Pure milk is a nutritious beverage that is rich in protein, fat, vitamins and minerals and has a variety of health benefits. The following are the efficacy and effects of pure milk:
1.Provide high-quality protein: Pure milk is rich in high-quality protein, which is essential for maintaining the growth and repair of body tissues. Protein is a fundamental building block of the body's cells, and adequate protein intake is essential for good health.
2.Provides Calcium & Vitamin D: Pure milk is the best quality of calcium and vitamin D**. Calcium is essential for healthy bones and teeth, while vitamin D helps promote calcium absorption and utilization, helping to prevent problems such as osteoporosis and fractures.
3.Helps maintain healthy skin: The fats and vitamins in pure milk help maintain healthy skin. Fats can help retain moisture and elasticity, while vitamins A and E help protect against free radical damage.
4.Provides vitamins and minerals: In addition to calcium and vitamin D, pure milk is rich in minerals and vitamins such as vitamins B2, B12, phosphorus and potassium. These nutrients are essential for maintaining the body's normal metabolism and various physiological functions.
5.Helps relieve stress and anxiety: The protein and amino acids in plain milk can help relieve stress and anxiety and promote sleep.
Overall, pure milk is a very beneficial drink, which is rich in nutrients and plays an important role in maintaining good health and promoting various physiological functions. However, for people who are lactose intolerant or have dairy allergies, drinking plain milk can cause discomfort, so proper testing and advice from a doctor should be sought before drinking.