When the cold winter comes, middle-aged and elderly people are particularly prone to feeling weak. Therefore, inDaily dietThey should avoid being too frugal and instead eat more nourishing foods to increase their energy reservesBoosts immunityto prevent the occurrence of diseases. Today, I will recommend four home-cooked dishes suitable for middle-aged and elderly people in winter. Based on the physical needs of middle-aged and elderly people, these dishes are not only rich in nutritional value, but also easy to digest and absorb.
In winter,Baby cabbageIt is a common seasonal vegetable, rich in vitamins and minerals, which is essential for enhancing physical strengthBoosts immunityIt has an important role. I'm going to introduce a simple and easy-to-do oneBaby cabbageStewTofu。willBaby cabbageCut in half and separate the leaves and stems for later use. willPork bellyCut into thin slices, cut the green onion into sections, and shred the ginger. Heat oil in a pan and put inSegments of green onionsSaute until fragrant and add toBaby cabbageStir-fry for a while, add light soy sauce and stir-fry evenly, add some base flavor slightly, and stir-fry out of the pan. Then, add a small amount of oil again, add the sliced meat, stir-fry to change color, add ginger and star anise, and continue to stir-fry evenly. Add the mijixian sauce and an appropriate amount of dark soy sauce, stir-fry until fragrant, add an appropriate amount of water, boil over high heat, add salt and five-spice powder, and then put in the washedVermicelli, cook over low heat and put inTofuand friedBaby cabbage, stir-fry evenly and put on a plate. This dish has a unique tasteVermicelliIt absorbs the soup, the taste is soft and smooth, and the dishes are light and refreshing, which is suitable for middle-aged and elderly people.
Sweet potatoes are rich in dietary fiber and a variety of vitamins, which are good for increasing body energy, improving digestive function, and preventing constipation. I'm going to introduce you to a Q-bomb that is deliciousSweet potato bean paste rolls。First, the peeled sweet potatoes are thinly sliced and steamed in a steamer. The steamed sweet potatoes are pressed with a spoon into a delicate sweet potato puree and added when they are slightly hotYeast powderto join in batchesflourStir well and knead into a dough until it doubles in size. The fermented dough expels air bubbles, rolls it into long strips, cuts it into evenly sized dough, rolls it out into a round dough, and wraps it inHoney peas, close the mouth and knead it, roll it out into a cow's tongue shape, roll it up, put it in the steamer for 15 minutes, steam it for 15 minutes on high heat, and take it out after simmering for 3 minutes. ThisSweet potato bean paste rollsGolden in color, sweet and delicious, fluffy in taste, more delicious than bread.
Winter bamboo shootsIt is one of the seasonal vegetables in winter, and it has the characteristics of being crisp, delicious and nutritious. I'm going to share a home-cooked recipe for stir-frying crispy winter bamboo shoots. First of all, willWinter bamboo shootsCut into slices, cook in water, remove and blanch with boiling waterCarrotswithCelerySpare. Then, willGarlicChop into minced garlic and willMillet spicyCut into rings and prepare a handful of white sesame seeds. Heat the pot, add an appropriate amount of oil, pour it into a bowl to stimulate the aroma of garlic and sesame seeds when the oil temperature is seven or eight minutes hot, add white vinegar, Weiji fresh sauce, sugar, chicken essence, salt and sesame oil, and stir well. Pour in the seasoned sauceWinter bamboo shootsMix well. Finally, it is drizzled with spicy red oil, and the dish is brightly colored and the taste is even more attractive. ThisWinter bamboo shootsThe stir-fry is crisp and refreshing, light and not greasy, which is very suitable for middle-aged and elderly people.
CeleryIt is a common winter vegetable, rich in fiber and vitamins, which plays an important role in regulating blood pressure, lowering blood lipids, and protecting cardiovascular and cerebrovascular health. In the diet of middle-aged and elderly people, moderate intakeCeleryCan increase physical fitness. I'm going to share with you a light and refreshing way to stir-fry celery. willCeleryCut into small pieces and willPeppersCut into slices and willFungusSoak until soft and set aside. Bring the water to a boil and add itTable saltwithCooking oilwillCeleryBlanch for two minutes and then willFungusBlanch the peppers in a pot and remove them for later use. Heat the wok, add the oil, add the green onion and garlic and stir-fry until fragrant, put all the ingredients in the pan and stir-fry over high heat. Add the appropriate amount of chicken bouillon, salt and pepper and continue to stir-fry evenly. Finally, pour in an appropriate amount of water starch to thicken, add a little sesame oil and stir-fry evenly. This stir-fried celery dish is crispy, light and delicious, and is a great dish to accompany meals, which is very suitable for middle-aged and elderly people.
In short, winter is the body of middle-aged and elderly peopleResistanceIn the declining season, you should pay attention to the moderation of your diet and consume more nutrient-dense foods. Today I have shared with you four winter dishes suitable for middle-aged and elderly people, including:Baby cabbageStewTofuSweet potato bean paste rollsStir-fried winter bamboo shootsand sautéed celery. I hope that everyone can increase the body's nutritional intake and enhance through the consumption of these dishesResistanceto stay healthy. Thank you all for your support, and we'll see you next time.