Eat it every dayFruitsis very important because:Fruitscan bring us abundant moisture andVitamins, especially in the dry season of winter, eat moreFruitsMay relieve dryness and hydrate. In addition,FruitsVitaminsIt can also strengthen our immunity and prevent diseases. And, if you feel greasy and uncomfortable after eating, eat someFruitsCan help with appetizers and digestion. Especially for women, as they age, protect themselvesHealthIt becomes even more important. Therefore, it is recommended that women do not over-save and eat more that is beneficial to the bodyFruits。Next, I will introduce you to 5 types of foods that women should eat moreFruits, they can hydrate and moisturize, anti-aging, and beautify the skin.
Apples are a very good oneFruits, suitable for most people. It is rich in potassium andDietary fiber, especially rich in water solubilityDietary fiberPectin, which can help detoxify the body and improve the condition. In addition, apples contain many antioxidants that can prevent itUltraviolet raysdamage. Therefore, for women, eating apples every day is a good beauty habit, which is good for ** and overallHealthIt's all beneficial.
Extension: The main benefits of apples are hydration and antioxidants. Among them, it is rich in pectin, which can promote intestinal peristalsis, help defecation and remove toxins from the body, and also help prevent constipation. In addition, applesVitaminsC is a natural antioxidant that neutralizes free radicals and slows down the aging process. At the same time, apples are also abundantDietary fiberto help with weight control and lossCholesterolof absorption. So, both from a beauty point of view and as a wholeHealthFrom the perspective of perspective, eating more apples is a very wise choice.
Blood orange is called blood orange because it is very appealing because of its bright blood red color. As citrusFruits, blood oranges not only taste delicious, but also rich in nutrients, especiallyVitaminsThe content of C is extremely high, which has good antioxidant and immune-boosting effects, and also has a good effect on ** anti-aging. with ordinaryOrangesComparatively, blood oranges have higher nutritional value and better taste. Therefore, for women, eating more blood oranges is very helpful to **, and at the same time, it also has the effect of promoting digestion, relieving fatigue and refreshing the mind.
Expansion: Blood orange is a highly nutritious oneFruits, in addition to containing abundantVitaminsc, also richVitaminsa, cellulose andMineralsWait. VitaminsC is an antioxidant that neutralizes free radicals and slows down the aging process, which is okayBoosts immunity。In addition, blood oranges are rich in fiber, which helps to promote digestion and bowel movements, and maintain the intestinesHealth。In addition, blood oranges are also abundantMinerals, such as calcium, magnesium, etc., on bones and teethHealthThere are also benefits. So, whether it's for the sake of boosting the ** state orBoosts immunity, blood oranges are all women should eat oftenFruitsOne.
Winter is the season when green jujubes are on the market in large quantities, and the green jujubes at this time are sweet and delicious, and they are very crispy. The nutritional value of green jujube is very high, and although it is small, it'sVitaminsThe C content is citrusFruits2-3 times. Green dates are richVitaminsc. Progesterone and various trace elements, as well as rich sugars, are of great help to the body. In the winter season, which is prone to dryness and cough, eating some green dates can play a good role in moisturizing and relieving cough. In addition, women eating more green dates also have the benefits of anti-aging, antioxidant and immunity, making the body stronger and the complexion better.
Extension: Green jujube is a small but nutritious oneFruits, which is loved for its plump grains and delicate flesh. Green dates are richVitaminsc and flavonoids, not only ableBoosts immunityIt also has an antioxidant effect, which can neutralize free radicals and delay aging. In addition, green jujube is also abundantDietary fiber, help promote intestinal peristalsis and relieve constipation. Among the trace elements on the bodyHealthIt also has a great effect, such as potassium can maintain electrolyte balance in the body, promote muscle contraction and nerve conduction. Therefore, whether it is from beauty, beauty or overallHealthFrom the perspective, eating more green dates is a very wise choice.
cherry tomatoes, also known as:Small tomatoes, the taste is better than ordinary tomatoes, and it is a very good oneFruits。It is rich inProteinsVitamins, fruit acids andMineralsIt is also rich in beneficial ingredients such as lycopene and carotene. Cherry tomatoes have the properties to eliminate free radicals, anti-aging, protect eyesight, relieve fatigue andBoosts immunityand other benefits.
Expansion: Cherry tomatoes are a highly nutritious nutFruits, which is abundantVitaminsc andVitaminsa, can promote the production of collagen, maintain the elasticity and smoothness. In addition, the AHAs and lycopene in cherry tomatoes help to reduce pigmentation and even skin tone. In addition, cherry tomatoesDietary fiberHelps in digestion and weight controlMineralssuch as magnesium and potassium on the cardiovascularHealthThere are also benefits. Therefore, eating more cherry tomatoes can both improve the condition and benefit the wholeHealth
Kiwi is known for"FruitsThe King"because it is abundantVitaminsc, especially now is the time when kiwifruit is on the market in large quantities. Kiwi is richVitaminsc、Dietary fiber, calcium, magnesium and other trace elements, which are very helpful to the body. It can eliminate wrinkles and fine lines on **, anti-aging. At the same time, kiwifruit can also prevent cardiovascular diseases, improve sleep, detoxify and cleanse the intestines, etc.
Extension: Kiwi is a highly nutritious fruitFruits, which is abundantVitaminsc andDietary fiberIt has a good maintenance effect on **. VitaminsC is a natural antioxidant that neutralizes free radicals and slows down the aging process. In addition, kiwi is also rich inDietary fiber, which can promote digestion and bowel movements, and improve constipation. Its trace elements such as calcium and magnesium are good for bones and musclesHealthThere are also benefits. In addition, the enzymes in kiwifruit help improve sleep quality and reduce anxiety. Therefore, kiwi is a very good oneFruits, both from beauty and overallHealthConsidering the angle, it is worth eating more for women.
To sum up, the above 5 typesFruitsFor womenHealthIt is very beneficial, it can moisturize the skin, anti-aging, and beautify the skin. Eat more of these every dayFruitsto help womenBoosts immunityto prevent disease. In addition,FruitsAlso rich inDietary fiber, which helps to promote digestion and bowel movements, and maintain the intestinesHealth。Therefore, women should pay attention to eating moreFruitsand maintain a balanced diet that protectsHealth