Yang Qi is inTraditional Chinese MedicineIn theory, it is compared to the sun, which is the source of human life activities. Maintain sufficient yang energy for the bodyHealthCrucial. Yang Qi can strengthen the physique, improve the body's immunity, and make us energetic and young. Therefore, today I would like to share some dishes that can nourish yang qi so that everyone can benefit fromDaily dietNourished by yang energy.
LeeksContains abundantVitaminswithMinerals, which helps to promote the vitality of yang energy. River prawnsIt is rich in highProteinsand unsaturated fatty acids, which are a nutritious ingredient. Practically, we can will:LeeksCut into segmentsRiver prawnswithCooking wineStir-fry dry and set aside. After that, add an appropriate amount of oil to the pan and put it inGinger and garlicDried chili peppersand millet spicy stir-fry, then pour inRiver prawnswithLeekssection, stir-fry evenly and then get out of the pan.
LeeksIt is a unique flavor and nutritional valueVegetables。It is abundantVitaminsc、VitaminsK and folic acid, which have certain antioxidant and anti-inflammatory effects. In addition,LeeksIt is also rich in calcium, iron, and fiber, which helps to promote digestion and improve the intestinesHealth。WhileRiver prawnsis a kind of enrichmentProteins, low-fat seafood, has the effect of nourishing kidney deficiency and nourishing the skin. River prawnsIt is also rich in trace elements and essentialsAmino acids, which helps to strengthen immunity and provide adequate nutrients to the body.
Cabbageis a common oneVegetables, rich inVitaminsC and selenium and other elements, which have the effects of antioxidant and liver protection. WhileEggsIt is a high-protein, low-fat food that contains a variety of necessitiesAmino acidswithVitaminsto help provide the nutrients your body needs. When making this dish, we can put itCabbageShredded,EggsBreak up and set aside. Pour an appropriate amount of oil into the pan and stir-fry firstEggsSet aside, then put inOnion and garlicStir-pop, addCabbagewithCarrotsStir-fry the shreds until tender, then pour in at the endEggsto joinOyster sauce, salt and chicken essence, stir-fry evenly.
Cabbageis a nutritious oneVegetables, containing a variety of themVitaminswithMinerals。It helps to promote gastrointestinal motility and enhance digestive function, which is very beneficial for regulating the stomach and intestines and promoting bowel movements. At the same time,CabbageIt also contains substances such as cellulose and sulfide, which has cholesterol-lowering, antibacterial and anti-inflammatory effects. MatchingEggsStir-frying together not only increases the texture and umami of the dish, but also increasesProteinsingestion.
Bean sproutsis a common oneVegetables, which can be described as a low-calorie and high-fiber nutritional treasure. It is abundantVitaminsb、Vitaminsc andMinerals, is an ideal dishReplenish yangDishes. Practically, we can will:Bean sproutsWash and set aside. Put in the potVegetable oil, stir-fry firstOnion and garlicwithDried chili peppersand join againGreen peppersStir-fry well, then add itBean sproutsStir-fry until raw. Join lastLight soy sauceOyster sauce, vinegar, salt and chicken essence, and finally add green onions and stir-fry well.
Bean sproutsYesSoybeansor the sprouts formed during the germination process of mung beans, which are abundantVitaminsc、VitaminsE and nutrients such as fiber. Bean sproutsThere are various ways to eat, such as stir-frying, stewing, and cold dishes. In addition,Bean sproutsIt is also believed to have the effect of clearing heat and detoxifying, promoting metabolism, and aiding the generation and circulation of yang energy.
CeleryIt is a fiber-rich oneVegetablesIt has the functions of digestion and stomach, diuretic and laxative. WhileChicken breastIt is a low-fat, high-fatProteinsof meat, rich in a variety of speciesAmino acids, which helps to increase physical strength and improve immunity. When making this dish, we can put itCelerySlice into sections,Chicken breastShred and set aside. Start with an appropriate amountSeasoningMarinateChicken breast, then add oil to the pan and sauté until fragrantGinger and garlicto joinChicken breastSaute until browned, then add againCeleryStir-fry well. Join lastLight soy sauceOyster sauceStir-fry evenly, then pour the fried chicken back into the pan and stir-fry again.
Celeryis a low-calorie, high-fiber, richVitaminswithMineralsofVegetables。It is abundantVitaminsc andVitaminsk, able to promoteBlood purificationand metabolism. CeleryAlso rich inVitaminsa、Vitaminsb2、Vitaminsb6, etc., for maintenance**Healthand play an important role in enhancing physical fitness. MatchingChicken breastStir-fried together can enrich the taste and nutrition of the dish.
The maintenance of yang energy is for usHealthCrucial. Through a reasonable diet, we can obtain rich yang energy nourishment. The stir-fried river prawns with leeks, scrambled eggs with cabbage, spicy and sour bean sprouts, and stir-fried chicken breast with celery shared today are all dishes that are perfect for nourishing yang energy. Not only are they rich in taste, but they are also rich in varietyVitaminsMineralswithProteinsIt is very beneficial for improving yang energy and enhancing physical fitness. You can choose the one that suits you according to your taste and preferencesReplenish yangdishes, reasonable meal matching, keepHealthand vitality.
Through a proper diet, we can nourish yang qi and improve the body's immunityResistance。On the tableReplenish yangDishes not only nourish the body, but also regulate the spleen and stomach, allowing yang energy to be generated and circulated. The combination of different ingredients not only has a rich taste, but also satisfies the bodyVitaminsMineralswithAmino acidsneeds. Therefore, we should be diverseReplenish yangIngredients, maintain the balance of the body's yang energy, maintainHealthand a youthful state.