxygen supply to the body, and can help prevent coldCold hands and feet
Material:Beef(tenderloin or fatty and lean meat slices) 200 grams; CorianderAmount; Garlic2 lobes; GingerAmount; Cooking wine1 tbsp; Light soy sauce2 tablespoons; a pinch of salt; Ground white pepperAmount; Cooking oil to taste.
1.Prepare the ingredients:BeefSlice and useCooking wineLight soy sauce, a pinch of salt,Ground white pepperMarinate for a moment and set aside. CorianderWash and cut into sectionsGarlicFinely chop and set aside.
Stir-fried beef: Heat oil in a pan and add itGarlicwithGingerStir-fry until fragrant, then add the marinatedBeefStir-fry the slices quickly until browned.
3.Add seasoning: SautéedBeefAdd a pinch of salt to the tableLight soy sauce, add an appropriate amount according to personal tasteGround white pepperStir-fry evenly.
4.PlusCoriander: Add the cut at the endCoriandersegments, quickly stir-fry evenly and makeCorianderwithBeefMix thoroughly.
5. Remove from the pot: After all the ingredients are stir-fried well, turn off the heat and put on the plate.
2) Heat mastery:Stir-fried beefThe heat should not be too long to avoidBeefBecomes too hard.
3) PlusCorianderWhen: JoinCorianderThe time should be at the end, stir-fry evenly and then take it out of the pan to keepCorianderThe fragrance and taste.
4) Seasoning: The amount of seasoning can be increased or decreased according to personal taste, but it should not be too salty or too heavy.
LambIt has a warming effect and is considered to be an excellent ingredient for keeping out the cold in winter. Its thermal properties help to raise the body's internal temperature, promote blood circulation, and are abundantProteinsand fats, which provide energy to the body.
Material:Lamb chops500 grams; Sliced gingerAmount; GarlicAmount; Segments of green onionsAmount; Cooking wine2 tablespoons; Light soy sauce3 tablespoons; Rock sugarAmount; salt to taste; Cooking oil to taste.
Lamb chopsProcessing: WillLamb chopsWash and cut into chunks for later use. Hot water in the potBlanch, remove the blood and fishy smell, and remove it for later use.
2. Stir-fry lamb chops: Heat oil in a pan, add lamb chops and fry them until they are slightly yellow on both sides, then remove them and set aside.
3.Stir-fry seasoning: Leave a little base oil in the pan and add itSliced gingerGarlicSegments of green onionsStir-fry and then put inCooking wineLight soy sauceStir-fry evenly.
4.BurnLamb chops: Will be friedLamb chopsPut it in a pot, add an appropriate amount of water, and put an appropriate amount of saltRock sugarCover the pot and simmer over low heat for 30 minutesLambSoften.
5. Collect the juice: After the lamb chops are stewed until they are flavorful and soft, the sauce can be thickened.
1) SelectLamb chopsLamb chopsThe choice can be based on personal preference, with or without bonesLamb chops。Bone-inLamb chopsIt takes longer to cook, but it will be more chewy.
Lamb chopsProcessing: InBlanch, you can add someCooking winewithSliced gingerto remove the fishy smell and improve the freshness.
3) Firing time: The stewing time can be determined according to the personal taste, and the stewing time is slightly longer for those who prefer a more tender and soft taste.
Ginger is a common seasoning that has the property of warming the sun and warding away cold. It promotes blood circulation, warms the body, and also has anti-inflammatory and antibacterial effects. In cold weather, the addition of ginger can help the body fend off cold climate pairsHealthadverse effects.
1. Prepare the ingredients: wash and slice the fresh ginger for later use, wash and remove the core of the red dates for later use.
2.Soup: Add an appropriate amount of water to the pot and put it inSliced gingerwithRed datesand bring to a boil over medium-low heat. Then switch to low heat and simmer for 20-30 minutes.
3.JoinRock sugar: WaitGinger soupCook until fragrantRed datesOnce it has been softened, add an appropriate amountRock sugarStir to combine.
4. Boiling: Continue to simmer for 5 minutes until the rock sugar is completely dissolved.
5. Remove from the pot: Pour the boiled ginger soup into a bowl and serve.
Sliced gingerProcessing:Sliced gingerThe size and thickness can be adjusted according to personal taste preference, and those who prefer a stronger ginger flavor can slice thicker.
2) Slow simmer time: ginger andRed datesThe slow simmering time can be decided according to personal preference, and the longer the simmer, the stronger the flavor. But it should not be too long to avoidGinger soupThe taste is too spicy or bitter.
Rock sugarSeasoning:Rock sugarThe dosage can be increased or decreased according to the appropriate amount of personal tasteGinger soupIt can be increased according to personal preferenceRock sugarThe sweetness of the level.
The above are three suitable ingredients and preparation methods for warming up the cold, I hope it will be helpful to you. When choosing ingredients and how to prepare them, it can be adjusted according to your family's tastes and physical condition to ensure they stay comfortable in cold weather. At the same time, pay attention to a balanced diet and consume moreVegetablesFruitsand other nutrient-dense foods to keep the body aliveHealth