Dear female friends, the charm of beauty and health is the goal pursued by every woman. Enjoy in uslifeAt the same time, in order to maintain their appearance, reasonableDietis very important. Today I'm going to tell you, in the everydaylife, there are three kindsFruitsIt is the "secret" of women**, they are abundantEstrogenIt can help women stay young and still glow even when they are 60 years old. So, let's explore these three magical ones togetherFruit bar
The first to recommendFruitsYesPomegranate。It is known as the "fruit of women".Pomegranate, rich in antioxidants andPlantsEstrogen。It not only helps women fight free radical damageSlows down agingat the same time it can also regulate the bodyEstrogenThe level allows our skin to remain firm and elastic. In addition,PomegranateIt is also rich in vitamin C, vitamin E, etcNutrition facts, help to improve the self-healing ability of the **, make our ** more delicate and smooth.
In addition,PomegranateIt can also help us maintain cardiovascular health, lower blood pressure, and prevent cardiovascular diseases such as arteriosclerosis. So, consume a moderate amount every dayPomegranatefruits, not onlySlows down agingIt also improves our overall health.
Cherriesis another that is very beneficial for womenFruits。It is rich in vitamin C and iron, which is very important for women. Vitamin C can not only beImproves skin tone, make our ** more rosy and beautiful, and can also strengthen collagen synthesis and reduce the production of wrinkles. Iron, on the other hand, can replenish what we lose due to bleeding during the menstrual cycleIron elementto prevent it from appearingAnemiasituation.
In addition,CherriesIt also contains a special ingredient, a trace amountEstrogen。This kindEstrogenIngredients can help regulate women'sEndocrineBalance, alleviate menstrual discomfort symptoms such as premenstrual syndrome. Therefore, eat a handful of fresh every dayCherries, not only can make our ** more beautiful, but also can regulate our body and maintain a good physiological state.
PapayaIt is one with a unique flavor and rich nutrientsFruits。It is abundantPapayaEnzymes andPlantsSexualityEstrogenThese ingredients can boost our digestion and absorption, helping usBoosts immunityto enhance resistance. In addition,PapayaEstrogenThe ingredients can help adjust the body in womenEstrogenlevel, nourishes the ovaries, and relieves itFemale menopauseUncomfortable symptoms.
In addition to eatingPapayafruit, we can still usePapayato make itto achieve the effect of beauty and beauty. willPapayaMash and add to tasteHoneyand milk, stir well and apply it to the face, about 15-20 minutes later, wash it off with water, which can make our ** more delicate and tender, brighten the skin tone, and reduce wrinkles. It can be said thatPapayaNot only is it a delicious oneFruitsIt is also a natural beauty product.
From the above introduction, we can see thatPomegranateCherrieswithPapayaAll of them are very suitable for womenFruits。Not only can they help us maintain our youthful and beautiful appearance, but they can also regulate usEndocrineBalance and protect our physical health.
However, we also have to pay attention to the consumptionFruitsAgain, it needs to be in moderation, and excessive consumption may also have negative effects on the body. So, enjoyFruitsWhen it comes to deliciousness, we have to restrain ourselves and maintain the principle of moderation.
So, how do we, as women, fit into theseFruitsto oursDaily dietWhat about in the middle? Next, I would like to share with you a favorite regimen that women loveGastronomyRoasted sweet potatoes
Roasted sweet potatoesIt is a simple and nutritious food. Not only can it be keptSweet potatoesThe original taste can also play a role in promoting digestion and supplementing nutrients. Below, I will introduce it to youRoasted sweet potatoesHow to make it.
1.First, choose fresh, intact epidermisSweet potatoes, and wash the surface of the dirt and impurities with clean water. You can choose to keep itSweet potatoesskin, becauseSweet potatoesThe skin can lock in moisture andNutrition facts。If you're worried that the skin won't ripen easily or you don't like to eat it with the skin on, you can also gently scrape off the rough parts of the epidermis after washing.
2.Will be washed and wiped drySweet potatoesPlace directly on the pavementTin foilon a baking sheet, or willSweet potatoesCompletely wrapped inTin foilInside. willOvenPreheat to 200 degrees to 230 degrees (depending on the individual.)Ovenperformance andSweet potatoesThe warm-up time is generally 5 to 10 minutes.
3.will be dealt withSweet potatoesPlace on a mid-level grill and keep a proper distance so that it does not come into contact with each other and affect the heating evenly. Set a timer and bake for about 30 to 40 minutes.
4. Flip halfway through the roasting process so that the sweet potatoes can be heated evenly on both sides.
5.According toSweet potatoessize, may need to extend the baking time to 50 minutes to 1 hour or more untilSweet potatoesYou can easily insert chopsticks until you can. Pay attentionSweet potatoesstate in case of over-roasting or under-cooking. After bakingSweet potatoesRemove and let cool for a while, carefully burning your hands, then peel off or cut open and serve.
1.Different breedsSweet potatoesThe taste and moisture content are different, so the baking time needs to be flexible.
2.If desiredSweet potatoesThe inside is more moist and soft, and you can spray some water during the roasting process, or wrap it in advanceTin foilAvoid water loss too quickly.
Roasted sweet potatoes, make sureOvenThe internal temperature is suitable, too high will cause the outside to be charred and the inside will grow, too low may cause the roasting time to be too long.
Dear female friends, please don't be stingy with your own care. willPomegranateCherrieswithPapayaIncorporate into our daily meals to make these threeFruitsBecome our "anti-aging artifact". Take care of yourself and nourish your body and mind from every biteFruitsAt the beginning, even if the years change, we can gracefully enter the 60-year-old flower season, so that the years will not grow old and the glory will last forever. Please help me share, favorite, like, follow me, thank you for reading!