Spring is the time of harvestCapsuleHorsehead orchid, bamboo shoots and other wild vegetables are full of aroma. However, a beautifully grown but often overlooked wild vegetableBitter chrysanthemum, but because of the word "bitter" in its name, it was neglected. In the traditional concept, "bitterness" is paired with the image of poverty and poverty, which makes this rich in nutrientsBitter herbsForgotten by many. Actually,Bitter chrysanthemumAbundantProteins, dietary fiber, calcium, iron, copper, zinc,Caroteneand vitamin C, which are beneficial to human health. Correct understandingBitter chrysanthemumto discover itDeliciousand nutrition, is the content of our article.
Expanding: The spring sun is warm, the breeze is blowing, and the grass and trees are spitting green, as if the earth is celebrating new life. Wild vegetables grow everywhere, and all kinds of fresh vegetables compete to bloom, attracting many picking enthusiasts. CapsuleHorsehead orchid, bamboo shoots and other common wild vegetables are favored, andBitter chrysanthemumBut it is silently ignored by people. Actually,Bitter chrysanthemumUnder the sunshine, it is as bright as a flower, but it is marginalized because of the word "bitter" in its name. This prejudice is ignored by peopleBitter chrysanthemumIt's a shame that it's rich in nutrients. Bitter chrysanthemumIt is rich in various nutrients such as:Proteins, dietary fiber,Mineralsand vitamins, which can provide comprehensive nutrition for the human body, which is beneficial to health. So, revisitBitter chrysanthemumand dig itDeliciousand nutrition will be an important topic for us.
Bitter chrysanthemumAlthough the name is slightly "bitter", it is rich in connotation and extremely nutritious. Rich in amino acids, dietary fiber and other ingredients, it helps to reduce fire and clear heat, detoxify and nourish the skin, and improvePhysical functioningBitter chrysanthemumThere are various cooking methods, which can be cold dressing, boiling soup, or simply stir-frying. combinedDried squidStir-friedDried squidStir-fryBitter chrysanthemum, the taste is crisp and crisp,DeliciousDelicious. With proper handling and cooking,Bitter chrysanthemumThe unique bitterness is diluted, revealing a refreshing and refreshing taste.
Expanding:Bitter chrysanthemum, in a calm attitude, quietly contains infinityDeliciousand rich in nutrients. Despite the hint of bitterness revealed in the name, butBitter chrysanthemumThe precious nutrients contained inside are surprising. ExceptProteinsIn addition to dietary fiber, amino acids, calcium, iron, copper, zinc,Caroteneand the presence of other ingredients such as vitamin C makes thatBitter chrysanthemumIt is a natural ingredient that is fully nourishing. Eat properlyBitter chrysanthemumIt not only helps to clear away heat and reduce fire, reduce inflammation and detoxification, but also promote metabolism and improvePhysical functioning。In cooking,Bitter chrysanthemumIt can not only be fragrant and fragrant, but also delicious to cook soup, and can also bring new flavors through simple stir-frying. With the help ofDried squidThe fragrance andBitter chrysanthemumThe refreshing, cooked outDried squidStir-fryBitter chrysanthemum, the taste is fresh and crisp, and the aftertaste is endless. It is in the process of cooking,Bitter chrysanthemumThe bitterness is gradually diluted, revealing a fresh and pleasant side, which makes ** forget to return.
Dried squidStir-fryBitter chrysanthemumIt is a simple and easy to makeHome cooking, both retainedBitter chrysanthemumThe fresh and fragrant taste is matched againDried squidof freshnessDeliciousRoad. During the cooking process, it is necessary to get it right firstBitter chrysanthemumwithDried squidIt is processed, then stir-fried, cooked, and finally seasoned out of the pan to taste crispy and deliciousDeliciousDelicacies.
Expanding:Dried squidStir-fryBitter chrysanthemum, a simple but not lostDeliciousof home-cooked cuisine. First of all, it needs to be rightBitter chrysanthemumCarry out a meticulous treatment, clean it and cut it into sections; Dried squidIt also needs to be washed, cut into small pieces, and prepared for cooking. In hot oil, firstStir-fryDried squid, give off an enticing aroma, and then add to the processedBitter chrysanthemum, cooking out the aromaDried squidStir-fryBitter chrysanthemum。During the cooking process, it is necessary to stir-fry quickly over high heat to maintain the tender taste of the ingredients. Moderate amountTable saltwithOyster sauceThe addition makes the whole dish full of flavor and aftertaste. After the potDried squidStir-fryBitter chrysanthemum, fresh and delicious, crisp and refreshing, exudes an enticing aroma that will whet your appetite.
Revisiting the overlooked ingredients may bring a different surprise. Bitter chrysanthemumAlthough the name is slightly bitter, its connotation is richDeliciouswith nutrition. Through clever cooking methods such as:Dried squidStir-fryBitter chrysanthemum, not only to reduce the bitterness, but also to bring more surprises on the palate. During the spring harvest season, try picking someBitter chrysanthemumto feel its unique charm. Life is full of surprises, as long as you find them with your heartDeliciousAnd happiness awaits us just around the corner.
The above is trueBitter chrysanthemumThe re-exploration and expression of this neglected ingredient hopes to bring new perspectives and inspiration to everyone. Let us no longer miss this precious one because of the "bitterness" of the nameDeliciousWith nutrition, letBitter chrysanthemumRejuvenate and become a dish on the tableDeliciousDelicacies.