Diet is a major contributor to diabetes, so let's find out how to adjust your diet to prevent it.
First of all, the poor quality of refined grains, that is, carbohydrates, is the main cause of type 2 diabetes. The most important dietary factor contributing to the disease burden of type 2 diabetes is inadequate intake of whole grains, followed by excessive intake of refined rice and wheat. Therefore, it is recommended that everyone stop eating white rice and white noodles every day, and appropriately increase whole grains, potatoes and mixed beans.
Secondly, high-salt foods are also one of the factors that cause diabetes. Too much salt can inhibit the secretion of insulin and affect insulin's ability to lower blood sugar. In order to prevent diabetes, the taste must not be too heavy, and it is recommended that light physical activity generally intake no more than 5 grams of salt per day, less than a beer bottle cap, about 2000 mg of sodium. When cooking, use less soy sauce, monosodium glutamate, yellow sauce, salad dressing, and eat less pickled foods such as pickles, salted fish, salted meat, preserved duck, sausages, ham and other high-salt foods.
In addition, many biscuits, cheese, drinks, plums, dates, dried apricots, potato chips, shrimp crackers, and dried noodles contain a lot of sodium. When buying things in the supermarket, you must be wary of **salt, and develop the habit of reading food labels when buying food.
Finally, processed meat products are also a factor in the development of diabetes. Processed meat products refer to meat products that have been cured, smoked, fermented, and other treatments used to enhance taste or preservative, such as ham, bacon, sausages, bacon, beef jerky, etc. Health**Eating a small amount occasionally is not a big problem, and you must not eat it for a long time or in large quantities.
In order to prevent diabetes, we must develop good eating habits. Let's start today and implement healthy eating into our daily lives!
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