It is often said, "Forty-one flowers for men and forty for women."Tofu dregsThis reflects the fact that women need more care than men. As we age, the female ** gradually loses its elasticity and appearsWrinklesand other aging phenomena. However, we can do this by adjusting both internally and externallySlows down agingProcess. One way to do this is to eat more foods that are rich in "natural progesterone". Next, let's take a look at which ingredients contain "natural progesterone".
Although quail eggs are small and inconspicuous, they are extremely nutritious. Few people know that quail eggs are rich in progesterone, and women can balance it out by consuming them regularlyEndocrine。Compared to other eggs, quail eggs are low in cholesterol and rich in vitamin A, and are known as "animals."Ginseng”。Quail eggs don't just strengthen the bodyHealth, promote intellectual development, and can also replenish qi and blood. It is suitable for people with elderly people and children at home.
1. Rinse the quail eggs with water, then put them in cold water with a little salt and cook;
2. Put the boiled quail eggs in cold water and peel off the eggshells;
3. Put a little oil in the pan, pour in the quail eggs, and fry the surface over low heat until golden brown;
4. Prepare a sauce in advance, mix a spoonful of light soy sauce, two spoons of tomato paste, a pinch of sugar and salt;
5. Pour the sauce into the pot and continue to stir-fry until the soup thickens.
Soybeans are the preferred food for women to supplement progesterone, which is rich in soy isolutinone, which can stimulate hormone secretion, help alleviate aging and reduce** melanin.
1. Wash the soybeans and soak them in warm water until soft;
2.Add water to the pot, pour in the soybeans and all the spices, bring to a boil over high heat, turn to low heat and cook until the soybeans are soft;
3. Add a pinch of salt, continue to reduce the juice over high heat until the soup thickens, and sprinkle with chopped green onions.
As the saying goes".Cabbage beansTofu is a soybean product with a tender taste, low fat content, and rich at the same timeSoy isoflavonesto help prevent calcium loss.
1.SelectOld tofu, not easy to shatter, or willTender tofuSoak it in salt water to increase the hardness;
2.Cut the tofu into mahjong sizes, sprinkle with a pinch of salt to enhance the flavor, and pour an appropriate amount in a small bowlCornstarch
3.Heat the oil in a pan, and when the oil is 70% hot, dip the tofu in a layerCornstarchAfter that, put it in the oil pan and fry it until it is slightly yellowed and remove it for later use;
4.Prepare oneTomato juiceand place two scoopsTomato paste, sugar,Light soy sauceWhite vinegarCooking wineMix with an appropriate amount of water, leave a little base oil in the pot, pour in the sauce, and reduce the juice over high heat;
5.Another way to do this is to prepare a sauce, heat the pan with the bottom oil and add itOctagonalSaute until fragrant, then add green onion and gingerSoy sauce, then add water, salt, sugar,Pepperand drizzle in a little at the endStarchwater, use high heat to reduce the juice.
By eating more progesterone-containing ingredients, female friends can stay young! Try these recipes at home!
Forty is notTofu dregsAs long as we take good care of it, we can still have a firm ** and good complexion. In this article, we learned about three ingredients that are rich in "natural progesterone", which are quail eggs, soybeans, and tofu. These ingredients are for womenHealthand beauty is very beneficial. Each ingredient comes with a recipe that you can try to make at home. By adjusting the structure of the diet and consuming more progesterone, we can be effectiveSlows down agingprocess, and maintain a youthful appearance.
Female friends must add these ingredients to their ownDaily dietMedium, enjoyHealthAnd the confidence and happiness that beauty brings!