Tofu, a nutritious and enduring food, known as "plant-based meat", is not only delicious, but also extremely nutritious. TofuIt is rich in proteins, fats, carbohydrates, and many kindsVitaminsand minerals, recognized as "of the plant kingdom".CheeseTofuThe protein in contains a variety of amino acids required by the human body and is oneHigh-quality protein**, with high bioavailability. In addition,TofuIt is also rich in plant fiber, which can promote digestive health. TofuThe soy isoflavones in are a natural plantEstrogenIt has a good effect on the prevention of osteoporosis, breast cancer and other common diseases in women.
In addition,TofuEating it in winter helps to replenish the nutrients needed by the human body, adjustPhysical functioning。In winter, when the temperature is low, the body's energy expenditure increases relatively, which increases at this timeTofuThe intake can effectively increase the body's metabolic rate and make the metabolism more active. TofuContains abundantVitaminsGroup B, which can help the body to function normally and enhance the vitality of the brain. In addition,TofuIt is rich in calcium, which contributes to the healthy development of bones and the strength of teeth. In the cold winter months, eatTofuIt can enhance the body's immunity, improve resistance, and prevent the occurrence of common diseases such as colds and coughs.
TofuWith a variety of cooking methods, different methods can be shownTofuThe different characteristics of the food allow people to get more satisfaction and taste enjoyment from eating.
1. Mapo tofu
Mapo tofuis the most popularTofuOne of the dishes, its taste is spicy and appetizing, with a mouth-watering aroma. Mapo tofuYes, it willTofuwithBeefMatching, matchingBean pasteMinced ginger and garlicSichuan peppercornsCayenne peppersand other seasonings to make the dish rich in flavor. ProductionMapo tofutime,TofuFirst of allBlanchCooked, so that you can makeTofuIt is softer and smoother, and removes beany odor. Then heat it in a wok and add the right amount of oil to stir-fryMinced ginger and garlicwithSichuan peppercornsto add aroma and heat. Then joinBean pastewithMinced beefSauté until the minced meat changes color. Finally, add an appropriate amount of water, simmer for a few minutes, and waitTofuOnce flavored, sprinkle onFinely chopped green onionsCan.
2. Tofu flowers
TofuThe flower is a dish that has both a moisturizing taste andDeliciousTraditional confectionery with a smooth and delicate texture. ProductionTofuFlowers must first be hadSoy milk, willSoy milkHeat to a certain temperature before addingGypsum powderStir well and waitSoy milkWhen it coagulates into lumps, filter it with a fine mesh to get a delicate oneTofuFlower. It can be matchedSugar waterRed beans, peanuts, preserved fruits, etc. are used as ingredients to add taste and nutrition.
3. Tofu in sauce
Tofu in sauceIt is a unique andDeliciousofTofuThe dishes are characterized by the delicious sauceTofuTender and rich in taste. ProductionTofu in sauceFirst of all, it is necessary to put itTofuCut into small pieces and place the followingSoy sauceLight soy sauceCooking wineWhite sugar, green onionsMinced ginger and garlicMix into a sauce. After the oil is heated in the wok and the sauce is poured into the wok with an appropriate amount of water, bring to a boilTofuAdd and cook for 5 minutes.
Mapo tofuIt's an inspireTaste buds, unforgettable dishes. It is characterized by being spicy and appetizingTofuTender and perfect for winter. Next, I will share the correct way to make mapo tofu so that you can easily make it at homeDeliciousofMapo tofu
1.ReadyTofuWash it and cut it into cubes of the same size so that it simmers evenly. Then bring water to a boil in a pot and add an appropriate amountTable salt, willTofuPut inBlanchCook on medium for 2-3 minutes to make it softer and tenderer, then remove and set aside.
2.Take a wok and heat it, pour in an appropriate amount of oil, and when the oil is hot, add itMinced ginger and garlicwithSichuan peppercornsStir to add aroma to the dish. If you like spicy food, you can add some moreCayenne peppersto adjust the taste.
3.Once the aroma is out, add two scoopsBean paste, continue to stir-fry out the red oil, and then willMinced beefPour in and stir-fry quickly. Minced beefOnce discolored, add one scoopCooking wineand a spoonfulLight soy sauceand continue to stir-fry and color.
4.Next, add an appropriate amount of water, bring to a boil, and remove the fish you just took outTofuPour into a simmer. Be careful to stir gently and avoid placing itTofuStir up.
5.Reduce the heat to medium and continue to simmer for 2 minutes, adding an appropriate amount according to personal tasteTable saltTo taste, sprinkle with a pinch of flavorWhite sugarIncreases umami. If you want the soup to be thicker, you can add an appropriate amountWater starchThicken.
6. Finally, turn on the high heat to reduce the juice, sprinkle with a handful of chopped green onions, and you can get out of the pot.
1. Add a pinch of salt when blanching to prevent the tofu from breaking and remove the beany smell.
Bean pastewithLight soy sauceAll have a salty taste, and if the taste is light, it is best not to add more salt, so as not to affect the taste too salty.
TofuAs a nutritious and diverse food, it has extremely high nutritional value and health effects, and is a good choice for winter consumption. Mapo tofuIt's one of themDeliciousDelicacies, made with the right steps and ingredients, can make a spicy appetizerTofuTenderMapo tofu。Not only can it be paired with a main dishRiceIt can also be eaten as a side dish to add to a mealDelicious。I hope you will learn this practice and enjoy it in winterTofuofDelicious