The autumn wind blows, bringing a touch of coolness, and also reminds people of the need for middle-aged and elderly people to pay more attention to their bodiesHealthfacts. Selenium, as a trace element, is known as the "longevity element" and it plays an important role in our body. However, unlike other well-known elements, such as calcium and zinc, most people don't know much about selenium. Although it is only one of the trace elements, it is very important to supplement enough selenium for middle-aged and elderly people. This is because as we age, various elements in the body gradually decrease, and selenium is no exception. Therefore, it is okay to supplement with more seleniumBoosts immunity, which has antioxidant and anti-aging effects.
Eggs are foods rich in selenium, no matter whatEggsDuck eggsQuail eggsStillGoose eggs, are very suitable for middle-aged and elderly people. They are not only rich in selenium, but also cheap, and are a good choice for middle-aged and elderly people to supplement selenium. Eggs are of high qualityProteinsVitaminswithMineralsand other nutrients are also on the bodyHealthBeneficial.
As an example, we can choose boilingEggsAs a delicacyHealthofBreakfast。willEggsAfter cleaning, put it in a pot and add water to boil, and then add an appropriate amountWhite vinegarCook for 8 minutes, then take it out and put it in cold water to cool, then you can peel it and enjoy.
Marine fish, such as:HerringSardineswithTunaetc., which are also foods rich in selenium. Middle-aged and elderly people eat more marine fish to help digestion and absorptionBoosts immunityand anti-aging abilities. In addition, marine fish is also rich in omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascularHealthIt helps.
Let's have a delicious dishEdamameBurnHerringAs dinner. FirstHerringCut into cubes, handle and fry with a small amount of cooking oil until golden brown on both sides, then addGreen onion and gingerEdamameStir-fry for a while. Next, add an appropriate amount of saltWhite sugarCooking wine, light soy sauce, vinegar, add a little water and simmer for a while, until the soup is rich and sprinkledFinely chopped green onionsCan.
Pork liverPork kidneywithChicken liverand other animal offal are also rich in selenium**. If you like this type of food, enjoy it. In addition to containing selenium, animal liver and kidney are also rich in ironProteinswithVitamin Aand other nutrients, which are helpful for blood replenishment and anemia.
Serve cold belowPork liverAs an example, share a delicious recipe. willPork liverAfter washing, put it in a pot, add a small amount of peppercorns andCooking wineAfter cooking, insert it with chopsticks, and it can be easily inserted and fished out. After cutting into slices, withOnionsOnion and garlicwithMillet pepperMix it up. Next, add the appropriate amount of saltWhite sugar, monosodium glutamate, sesame oil, soy sauce and a little pepper oil, mix well and then eat.
Mushrooms are also one of the foods rich in selenium. It not only contains a variety of nutrients such as:ProteinsVitaminswithMineralsIt is also easily digested and absorbed by the body. Therefore, mushrooms are an ideal choice for middle-aged and elderly people to supplement selenium in winter.
Let's have a delicious stir-fried meat with mushrooms as a dish for dinner. Tear the mushrooms into strips, then wash them in salted water, remove them and wipe them dry. Then, willPorkCut well and add an appropriate amountStarchCooking wineand marinate in cooking oil for a while. willPepperswithFinely chopped green onionsCut and set aside. Blanch the mushrooms after boiling, remove and set aside. Heat the oil and stir-fry until fragrantFinely chopped green onionspost-joiningPorkStir-fry until raw, then add the mushrooms andPeppersContinue to stir-fry. Finally, add an appropriate amount of light soy sauce, salt, and monosodium glutamate to taste, and stir-fry quickly before you can get out of the pot.
Selenium supplementation is very important for middle-aged and elderly people. Eggs, marine fish, liver and kidneys, and mushrooms are all foods rich in selenium, and you can try different cooking methods to enjoy their taste. In addition to providing selenium, these foods also contain other nutrients that help:Boosts immunity, anti-aging and promotes the bodyHealth。It is recommended that middle-aged and elderly people add these foods to their diets, and make reasonable combinations and consumption according to their own conditions.
Only pay attention to yourselfHealth, the body can better cope with the passage of time. Don't forget to eat more of these selenium-rich foods, preferring not to eat meat and making sure you get enough selenium. Let's keep it up togetherHealthand enjoy a long and long life!