After the beginning of winter, the sudden drop in temperature makes the body immunity of most people decrease, especially the middle-aged and elderly people are more likely to get sick. Therefore, in this season, middle-aged and elderly people should not be too frugal, and must pay attention to diet and nutritional intake. Below I will introduce you to four winter home-cooked recipes suitable for middle-aged and elderly people.
The recipe is very simple, we just need to prepare itBaby cabbageTofuPork belly, green onion, ginger,Vermicelliand other ingredients, stir-friedBaby cabbagewithTofuAfter simmering together, it has a delicious taste. This dish is not only delicious but also rich in varietyVitaminsand protein, which is nutritious and easy to digest for middle-aged and elderly people.
Baby cabbageIt's winterSeasonal vegetablesThe best of the best, rich inVitaminsc. Nutrients such as calcium and fiber. When stewed,Baby cabbageThe taste is tender and delicious, withTofuStew together to make the taste even more delicious. TofuAs a source of high-quality protein, it is essential for maintaining bonesHealthand improve immunity. In addition,Pork bellyThe oils are incorporated into the dish during the cooking process, adding a rich taste and nutritional value. When serving, it may be served withVermicelli, increase the texture and sense of foot, and make people unforgettable.
This recipe needs to be preparedSweet potatoesMilkWhite sugarYeast powderwithflourand other ingredients. First of all, it will be steamedSweet potatoeswithMilkWhite sugarMix, makeSweet potatoesMud. Next, joinYeast powderwithflour, knead into a dough and rise until twice as large. Finally, roll out the dough, cut it into long strips, and wrap itBean pasteThe filling, roll up and shape, steam and serve. The dish presents an enticing oneSweet potatoesThe color, sweet and fragrant, soft taste, rich in nutrition, are middle-aged and elderlyHealthChoice.
Sweet potatoesKnown as "".Sweet potato"The King", which is a very good choice of ingredients during the cold winter months. It is rich in dietary fiberVitaminsa、VitaminsC and potassium and other nutrients, which have the effect of improving immunity, promoting digestion and preventing anemia. Sweet potatoeswithBean pasteThe collocation will beSweet potatoesThe sweetness withBean pasteThe sweetness blends together, which not only satisfies people's cravings for sweets, but also adds to the taste and nutrients of the dish. For middle-aged and elderly people, sweet potato bean paste rolls are a delicious dishHealthChoice.
This recipe needs to be preparedWinter bamboo shootsCarrotsCeleryMinced garlicMillet spicy, white sesame seeds and other ingredients. willWinter bamboo shootsAfter blanching the slices, then withCarrotsCeleryWait until the vegetables are cooked, then add them lastMinced garlicMillet spicyStir-fry with seasonings evenly. This dish is very good in color and aromaWinter bamboo shootsThe crisp texture echoes the tenderness of other vegetables, which makes people appetize.
Winter bamboo shootsIt is a seasonal delicacy in winter, it is nutritious and rich in dietary fiberVitaminsc and trace elements, etc. When stir-frying, blanching can be removedWinter bamboo shootsThe astringency makes it more tender and delicious. Match it upCarrotswithCeleryand other vegetables, which not only enrich the taste of the dish, but also provide a variety of dishesVitaminsand minerals that help to strengthen the body's immunity and retentionHealth。WhileMinced garlicMillet spicyThe addition of white sesame seeds adds a rich and spicy flavor to the dish, which is endlessly evocative.
The ingredients for this recipe include:CeleryGreen peppersFungusGreen onionsGingerWait. willCelerywithGreen peppersAfter blanching, then withFungusStir-fry together, add an appropriate amount of seasonings, such as chicken essence, salt, pepper, etc., and finally thicken. This dish is light and refreshingCeleryThe crisp and tender texture withFungusThe soft taste complements each other and is delicious againHealth
Vegetarian stir-fried celery is a common home-cooked dish to:CeleryIt is the main ingredient, and when combined with other vegetables and seasonings, it has a light and delicious taste. CeleryRich in dietary fiberVitaminsc and iron and other nutrients, which are beneficial to promote digestion, moisturize the intestines andBoosts immunity。WhileFungusAs a nutritious black ingredient, it contains a variety of themVitaminsand minerals, which are beneficial for regulating blood pressure, lowering cholesterol and strengthening bonesHealth。This dish has good color, aroma and crisp taste, and is suitable for middle-aged and elderly people.
In winter, middle-aged and elderly people need special attentionEat a healthy diet, eat more nutrient-dense foods. The four dishes introduced above are commonly eaten in winter, which are delicious, nutritious, and easy to digest, and are ideal for middle-aged and elderly people. However, it is worth noting that the diet should be reasonable and the choice of ingredients should be in line with the individualHealthCondition and taste preferences. I hope the above recipes can bring some inspiration and help to the winter table of middle-aged and elderly people. Good luck with your stay during the winter monthsHealthWhile enjoying food, we should pay more attention to reasonable diet and moderate exercise.